Eagle Cap CrossFit - La Grande

08/31/2026

Last WOD in the books. 🥲🇬🇧

Coach Chris, you’ve pushed us through more burpees, and more “one more rep” than we can count — and somehow made all of it feel like fun. Thursday wasn’t just a workout, it was a goodbye to a coach who became family.

England is lucky to have you. This gym won’t be the same without you, but we know you’re going to crush it wherever you land.

We love you, we’ll miss you, and don’t you dare skip leg day over there. 💙

Until next time, Coach. 🫡

08/29/2026

August Recap: PRs + Weekend Warriors

08/27/2026

While the suns still thinking about it, our crew is already under the bar. Early mornings build strong bodies AND stronger mindsets.

08/24/2026

08/22/2026

Rowing at minute 2: “I’ve got this.”
Bench at minute 3: “ I don’t got this.”

😅 strength + conditioning, the eternal struggle.

08/19/2026

As many of you know Coach Chris’ last day is 8/27/26. We will be having a special WOD written by Chris 😈 at 5pm with food to follow! Come celebrate this amazing guy and say goodbye! Sign up sheet for food is on the counter.

05/21/2026

🇺🇸 It’s almost that time. MURPH. Monday, May 25th.
Heat times: 5:30am & 8:00am
This one means something. We run, we grind, we carry the weight — together. Come ready to work and honor the ones who gave everything.
Wear your weight vest if you’ve got it. Scale as needed. Show up no matter what.
See you on the floor. 🏋️‍♀️❤️‍🔥