Primal Speed

I am very excited to announce a course I am co-teaching with a National Champion Thrower.

Sprinting / Throwing / Jumping

Do you want to be more powerful and explosive ?

Look into this course....it's going to be a Game Changer.

November 13 in Calabassas, CA.

Click below for details and sign up info.

Principles of Power: Throw Farther, Jump Higher & Sprint Faster Principles of Power Workshop: Jump Higher, Throw Farther & Sprint Faster.

I have some questions for you guys and gals.

How many of you are consistently ?

Do you use sprinting as a form of performance based training or for fat loss/ physique goals?

I’m thinking of putting together a GUIDE to help give you direction on how to use sprinting to accelerate your physique and performance goals.

Please comment below 👇

Athleticism to me is not just standing in one place to perform the same movement.

I am a big believer in the fundamental movement patterns such as Swings, Deadlifts and Squats. These movements done well give you the potential to be more athletic but they are not the pinnacle of athleticism. They are a MEANS to help you become more explosive and athletic but they will not fully develop your athleticism.

Dynamic athleticism means you actually LEAVE the ground and are suspended in air (even if for the slightest of moments). Sprinting, cutting, change of direction, acceleration, deceleration, jumping, skipping, and hopping.
These methods are just as valid and important as squatting, Swing and Deadlifts.

The answer is to use all of these methods and understand that being athletic requires locomotion and movement in all directions and not just standing in place.

ATHLETICISM is learning to produce POWER / FORCE that helps you LEAVE THE GROUND and not only stay attached to it!

Happy Wednesday Everyone!

I want to share my 14 Day Minimalist Reboot Training Plan.

Whether you are in a rut and in need of some guidance or perhaps you are looking be more efficient with your training, this plan can and will help you.

What's in this program?

There are four primary areas this program highlights:

1) Breathing.

That's right. You will focus every morning on a couple minutes of breathing to reset your nervous system and help you gain control of your physiology. It's practical, doable and effective.

2) Locomotion Integration.

These are cross crawl patterns done every morning for only 6 minutes. Think crawling and crab crawls and other ground based movements. The patterns will integrate both brain hemispheres and get your CORE and BRAIN to better communicate with each other. The focus on these locomotive patterns will improve your functioning as a human and jump start your day for the better. There is a link in the PDF to a VIDEO where I walk you though the 6 minute routine.

3) Strength.

You sill be performing 20 minutes of Strength work several days per week. All you need is a couple of kettlebells and your body weight. This will stimulate the entire body work together as a single unit and will get the metabolism to kick into high gear. Building strength will go a long way to making you feel more energized, more tones muscles and will accelerate FAT LOSS in a major way..

There is a link to a Video in the PDF of the STRENGTH movements.

4) Sip Water.

Yup, sounds simple. You will focus on drinking more water during these 14 days. Your health will improve and your energy will increase with a more hydrated body.

So there you have it. Four simple things that will immediately change the trajectory of your health and help you establish some better habits.

https://fsathletics.com/14-day-reboot-workout-ebook/

Please share with family and friends who are in need of some guidance and some structure.

I am always here to help so please message me with any question you may have.

Enjoy the program and choose to live a Strong Life!

Franz

14-Day Reboot Workout Plan by Franz Snideman My mission is to help jump start you to better and healthier habits that will pull you into a positive upward spiral. This is why I created this 14 Day Minimalist Reboot.