Vanguard Academy Jiu Jitsu

Vanguard Academy Jiu Jitsu Vanguard Academy is bringing world class Jiu-Jitsu instruction to Suffolk County

Kickboxing with Matt "SteamRolla" Frevola 7:15 PM on Thursdays at our Lake Grove location 🔥
08/14/2026

Kickboxing with Matt "SteamRolla" Frevola

7:15 PM on Thursdays at our Lake Grove location 🔥

08/10/2026

Words of wisdom from Steven Rothman

🥋 **WOMEN’S OPEN MAT — OPEN TO ALL ACADEMIES!**Join us at Vanguard Academy Jiu-Jitsu in Lake Grove for a **FREE Women’s ...
08/10/2026

🥋 **WOMEN’S OPEN MAT — OPEN TO ALL ACADEMIES!**

Join us at Vanguard Academy Jiu-Jitsu in Lake Grove for a **FREE Women’s Open Mat** hosted by **Coach Alisa!** Coach Walsh

📅 Thursday, August 20th
⏰ 7:15 PM – 8:30 PM
📍 Vanguard Academy Jiu-Jitsu — Lake Grove
💥 **FREE for all women — all academies welcome!**

Come get some great rounds in, meet and train with women from other academies, and enjoy a positive, welcoming training environment.

Whether you’re looking for more rounds, new training partners, or just a great group of women to train with, we’d love to have you on the mats.

**No fee. No affiliation restrictions. Just good training. 🤝**

Tag a teammate and come train with us! 🥋

More scenes from last weeks noon gi classEvery Wednesday at 12 PM 🔥
08/10/2026

More scenes from last weeks noon gi class

Every Wednesday at 12 PM 🔥

Gi class every Wednesday at noon 🔥
08/08/2026

Gi class every Wednesday at noon 🔥

07/20/2026

Two vanguard black belts going at 🔥

Dylan “Cowboy” Benningfield 💀

07/06/2026

☀️ VANGUARD SUMMER BBQ IS THIS SUNDAY! 🍔🌭💦

Join the entire Vanguard family for an afternoon of food, fun, and celebrating together!

📅 Sunday, July 12
🕛 12:00 PM – 4:00 PM
📍 Hoyt Farm
220 New Highway, Commack, NY 11725

🥋 Belt Promotions begin at 1:00 PM
🍔 Food & Drinks
💦 Water Park
🎯 Fun & Games for the Kids

⚠️ Please Note: All classes at both Vanguard Academy locations will be cancelled on Sunday so our staff and members can enjoy the BBQ together.

We can’t wait to spend the day with everyone. Bring your family, relax, and celebrate another amazing summer with the Vanguard community!

07/03/2026

The king of nothing Jeremy Waite

The blueprint Jacob Tuzin

07/01/2026

50% of the time it works 100% of the time Dylan “Cowboy” Benningfield

06/24/2026

Jayson has been killing it lately on the mats 🔥

Address

2758 Middle Country Road
Lake Grove, NY
11755

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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