04/09/2022
Great Saturday morning workout with some great gals! Thanks y’all! You all worked it! Great job!🙌 💪🏽 💃🏼
Dance Fitness with Connie
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GoLongFitness
Tue/ Thur 6PM
Sat 8:30 AM
https://m.signupgenius.com/#!/showSignUp/904044ca8a8 Hello!
My name is Connie Rentz, and I am a certified group fitness instructor through American Council on Exercise. I offer 1 hour classes that include warmup, primary cardio dance portion, cool down and stretch. You’re guaranteed to sweat, burn calories and have lots of fun dancing with people who enjoy what you and I do! The dance moves are easy to learn choreographed to hip hop and pop music. Come dan
04/09/2022
03/08/2022
Dancing is GOOD for you! Check it out! ⬇️
https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
Come join us for class this week!
Tue/Thu 6PM
Saturday 8:30AM
Sign up! ⬇️⬇️⬇️
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
02/16/2022
We did our Tuesday Thang, y’all! You can’t see our sweat in this picture, but oh my goodness, I promise it’s there! Everywhere! 😂 😓 Thanks for another great workout Vashti and Kristi! Y’all are the best! 🙌♥️💪🏽🙌
02/11/2022
As Michelle Mendoza-Rentz put it, we really shook our money makers tonight!
Dance Fitness with Connie
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
02/11/2022
As Michelle Mendoza-Rentz put it, we really shook our money makers tonight! And we had fun doing it!! I am so proud of y’all! Great job tonight! We missed those unable to make it tonight! See you all next time!
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
02/08/2022
DanceFIT classes! Easy to learn dance moves choreographed to pop and hip hop music for a fun calorie burning workout!
Tues/Thurs 6PM
Saturday 8:30AM
Sign up here!
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
02/02/2022
My Tuesday evenings are the best! I get to shake my tail feathers with these cool ladies! I am so proud of you all! Y’all always work so hard! 🥰 💃🏼
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
02/01/2022
Time to dance! I have open spots this week! Get signed up!
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
01/26/2022
Some dance therapy with these amazing ladies!! 🙌♥️💪🏽🥰
Y’all! Confession Alert from a fitness instructor!!! I kicked my own butt (or my legs in the butt) tonight with all the squats!! It was only ONE squat routine, and I’m gonna feel it in the morning!! Getting back on track after the holidays has been a REAL struggle, I know not just for me, right?! But these gals did GREAT! 💪🏽🙌
Who wants to join in the rest of the week and in February?! ⬇️ ⬇️ ⬇️
6PM Tuesday and Thursday
8:30AM Saturday
https://m.signupgenius.com/ #!/showSignUp/904044ca8a829a6f85-dance1
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Kyle, TX