Row House

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Row House Row House offers 45 Minutes of Total Body Workout, combining cardio with 85% muscle recruitment. We pull together for a stronger, healthier you.

We have 6 workout formats to enjoy in a supportive, inspiring community.

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasnโ€™t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And thatโ€™s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps thatโ€™s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/07/2026

Rowing is one of the few workouts that truly does it all. ๐Ÿ’™

It builds strength, improves endurance, boosts cardiovascular health, and works over 85% of your muscles, all while being gentle on your joints. Whether you're just getting started or looking to level up your fitness, rowing is a workout that meets you where you are.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. Itโ€™s about what you get to take with you when class is over ๐Ÿšฃโ€โ™€๏ธ

Swipe for the post-Row House glow โœจ
10/03/2026

Swipe for the post-Row House glow โœจ

10/01/2026

The workout ends. The good part doesnโ€™t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here ๐Ÿšฃ

10/01/2026

... and now you're planning your whole week around Row House.

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them ๐Ÿ’ช

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now ๐Ÿ˜‰

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar ๐ŸŽ๐Ÿˆ๐Ÿšถ

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work ๐Ÿ’ช

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? ๐Ÿค”๐ŸŽง
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? ๐Ÿค”๐ŸŽง

09/18/2026

Your first rowing class doesn't have to feel intimidating. ๐Ÿ’™

A few simple tips can help you feel more confident before you even clip in. Save this post for your first class, and don't hesitate to ask your coach if you have questions. We're here to help every step of the way!

Yes to the tripYes to the extra mileYes to trying something newYes to plans that keep you out all dayYes to whatever com...
09/15/2026

Yes to the trip
Yes to the extra mile
Yes to trying something new
Yes to plans that keep you out all day
Yes to whatever comes next

What are you saying yes to next? ๐Ÿค”

09/08/2026

Whatever you do outside the studio, let your time inside it help you do it better. ๐Ÿšฃ
What are you training for? ๐Ÿ‘‡

09/08/2026

One class down... already thinking about the next one. ๐Ÿ˜

๐Ÿƒโ€โ™€๏ธ The run๐Ÿฅพ The hike๐Ÿ–๏ธ The trip๐Ÿš˜ The long Saturday๐Ÿ˜Œ The everyday stuff you don't think twice aboutBuilt for what's nex...
09/01/2026

๐Ÿƒโ€โ™€๏ธ The run
๐Ÿฅพ The hike
๐Ÿ–๏ธ The trip
๐Ÿš˜ The long Saturday
๐Ÿ˜Œ The everyday stuff you don't think twice about

Built for what's next โžก๏ธ

09/01/2026

That's the way we like it. ๐Ÿ˜Ž๐Ÿšฃ

Good music. Great energy. An even better workout.

Address

25642 Crown Valley Parkway, Suite D6
Ladera Ranch, CA
92694

Opening Hours

Monday 5:15am - 11am
3:30pm - 7:30pm
Tuesday 5:15am - 11am
3:30pm - 7:30pm
Wednesday 5:15am - 11am
3:30pm - 7:30pm
Thursday 5:15am - 11am
3:30pm - 7:30pm
Friday 5:15am - 11am
3:30pm - 6:30pm
Saturday 6:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+19494044488

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