Olivia Baradhi Personal Trainer

Evolution Fitness Lake Jackson will be holding some of the Bodypump and Body Combat style classes we had a Family Fitness as well!
They have added new classes to their schedule!

And they are working very hard to expand their childcare!
Stop by and check them out!

Here is our group fitness schedule for August, we are excited about all the new classes we are adding and hope that you will support and attend them so we can keep them on the schedule. The Body Combat and Silver & Fit programs do not start until Monday (August 12th).

If anyone is looking for local and FUN spin classes check out Best Body by Merie!
Some of our awesome instructors from Family Fitness will be there!

Great insight for women!

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Saturday was such a fun and informative event!

We had a blast at our first Pelvic Health Clinic! Thank you to all the ladies who came and participated, it was one for the books. Big shoutout to @oliviabaradhitraining for getting this all together, such a much needed educational topic for women of all ages! We had great educators in this group to discuss pelvic health and function, core involvement, role in breath function/coordination, optimal exercise, nutrition and hormone factors, and most of all what to look out for and when to seek further assessment and treatment for optimal daily function and performance. It’s all about building a good foundation ladies! Educators listed below: 1️⃣ @oliviabaradhitraining a Certified Personal Trainer @family_fitness_ljtx 2️⃣ Emily McIntire, FNP-C, a Nurse Practitioner with @brazosportwomens 3️⃣ @tlcyogi a Registered Yoga Teacher at @family_fitness_ljtx 4️⃣ Dr. Bailey Hammack, PT, DPT a physical therapist and owner of @dashptsports 5️⃣ @ashley_ganz a Certified Personal Trainer and Nutrition Specialist at @family_fitness_ljtx We look forward to putting together more events regarding pelvic health and core function for optimal performance. Stay tuned! Thank you @family_fitness_ljtx for allowing us to host such a great workshop. 🤍Like, follow, and share these ladies for all the great education regarding movement, exercise, health, nutrition, and overall optimal function! #pelvicfloordysfunction #pelvichealth #womenshealth #coreandpelvicfloor #diastatisrecti #postpartum #prolapse #urinaryincontinence #physicaltherapy #urogynecology #yoga #personaltrainer

The one week count down for this awesome event has begun!
You don’t want to miss this!

Calling all future and current mothers or ANY woman with Pelvic Floor concerns!

Pelvic Floor and Core Health Clinic on Saturday, May 6th 9:30 AM at Family Fitness!

FREE for Family Fitness Members!
$10 fee for non-members. INCLUDES Childcare!

Hi guys!

I thought share a little about myself.
Born and raised in Lake Jackson, I graduated from Brazoswood High School in 2006 and completed my bachelor’s degree in 2010 from University of St Thomas in Houston.

I have a wonderful husband, Shakeib Baradhi, and am a mommy of two beautiful children.

I received my certification in personal training in 2015 from National Academy of Sports Medicine with specializations in Corrective Exercise, Nutrition and Women’s Fitness. Exercise has been a passion of mine for many years and I am compassionate about helping individuals achieve the highest potential for quality of life.

For me, exercise isn’t JUST about looking good. It’s about feeling good, being strong, and loving the capabilities you can gain through fitness.

Fitness and feeling funky…

LOVE this advice from Luka Hocevar! Find your FUN in fitness!!!

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New flyer with updated pricing are out! 💪🏼