Primal Wellness Coaching

10/13/2026

The new episode of The Superhuman Blueprint Podcast is now live.

John Dailey joins me to talk about leadership, standards, pressure, failure, and what 21 years in Marine Special Operations taught him about leading people when things get hard.

We also get into the cost of success and why there comes a point when you have to stop following someone else’s path.

10/13/2026

A lot of us spend the day stuck in our heads, replaying thoughts, solving problems, and carrying more mental noise than we realize.

Tabatha DeBruyn explains how different breath patterns can shift brain activity, quiet some of that constant mental chatter, and make it easier to access deeper thought patterns.

We get much deeper into breathwork, nervous system regulation, stress, and performance in the full episode of The Superhuman Blueprint Podcast.

10/11/2026

What does it REALLY take for a woman to age well? 💪🧬

Hormones. Menopause. Muscle. Metabolism. Body composition. Longevity.

Three extraordinary women. Three very different perspectives. One incredible conversation.

For our special Women’s Health & Longevity Panel on The Superhuman Blueprint Podcast, I brought together Holly Baxter, Tanya Schrobilgen, and Julie Gibson Clark to explore what it takes to remain strong, healthy, confident, and vibrant throughout life.

A few powerful takeaways:

💪 Holly Baxter:
“Even if you are fifty or sixty or seventy and you haven’t started yet, you still can build muscle when you’re eighty and ninety.”

🩺 Tanya Schrobilgen:
“So many women think everything they’re feeling is perimenopause now. But so often, they just need better habits and sleep.”

🧬 Julie Gibson Clark:
“You need to start with a strong WHY. Why is this important to you? Why are you going on this journey?”

We explored everything from perimenopause symptoms, hormone replacement therapy, and midlife weight gain to strength training, nutrition, aesthetics, biological aging, and the habits that help women thrive into their 80s and beyond.

And yes, we challenged a few popular health and longevity narratives along the way!

🔥 This was one of our special panel discussions celebrating 100 episodes of The Superhuman Blueprint Podcast.

🎙️ The full episode drops VERY soon!

Make sure you’re subscribed so you don’t miss it. Find The Superhuman Blueprint Podcast on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

What’s the ONE thing you want to still be capable of doing at 80? 👇

10/09/2026

The way we speak to ourselves shapes how we show up everywhere else.

Pay attention to that internal conversation. It carries further than you think.

Catch the full episode on The Superhuman Blueprint Podcast. Link in bio.

10/09/2026

Being great at the work doesn’t automatically make you great at leading the people doing it.

John Dailey explains why one of the biggest traps for new managers is falling back on the thing they already know how to do: their team’s job. That’s often where micromanagement starts.

The shift is learning to let go, trust capable people, and get better at leading instead of proving you can still do the work yourself.

Catch the full conversation on The Superhuman Blueprint Podcast. Full episode will be out on Tuesday, October 13.

10/07/2026

Aging gets complicated fast when you start talking about hormones, mitochondria, NAD, and everything happening at the cellular level.

Mike Linares gave me a much simpler way to think about it: your body is like a classic car. Over time, wear and tear starts adding up, and eventually the systems underneath it all need more attention.

We talked about what starts changing as we age, why Mike puts so much emphasis on NAD and hormone health, and what he believes matters most when you’re trying to support the body long term.

Catch the full conversation with Mike Linares on The Superhuman Blueprint Podcast. Link in bio.

10/07/2026

We’ve all looked back at a bad business deal, friendship, or relationship and thought, “I knew something was off.”

Tony Blauer makes an important point here: your intuition may notice the warning signs long before you’re willing to act on them.

Sometimes ego, stubbornness, or wanting something to work can make us ignore what we’re already seeing.

Better self-awareness and situational awareness can help you recognize those signals before hindsight has to do it for you.

Catch the full conversation with Tony Blauer on The Superhuman Blueprint Podcast.

10/06/2026

Aging isn’t always happening at the same speed throughout the body.

The more clearly we can see what’s changing, the better chance we have to do something about it.

Catch the full conversation with Paul Coletta on The Superhuman Blueprint Podcast.

The Superhuman Performance Lab is now open if you want help turning insights like this into practical habits you can actually use. Link in bio.

10/05/2026

There are going to be days when you don’t feel like doing the thing you said you were going to do.

That’s why relying on motivation or willpower alone can become a problem.

Ari Rastegar makes an important point here: your goals need to be tied to something strong enough to keep pulling you forward when your mood, energy, or emotions change.

That applies to your health, your work, and just about anything meaningful you’re trying to build.

The goal isn’t to never feel tired or unmotivated. It’s to build a system that doesn’t require you to feel perfect before you act.

Catch the full conversation with Ari Rastegar on The Superhuman Blueprint Podcast.

10/04/2026

One coffee costs more than a full month of direct coaching access to me. But not for long.

I’ve officially launched the Superhuman Performance Lab — a private community for people who want to improve their health, energy, strength, performance, and longevity without getting buried in all the noise.

Inside, you’ll get:
• Weekly live coaching and Q&A with me
• Practical strategies around sleep, nutrition, fitness, recovery, supplementation, and mental performance
• Workouts, recipes, tools, resources, and member-only discounts
• Exclusive insights from doctors, scientists, coaches, medical practitioners, and other subject matter experts I’ve connected with through more than 100 podcast episodes
• Ongoing content around longevity, regenerative medicine, emerging health technologies, and what’s actually worth paying attention to

The regular membership is $27/month.

But because you’re already part of my community, I’m opening a private founding offer for a limited time:

90% off for as long as you remain enrolled.

That means your membership is just $3/month.

Not $2.70 for the first month.

$2.70 every month for as long as you stay a member.

I’m not going to keep this rate available for long.

JOIN THE SUPERHUMAN PERFORMANCE LAB FOR $2.70/MONTH and use code FOUNDER90

Get the edge to feel better now, perform at a higher level, and stay stronger for decades to come.

See you inside,
Drew

P.S. Once the founding offer closes, the membership returns to the regular rate. If you want the $2.70/month rate, lock it in while it’s available.

Join the Superhuman Community for weekly live coaching, expert wellness insights, workouts, recipes, longevity strategies, regenerative health resources, and ongoing support for better health and performance.