Three Rivers Martial Arts Academy

10/10/2026

Our local news station, WKBT News 8 Now / News 8000 contacted me as they were covering the Cornell University case and gathering local community resources for sexual assault and domestic violence victims.

We want all women to get trained. As long as threats exist to womens' safety, then this training will be necessary.

Please help the woman in your life find her way to this class or one like it. Our current session JUST started, and there's still time to enroll. (Registration link via our website in the story verbiage)

We have a scholarship fund if you're in a position to help someone who cannot financially manage the cost. Please contact me for details.
[email protected]

Here's a link to the story.

LA CROSSE, Wis. (WKBT) -- High-profile abuse cases, including the Cornell 7 lawsuit, have prompted conversations about abuse and where survivors can find help.

10/08/2026

Change in schedule for this weekend's MovNat.

Instead of Saturday 10/10 @8. Moving to Sunday 10/11 @ noon. Same location.

Alicia and I had a scheduling conflict.

Send a message to learn more

10/07/2026

Level I Youth class in action today.

Picture 1: Forms (patterns of blocks, strikes & kicks)
Each rank does their own form

Picture 2: Birthday board break tradition
Colton, green belt, gets to break with the technique of his choice.

Youth classes Tuesdays and Thursdays
Little Dragons 4:00-4:25pm
Level I 4:30-5:15pm

https://www.threeriversmartialarts.com/

10/04/2026

📣OCTOBER SCHEDULE📣

NOTES:
10/03: Sparring Saturday
10/05: W.I.S.E. Begins*
*Monday TKD shifts to 5:00pm
10/14: Floor Skills class
10/22: Halloween Party - Youth classes
10/28: Forms class

We offer 2 free trial classes - start now!
• Kids’ classes on Tues/Thurs
• Adult classes on Mon/Wed/Fri
• Judo on Wednesdays
• Everyone on Saturdays
🔥 Women’s Self Defense starts Oct. 5
https://www.threeriversmartialarts.com/event/?event_id=830600/&from=h

123 6th St. S., La Crosse, WI
608-784-9900
https://www.threeriversmartialarts.com/

10/04/2026

Sparring Saturday today.

Bodies come in all shapes and sizes, so it’s important to learn how to find your skills with each type of opponent, and do it here, where it's safe to learn & practice. We start at yellow belt when students are still newer, and establishing habits. This way, they will develop this as a natural part of their skillset, and it will improve with them as they rank up.

This is the best practice for true body-to-body self defense, moving, keeping your guard up, getting out of the ‘line of fire,’ practicing good vital target focus, and working on speed of technique.

There’s always lots of improvement at each Sparring Saturday. 👏🏼👏🏼👏🏼

📸 credit: Heather Register

https://www.threeriversmartialarts.com/

10/02/2026

MN Newsletter - October
See link in comments to L3 Reel..

09/04/2026

Tomorrow is Sparring Saturday! 9:30-11:30am

Come and practice your combination skills, timing, and keeping your guard up at all times! Dr. Feltes will still give 'boot to the head' if you don't.

Yellow belt and above: sparring
White belt & yellow stripe: one-step practice

https://www.threeriversmartialarts.com/

09/03/2026

A staple in our community for 40+ years.

📣NEXT MONTH📣❗️Don't Wait❗️ Next session not until Summer, 2027.

Grab a friend and get to class. It's the BEST time and money you'll ever invest.

A FEW RECENT REVIEWS:
Highly recommend the WISE program for ladies of all ages. The difference in confidence I feel since the beginning is incredible, and I look forward to class every week. You learn so many things on how to protect yourself with amazing women next to you all while having a lot of fun. The teachers are such a supportive group, and I feel safe and encouraged to be the strong woman I was born to be.
- Olivia, recent WISE graduate

The W.I.S.E. program through Three Rivers Martial Arts Academy is one of the best things I've ever done for myself. The class is empowering, the instructors are great, and I would definitely recommend this to every woman. This class is amazing, and has benefited me many times over. Do me a favor ladies, take this class!
- Moriah, WISE graduate

Essential training for every woman!!!
​This class provided invaluable tools for situational awareness, vocal confidence, and practical self-defense. Pam and her team are exceptional! They are all knowledgeable, encouraging, and focused on giving students ample time to practice every technique. A supportive, empowering experience from start to finish. I highly recommend it to women of all ages and I will definitely be taking it again to keep my skills fresh!
- Crystal, recent WISE graduate

A huge thank you and shout out to the Three Rivers Martial Arts Academy for changing my perspective on the idea of "self-care" and showing me how powerful I and YOU can be. The W.I.S.E. program is the #1 version of self-care I recommend to any and every woman. Do it for yourself because you are worth it.
- Olivia, WISE graduate

Registration link:
https://www.threeriversmartialarts.com/event/?event_id=830600/&from=h

Questions: Contact Pamela Mihm 608-784-9900

09/02/2026

📣SEPTEMBER SCHEDULE📣

NOTES:
9/05: Sparring/One-Steps
9/07: CLOSED - Labor Day
9/09: Obstacles
9/21: Black Belt workout
9/25: TKD Belt Test & Family Potluck

We offer 2 free trial classes - start now!
• Kids classes on Tues/Thurs
• Adult classes on M/W/F
• Everyone on Saturdays
🔥 Women’s self defense starts Oct. 5
https://www.threeriversmartialarts.com/event/?event_id=830600/&from=h

123 6th St. S., La Crosse, WI.
608-784-9900
https://www.threeriversmartialarts.com/

08/31/2026

September MovNat Newsletter!