Level Up MVMT

05/24/2026

We did it. We are out of the gate strong on The Total Package Workshop Series (you can still buy the whole shebang - see bio), as Laura Hanlon kicked us off with Radical Remix.

Up next? The incredible Nicky Lal, as she sets us up for success when training athletes to everyday clients. Come with your questions as well. Nicky trains some of the most elite PRO athletes, but also works with special populations and the “everyday client” on the regular. No two bodies, shapes or responses to cueing and coaching are the same, so it’s time to watch Nicky in action (with a model) as she shares her magic.

FRIENDLY REMINDER: You don’t need to be live for these workshops. We’d love it if you are, but recording, handout and CECs reside in the course after we wrap up. Whether you buy a la carte, or the full bundle, just log-in to your account and voila...enjoy your library indefinitely!

➡️ High Impact Cueing & Coaching
📆 May 31st
⏰ 9-11:00a PT*
🔗 All info in bio!

*Recording and handout hours indefinitely!

Quick clip courtesy of Nicky Lal IG account.

04/12/2026

No barrel? No problem. Not every studio has access to a Spine Corrector or Ladder Barrel; however, the movement principles developed on these apparatus can still be effectively trained. Come join Danica Kalemdaroglu, as she demonstrates how commonly available props such as the balance ball, foam roller, TheraBand, hand, and ankle weights take front stage. In this creative, movement-filled workshop, you’ll learn how to hack the system and bring the magic of barrel work into any studio space.

This Classtermind is all about making smart, practical choices and replicating the biomechanical intent of the barrel repertoire within mat, reformer, or small studio environments.

Let’s GO!

📆 April 19th
⏰ 9-10:30a PT (recording/handout yours indefinitely)
➡️ Link in bio!

04/11/2026

Dynamic DANICA returns on April 19th to "Recreate the Barrel." Come join us, snag your CECs, bring your small props, and let's have some FUN without the need for the larger equipment.

⬇️
https://levelupmvmt.com/p/recreatingbarrel

Prop-based Pilates For Spinal Mechanics!

03/25/2026

BIG NEWS! WAITLIST NOW OPEN!!!!

Drop your name for first dibs on a spot and FREEBIE.

⬇️
https://mailchi.mp/levelupmvmt.com/totalpackage

03/18/2026

PIRIFORIS: FRIEND OR FOE?

Let’s Decode The Deep Hip!

Is the piriformis your client’s secret stabilizing superherhero; or the sneaky problem behind that stubborn glute pain? Come find out and get your questions answered with Matt McCullogh’s triumphant RETURN to Level Up MVMT. You LOVED him with Active Arthritis, and he’s BACK to dazzle us again.

In this dynamic, anatomy-rich (but totally digestible!) Classtermind, we’ll explore the piriformis muscle through the lens of Pilates movement. Designed specifically for Pilates and movement instructors, this session will clarify the piriformis’ dual personality: powerful hip stabilizer and potential troublemaker.

Let’s unpack how the piriformis behaves in different hip positions, how it influences sacral mechanics, and why it often gets blamed for pain that may not even be its fault. Through practical movement exercises, cueing strategies, and programming ideas, you’ll leave confident in identifying when to strengthen, when to release, and when to look elsewhere.

Expect “aha!” moments, myth-busting, and movement experiences you can immediately apply in private sessions or group classes. Because sometimes the piriformis isn’t the villain of the story, it’s just doing the job no one else showed up to do.

📍Sunday, March 22nd, 9:00-10:30am (Los Angeles)
➡️ Recording & Handout YOURS INDEFINITELY
👍🏻 Ticket in bio!

03/01/2026

Piriformis: Friend or Foe? DOORS NOW OPEN!

Let’s Decode The Deep Hip with Matt McCulloch and his triumphant return on March 22nd.

Is the piriformis your client’s secret stabilizing superherhero; or the sneaky problem behind that stubborn glute pain? Come find out and get your questions answered with Matt McCullogh’s triumphant RETURN to Level Up MVMT. You LOVED him with Active Arthritis, and he’s BACK to dazzle us again.

In this dynamic, anatomy-rich (but totally digestible!) Classtermind, we’ll explore the piriformis muscle through the lens of Pilates movement. Designed specifically for Pilates and movement instructors, this session will clarify the piriformis’ dual personality: powerful hip stabilizer and potential troublemaker.

Expect “aha!” moments, myth-busting, and movement experiences you can immediately apply in private sessions or group classes. Because sometimes the piriformis isn’t the villain of the story, it’s just doing the job no one else showed up to do.

📍Sunday, March 22nd, 9:00-10:30am (Los Angeles)
➡️ Recording & Handout YOURS INDEFINITELY
👍🏻 Ticket below and in comments

Unilateral Reformer Layers