Three Rivers Martial Arts Academy

08/22/2026

Our Women’s Self Defense Class
W.I.S.E.- Women Initiating Safe Environments
Fall session open for registration.
October 5 - November 23
Monday evenings 6-8pm

https://www.threeriversmartialarts.com/event/?event_id=830600/&from=h

Schedule this into your Fall activities!

The next session after this will be Summer, 2027.

Our Fall session is open for registration.
October 5 - November 23
Monday evenings 6-8pm
https://www.threeriversmartialarts.com/event/?event_id=830600/&from=h

Schedule this into your Fall activities!

The next session after this will be Summer, 2027.

08/17/2026

This summer we were excited to promote this group to their next rank. Every student, no matter what rank they are working toward, has been putting in a lot of effort to learn their material, and accomplish the physical skills required for their rank.

We couldn’t be more proud of their hard work, dedication, and desire.

If you’re looking for something to get involved in that helps develop your (or your child’s) coordination, focus, balance, self control, strength, and endurance, please join us.
Two free classes.
https://www.threeriversmartialarts.com/

08/04/2026

08/02/2026

📣AUGUST SCHEDULE📣

NOTES:
8/03: Forms
8/08: Sparring/One-Steps
8/10: Kicking skills
8/13: Promotional test
8/14: Black Belt workout
8/16: Sunday Market demonstration
8/19: Stations workout
8/25: W.I.S.E. graduation

If you would like to come and see what we’re all about, we offer 2 free trial classes.
- Kids classes on Tues/Thurs
- Adult classes on M/W/F.
- Everyone on Saturdays.
- Women’s self defense starts Oct. 3
123 6th St. S., La Crosse, WI.
608-784-9900
https://www.threeriversmartialarts.com/

07/31/2026

August MN Newsletter!

07/29/2026

This is representative of a traditional class: we start out practicing the “basics” of blocks, strikes, and kicks. We do this because these movements are used in all of the other areas of the art.

One-steps are where we get to practice with a partner, improving focus, intensity, and distance control. We also get to see why it’s important to block with power.

Forms (Hyung) are a pattern of movements meant to simulate fighting multiple attackers using blocks, strikes, and kicks. The fact that these movements are put together into a pattern helps us practice fluidity, power, breath control, and good technique.

Join us for martial arts lessons! Adults & kids
https://www.threeriversmartialarts.com/

07/16/2026

JUDO

Teaching & practicing the throw Tsuri Komi Gosh. It’s the first throw that feels really “difficult” as keeping that lapel arm straight seems impossible at first until you get the deep squat down.

Judo class Wednesdays 5-6pm

https://www.threeriversmartialarts.com/

07/09/2026

July MovNat... get off the couch and enjoy the outdoors!

06/30/2026

📣JULY SCHEDULE📣

Summer activities with a purpose (self defense) 🥋

NOTES:
JULY 7: WISE Self Defense class begins
JULY 8: Bo defense - specialty TKD
JULY 10: Black Belt workout TKD
JULY 11: Sparring Saturday
JULY 15: Chung Do Kwon forms TKD
JULY 19: Sunday Market demonstration
JULY 20: Kicking Skills TKD

WISE Registration:
https://www.threeriversmartialarts.com/event/?event_id=817828/&from=h

https://www.threeriversmartialarts.com/

06/28/2026

Our amazing women’s self defense program. Timed just right for the college-age young women. Get the training before going off to school, where risk factors double & triple.

Get the training BEFORE you need it!
Register here:
https://www.threeriversmartialarts.com/event/?event_id=817828/&from=h

Starts in a week!
The training you hope you never have to use, but that could save your life.
Better to have it and not need it than to need it and not have it.

Register here:
https://www.threeriversmartialarts.com/event/?event_id=817828/&from=h