05/31/2023
Looking for a place to train this summer?
is running to 3 day camps for youth 8-18.
Register at www.transformationpt.com
TF Sports Performance
Share
TF Sports Performance provides young athletes customized training programs and Sports Team training to increase speed, agility and power.
05/31/2023
05/17/2023
Newly announced Youth Sports Camp! Are you signed up??
01/16/2023
Hello all! My name is Mark Liljenberg and I am now apart of the Transformation Sports Academy! You can book your free assessment with me now!
02/23/2019
Coach Chris .c and Sports Performance Client
02/20/2019
Myth: Lifting weights stunts growth in children
Fact: Children who lift weights enjoy a plethora of benefits.
Bottom line: Kids should be encouraged to undertake a properly structured and supervised resistance training program.💪🏽
11/08/2018
Huge shoutout to Jaymason as he commits to Utah State!!
Had the privilege of working with him over the last two years and seeing him grow into a tackling machine! Can’t wait to see him take off in the next level!
09/25/2018
Who says Mother and Son time can’t be fun and productive?! My Son Cade has always shown interest in being physically active; expressing a desire to lift weights and train along with playing every sport under the sun.
So, my Husband and I decided to be consistent at spending time with him this way for the last couple years. Not only is the time together irreplaceable, but we often reflect on how he has grown through his training.
We know whatever Cade chooses to do in life he will be successful because he’s discovered early on that hard work and determination will bring reward. Don’t expect to be rewarded unless you have paid your dues.
One lesson that the gym teaches all of us, regardless of age, is that you get what you put in. If you invest in yourself, work hard and embrace discipline, the benefits will spill over into all areas of your life.
If any of you have kids out there that are looking for a healthy, safe, facility specializing in improving your children’s strength, speed, explosiveness, while building upon their self confidence and coordination, give our sports performance Coaches at Transformation Fitness a try!
POWERED BY
08/08/2018
Bellarmine Prep athlete Makiah Reed working on her upper body explosiveness and core coming back from a successful travel time in California with !
. .
Huge issue with most young athletes is core strength. Make sure you are working on making a solid foundation to help prevent injuries!
08/01/2018
So excited for TFSP client Jaymason and his visit @ TF Sports Performance
07/02/2018
Basketball Team Roots Representing at HOOPFEST in Spokane this weekend! @ Spokane, Washington
06/24/2018
Healthy, young, genetically gifted athletes having knee issues and not generating their potential speed (etc)? Time to look a little higher ⬆️
. .
Have an athlete that needs proper mechanics or needs to learn how to lift properly for their sport, swing by the shop and ask for me or shoot me a message. Let’s get to work during the off season.
. .
06/21/2018
Have a had the privilege to worth with Portland State’s TE AJ this week. He is hungry for knowledge, driven to improve overall and has a strong work ethic.
I look forward to the progress we can make together to bring a more powerful and explosive player to the field this upcoming season!
Want your school to be the top-listed School/college in Lacey?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the school
Telephone
Website
Address
8650 Martin Way E Ste #103
Lacey, WA
98516