Crave Coaching

S.C. Lourie said,

“Sometimes I’m not so brave, but in my heart, it’s seashells instead of diamonds and poetry instead of newspapers, and curves instead of starving myself, and beautiful moments instead of money, and following my heart instead of pleasing people, and flip flops instead of designer shoes, and deep conversation instead of small talk, and being true instead of being perfect, and risking my heart rather than keeping it hidden away, and beautiful messes instead of tidiness, and saying I love you instead of keeping it in, and chaos instead of control, and being alone instead of a dead relationship, and daisies instead of pavement, and sunsets instead of being busy, and being kind instead of not, and holding, hugging, and touching as much as I can because we get this life only once. One day I’ll be brave more days than I’m not. I can feel it in my heart.”

It takes incredible bravery to choose what’s best and most true to ourselves.

An authentic life is courageous and that self-expression can’t help but usher in purpose, fulfillment, and joy.

Honest days can be some of your happiest days!

Life may be a rollercoaster, but thankfully we have each other to ride the highs and lows with, to remind each other to buckle up and hold on - even if it’s with clinched teeth and bated breath.

Let me know if you’re ready for seashells and poetry, daisies and sunsets, risks and maybe a little chaos - it might be a wild ride, but I bet we’ll get you closer to happy.

Accepting new clients for fall, y’all. 💙

📸: Tara Photography

How would it feel to give yourself PERMISSION to do it your way???

What would life look like? What transformations might take place?

If something in your life isn’t “working” - check your approach.

Is it in alignment with your actual values and needs?

Will your current mindset and practices be a catalyst for change, or will they inevitably invite in resistance, procrastination, and feelings of failure or inadequacy?

If you’re unsure, that‘s where I can help.

Self-awareness is KEY to progress, and I provide a safe space for you to process.

The former school teacher in me will always see August as a start of a new year.

I’m looking forward to August bringing clarity, confirmation, and opportunity.

What will it bring you?

How can I support you?

I’m here, whether you need to look inward or onward, my friend.

Registration is OPEN and it’s time to grab your spot for Crave Coaching’s all-inclusive Renewal Retreat!!!!

When: November 13-15, 2026
Where: The Lodge at Sweetwater Studios

This will be a weekend you don’t want to miss! In addition to catered meals, nature walks, fireside chats, hot tub time, meaningful movement, and community, you’ll be presented valuable content and activities that will equip you to live your most authentic, intentional life. I can’t wait!!!!

If you are a current or past client of Crave Coaching, you’ll register here: https://forms.gle/MHrY1VpSHjsFpGx89

New to Crave Coaching? Apply here: https://forms.gle/QNVS9MzpTv5BccWC7

Feel free to reach out with any questions you may have. I look forward to hosting you in November!

Strategies for success are meant to be shared, and I especially love when they’re shared with me!

My sweet client gave me permission to share this experience she had with her dad. I love that she was able to encourage and support him in ways she’s discovered work for her.

You, too, can absolutely use what you’re learning to light the way for your loved ones to have their own wins and transformations. How amazing is that!?!?

May this post serves as your reminder that the hard work you do in coaching and/or counseling is equipping you to have a major impact on building healthier, happier communities. Maybe even in ways you wouldn’t expect!

Ripple effects are REAL. 💙

Doing a little research this morning for an offer I can’t wait to share with you!!!!

Interested in perimenopause support?

Comment or message “ME,” and I’ll put you on a list for first dibs when this is ready.