Tracy Perry Yoga

Those big smiles are genuinely real on our faces, after we completed reiki III this weekend You and the Mat - Laguna Niguel with the fabulous . Reiki is a Japanese form of energy healing that works on the mind, body, and spirit, balancing the bodies energy centers. I am honored to continue to grow my personal practice of Reiki and pass long this healing energy. ✨💫🤲

As we move into the last few months of the year, Fall weather is a reminder that we are in a season of transition. 🎃🍁 It is a time that we can turn inward and shed a few things we no longer need.

In these next few months, do a self check in and ask yourself if what you are focusing on is moving you in the direction of where you want to be or away from it. How is your energy? It’s never too late to re-direct it towards what you need. ⚡️⚡️

This week could be a great week to get re-charged! I would love to see you.

🧘🏼‍♀️Sun: 8:15am Align & Flow and 🧘🏼‍♀️Monday, Gentle yoga

🧘🏼‍♀️Sun: 10:30am, Gentle yoga w/breathwork and
🧘🏼‍♀️T/Th, 8am, Soulful Flow .

Plus also subbing this week (10/18)
🧘🏼‍♀️T: 9:15am, Align & Flow, for
and 🧘🏼‍♀️T: 10:30am, Gentle yoga for too.

🧘🏼‍♀️W: 4:30pm, and 🧘🏼‍♀️Sat: ⏰9am (earlier time just this week due to a workshop in studio), both Slow Flow

What does it mean to be gentle with yourself? Most of all, it means giving yourself space and giving the same kindness you give to others, to yourself.

Being gentle with yourself does not mean that you are not trying your hardest, it's simply giving yourself love and allowing yourself to go through life at a slower pace.

Sometimes, we spend all of our energy doing all of the things we think we 'should' be doing to be productive and at the end of the day have no energy left for the things that light us up.

We feel guilty when we spend time on ourselves and often label this as 'unproductive' time.

What if, instead of depleting all of your energy, you took time to do the things that fill you up? The things that make you happy?

You can be gentle with yourself by allowing yourself the time to do the things that fill you up. And then, you’ll have energy to use.

Please join me for Gentle yoga with breath-work starting at a new time this Sunday at 10:30am . Lets start to bring that (perhaps not so familiar feeling) of being gentle with yourself back. You deserve it. 😌

Classic rock themed yoga was just what the start to the 4th weekend needed. Next class is 10am August 6th at YogaSix.

Breathe.
All we have is now.
Relax.
u r OK.
…Even if we have to remind ourselves over and over and over again…We can do this.

I would love to see you this week for breath-work and movement. ❤️🙏❤️

👉Sun: Align & Flow, 9:45am, EPIC Yoga SC
👉Sun: Gentle w/ breath-work, 12:15pm, You and the Mat - Laguna Niguel
👉Sun: Yoga Fundamentals pop-up class, 1:30pm (each Sunday, all month long),

👉Mon: Align & Flow, 9am,
👉Mon: 4:15, Gentle,

👉Wed: Restore, 10:30am, YogaSix
👉Wed: Slow Flow, 4:30pm,

👉Th: Soulful Flow (sub), 9am,

👉Sat: Slow Flow, 10:30am,

Come join me starting this Sunday!

Have you been looking to start your yoga practice? 🧘🏽‍♀️ Or maybe refine & deepen the practice you currently have?

Join Tracy Perry every Sunday in January from 1:30PM - 2:30PM, starting January 9th for our NEW Yoga Fundamentals Pop-Up Series ✨

You can expect to find playfulness & curiosity on your mat as you dive into the Poses (Asanas), Alignment, and Breathe. Whether this is your first or hundredth class, you are sure to find benefit in breaking down the FUNdamentals of Yoga🤸🏽‍♀️

This class can be found on our regular schedule to be booked with any of our memberships, class packs, drop-ins or our special Yoga FUNdamentals 4-Pack for only $60 ($15/class)!

The 4-Pack is perfect for the beginner yogi looking to start out slowly before committing to a membership!

Go to our schedule to save your spot 🤍

Have you been looking to start your yoga practice and understand the proper alignment and breathing techniques of yoga? 🧘🏽‍♀️ Or maybe refine & deepen the practice you currently have?
⁠
Join me starting Jan. 9th, every Sunday in January from 1:30PM - 2:30PM, for a NEW Yoga Fundamentals Pop-up Series studio✨✨
⁠
You can expect to find playfulness & curiosity on your mat as you dive into the Poses (Asanas), Alignment, and Breathe. Whether this is your first or hundredth class, you are sure to find benefit in breaking down the FUNdamentals of Yoga🤸🏽‍♀️⁠

You will leave understanding the alignment and breath techniques that work for your body type plus modifications too.
⁠
This class can be found on the regular schedule to be booked with any of the YATM memberships, class packs, drop-ins, or our special Yoga FUNdamentals 4-Pack for only $60 ($15/class)! ⁠
⁠
The 4-Pack is perfect for the beginner yogi looking to start out slowly before committing to a membership!⁠
⁠
Go to the You and the Mat - Laguna Niguel schedule to save your spot ❤️⁠. Hope to see you there!
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At the center of your being you have the answer; you know who you are and you know what you want. ❤️
~Lao Tzu

Please come join me tomorrow at YogaSix for Y6Restore at 10:30am and 4:30pm Slow Flow for a physical, emotional and mental mid-week rebalance! 🙏🤗.

😊Happy Saturday! 😊

Come join me starting tomorrow for the start of another great week to come full of movement and breath.

There are only 21 weeks left of the year 2021! 😲. Yup! 🤯. How will you choose to spend those weeks? How about at a yoga class or two?

Sun: 9:45am, Align & Flow, EPIC Yoga SC
Sun: 12:15pm, Soulful Flow, You and the Mat - Laguna Niguel

Mon: 9am, Align & Flow,
Mon: 4:15pm, Gentle Flow,

Wed: 10:30am, Y6Restore, YogaSix
Wed: 4:30pm, Y6 Slow Flow,

I would you to see you😊🌴

Ps. It’s never to late to get moving. 🧘🏼‍♀️🧘🏻‍♂️

Happiness is not a matter of intensity but of balance, order, rhythm, and harmony ~ Thomas Merten

Come join me this week to get back in tune with yourself. I would love to see you. 😉🙏🧘🏼‍♀️

Sun: 9:45am, Align & Flow,
Sun: 12:15pm, Soulful Flow,

Mon: 9am, Align & Flow,
Mon: 4:15pm, Gentle Flow,

Wed: 10:30am, Y6Restore,
Wed: 4:30pm, Y6 Slow Flow,