Yoga with Juris

भस्त्रिका - bhastrika
. purifying my body and breath to observe my mind

नदिशोधन - nadishodhana
. asana linked with pranayama to samyama

शिरःस्थः- širshàsana
… purifying my body, breath & mind

I've just uploaded 5 new recorded Yoga sequences to my YouTube channel. Please, please SUBSCRIBE to my channel and share with your students and friends.

Morning Viniyoga Practice (6/28/24) I hope you enjoy this easier Asana practice which includes a moderately challenging (8/4/8/4) Nadishodhana Pranayama practice. Please leave a comment if you ...

परिणाम - parinama
… influence the direction of your life’s path

Check out my latest recorded Asana practice. Please don't forget to share and subscribe to my YouTube channel.

Morning Viniyoga Practice (6/7/24) I hope you enjoy this moderate level Asana practice which includes Sarvangasana and a Brmhana Pranayama practice (8/6/8/0). Please leave a comment if you enj...

विपरितकराणि - viparitakarani
. preparing for my day with inversion.

I hope you have a healthy Summer. Check out my latest Yoga practice. Please share it and Subscribe to my YouTube channel.

Afternoon Viniyoga Practice (5/24/24) I hope you enjoy this simple Asana practice which includes the seated twist Ardhamatsyendrāsana. Please leave a comment if you enjoyed this sequence. And, th...

योग चिकित्तस - yoga chikittsa
. reducing suffering with Yoga-therapy.

Enjoy an Asana practice for a healthy low-back. Please subscribe to my YouTube channel.

Healthy Back Viniyoga Practice (5/13/25) I hope you enjoy this simple "Healthy Back" Asana practice. Please leave a comment if you enjoyed this sequence. And, thank YOU for your support. Your financ...

I’ve added new recorded Yoga classes. I hope you enjoy them and share them. Please subscribe to my channel.

Morning Viniyoga Practice (5/8/24) I hope you enjoy this moderate-level Asana practice which includes a lateral adaptation of Upavishtakonāsana. Please leave a comment if you enjoyed this sequ...

ओम शान्ति - Om shanti. Integrating sound with meaning into my Yoga practice.