Yellow Bird Fitness

Unsolicited but important advice:
🥧 EAT THE PIE and ENJOY THE FOOD 🍗

There. I said it. Maybe this isn’t what you expect to hear from a fitness coach, but it needs to be said.

Restriction and moderation can happen throughout the rest of the year, but today let’s love our families, love our bodies, and love the food that has been lovingly prepared for (or by) YOU.

SAY + REPEAT these phrases:
✨ My body is a GOOD body and it has been GOOD to me
✨ WHAT I eat does not define WHO I am
✨The number on the scale doesn’t measure the size of my heart
✨ I am capable of loving myself and others at any size
✨ Happy choices are healthy choices

Happy Thanksgiving Friends!
Love you BIG 🤟

🥶

Take a deep breath.
👉Today is the day that Jesus rose from the dead and defeated EVERYTHING, once and for all.

He is risen.
👉This means that we get to know Him and be loved by Him for the rest of FOREVER.

Happy Easter, indeed.

It’s Good Friday!

Today, HE chose YOU. 💛

He had a choice... considered all that was before Him, and He chose obedience to God the Father to the point of death… FOR YOU! ‼️

Let that sink in.

Every place in your life that you wish you could take back or cover up... He knew.

He knew what He was getting Himself into, but He knew YOU were worth it.

This is the day that everyone thought it was over. But Heaven knew better.

Does that sound a little familiar? We can probably think of so many places in our lives where we've abandoned all hope... but Heaven knows better.

Take time today to really think about this.

Happy Good Friday!
You are loved, treasured, and deeply fought for!

It’s a good day to have a good day!

No matter what today brings us, let’s try to find the good! It doesn’t matter how big or small. Let the good things pile up!

Tell me something GOOD in the comments 👇

Whatever today + this new month holds for you, please know that we are cheering you on!
YOU’RE DOING GREAT! 💛

✨ BELONGING ✨
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That feeling you get when you walk into a REFIT class and everyone knows your name. Your people. Your crew. They see your quirks, your mess-ups, your get-ups and love you even more. Through the highs and the lows -- there's staying power in this place. Feeling fully loved for no other reason than you are worth knowing. This feels like home. This must be the place.⁠⁠
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If you’re looking for a community where YOU belong - come visit us! Not only do we have the most fun workout you’ve ever tried 😉 but we also have the best people who are eager to welcome you to our REFIT family!!

Your body is capable of incredible things.❤️

It flows, it bends, it adapts, it heals. Here’s where you are, right now, in this moment - and that’s exactly where you need to be. Your body is a vessel that carries your strength, your story and your resilience.

🤟 XO -Christy