Don’t settle for slow
I am a USA Olympic Emerging Elite Coach carrying a Kinesiology Degree with an emphasis in Sports Medicine, Biomechanics and Exercise Physiology in addition to a Level 2 Certification with USA Track and Field (USATF).
If you can't measure it, you can't improve it! Measure everything.
03/06/2023
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow
03/02/2023
You only get one body. Are you working with it or against it?
03/02/2023
One of the greatest female sprinters of our time. Allyson Felix is an inspiration on and off the track.
02/28/2023
What you do each day matters more than anything. Positive daily habits lead to positive lasting results.
08/12/2021
https://www.sprintacademy.net/learn/2017/6/27/what-about-sleep-lesson-4
Sprint Academy Having an adequate amount of sleep each night is crucial for healthy living, and even more so for athletic living. Here are some tips that can enhance your sleep quality.
08/07/2021
https://www.sprintacademy.net/events/baseball-timing-day
Sprint Academy 60-Yard Dash Timing with Brower Automated Timing System for accurate, consistent results. Lake Forest Sports Park, Lake Forest, Ca
08/07/2021
https://www.sprintacademy.net/events/football-timing-day
Sprint Academy 40-Yard Dash Timing with Brower Automated Timing System for accurate, consistent results. Lake Forest Sports Park, Lake Forest, Ca