FlowLIFT Fitness

Have you logged in to büddhi lately? We’ve majorly upgraded the member experience, and finding the perfect class is easier than ever! ✨

Check out our new Just Dropped section and try these moves from Amanda’s latest LIFT15 class, Pixy Stix. These shorter FlowLIFT workouts are quickly becoming some of our most-watched classes—and for good reason. They’re fun, effective, and easy to fit into even the busiest day.

Try these moves for 10–15 reps on each side, or jump into the full class for the perfect quick workout. And remember, your first week is on us, so what are you waiting for, Buddhibabes? 💪🔥

Living in a material world, and I am a Material Girl 💅

Carolina’s latest online FlowLIFT class “Material Girl” is only 25 minutes, but you’ll def feel it the next day ! Here are her three of her fav moves moves. Your glutes will have opinions 🔥

✨ Downdog splits rollover to side hike
✨ Squat T lunge step back
✨ Side kick to crab kick up

Drop this one in your weekly rotation and report back.
🔗 Link in bio → Büddhi Moves

LaJollaFitness OnlineFitness

New FlowLIFT instructor alert 🇲🇽

Carmen Mayer is bringing FlowLIFT to Mexico City — and her classes are exactly what you’d want: real connection, real burn, and a space where students actually want to come back. In less than a year of teaching, she’s already built a reputation for the kind of community that’s hard to find — equal parts warmth and work, with a solid burn to match.

She teaches FlowLIFT at Fitsi Gym Interlomas. Catch her Thursday evenings.

Welcome to the FlowLIFT family, Carmen. We’re so glad you’re here. 🖤

Your core era starts TODAY. 🔥

Your core is the foundation of every single thing your body does — better posture, less back pain, more power in every movement. When your core is strong, everything else works better.

It’s not too late to jump into our 4-Week Core Strength Challenge — 3 classes a week, all online, building real strength through all four layers of your abs with yoga and a little FlowLIFT sprinkled in weeks 3 & 4. Use the link in our bio to sign up.

And yes, we’re giving you our top 3 core exercises to kick things off 👇

1. Contact Lens Pose 👁️ Lying on your back, legs and arms lifted, block squeezed between your hands. Hold 30-45 sec, 3 rounds. (It’s called contact lens pose because your eyes might pop out of your head. You’re welcome.)

2. Figure 4 Crunch 15-20 reps each side, 3 rounds. Your obliques will have feelings about this.

3. Dolphin Plank 🐬 15 reps, 3 rounds. A classic for a reason.
Ready to build a core that actually works? Link in bio to grab your access — $29 for the full 4 weeks, or already included if you’re a monthly member.
Let’s go. 💪

Big news for the FlowLIFT family 🇲🇽✨

We are beyond excited to officially welcome sisters Carla & Marial Limon as our newest FlowLIFT Master Trainers! After years of dedication, practice, leadership, and passion for the method, they’ve reached this incredible milestone and are now certified to train and certify future FlowLIFT teachers throughout Mexico.

Based in Mexico City and León, they are helping lead the next generation of instructors and expanding the FlowLIFT movement across the country in a powerful way. This is a huge achievement — not only for Carla & Marial, but for the entire FlowLIFT community.

Their energy, knowledge, and commitment to empowering others make them the perfect leaders to carry FlowLIFT forward. 💫

Mexico… get ready.
The next FlowLIFT Teacher Certification with Carla & Marial is coming this fall 🍂🔥

Stay tuned for dates, locations, and details. The future of FlowLIFT in Mexico is just getting started.

San Diego, you have ZERO excuses. 🔥

FlowLIFT is ALL over this city and these badass ladies are ready for you:

📍 Bay Ho →
📍 La Jolla →
📍 Little Italy →
📍 Mountain View →

North, south, east, west — there is literally a FlowLIFT class near you. No traffic excuse, no “it’s too far” excuse, no excuse at all. 😏

Full body workout. Real sweat. Good vibes. In person.

DM the FlowLIFT baddie near you for the sign up link and go get it. 💪

Get Certified.
Get Obsessed.
Get to Work.

The teacher training is coming to Monterrey, Mexico!
Master Trainer Lorena Martinez is hosting an intensive one-day FlowLIFT certification at Aroga Wellness Studio on June 13th and you don’t want to miss it 🔥

The sign up link is LIVE and the early bird price is $325 until May 13th! Don’t sleep on saving $50 💰

June 13 · Aroga Wellness Studio · Monterrey
8:00 AM – 4:00 PM · Conducted in Spanish

🔗 Link in bio — grab your spot before it sells out.

Three FlowLIFT moves pulled straight from our April drops 🔥

The full FlowLIFT class is a 45-minute sweat fest… but we get it, not everyone’s got that kind of time. That’s why we made XpressLIFT (25 min) and LIFT15 (15 min) — quick, efficient, and still so worth it.

Because home workouts sometimes need to be fast… but they should always hit 💪

We built these shorter classes to give you everything you need — no fluff, just results.
Just search “lift15” or “xpresslift” on the All Classes page and you’re set for dayssss.