Wellness with Michelle

Wellness with Michelle Renewing your mind, body, and spirit.

Nobody.šŸ’«Schedule your free consultation today so we can talk about co-creating a program that works for you, for a loved...
04/20/2021

Nobody.
šŸ’«Schedule your free consultation today so we can talk about co-creating a program that works for you, for a loved one, or for you AND a loved one.
šŸ’« wellnesswmichelle.com/wellness-assessments

ā˜€ļø Self-care is a huge buzz word these days, but what does that mean?ā˜€ļø The way I define it is making sure your cup is f...
04/13/2021

ā˜€ļø Self-care is a huge buzz word these days, but what does that mean?
ā˜€ļø The way I define it is making sure your cup is full so that you may continue to show up for yourself and others.
ā˜€ļø This often takes focus and determination because life doesnā€™t wait for you to figure it out, time just keep on ticking!
ā˜€ļø How much easier would it be for us to make time for ourselves if we made a commitment with and to someone else?
ā˜€ļø I got my mom started on a yoga path by going with her to yoga. I got my dad on the path by literally turning into his teacher.
ā˜€ļø If not you, then who else in your life needs that extra push, that extra encouragement, that gift?
ā˜€ļø Book your free appointment today and letā€™s talk about it!
āœØwww.wellnesswmichelle.com

This morning I had 5 minutes, so as I asked my retreat attendees to do, I set my timer and got to work. A week and a day...
08/27/2019

This morning I had 5 minutes, so as I asked my retreat attendees to do, I set my timer and got to work. A week and a day ago we said ā€œsee you laterā€ but promised to support each other from wherever we were. This morning I got on my mat and thought of you as I breathed and moved. So my post is in of those who are moving and breathing (both on and off the mat) as they hold others in their hearts and prayers.

Day 5 The final day of the The journey to complete and I couldnā€™t have been prouder as the room breathed and moved a...
08/22/2019

Day 5 The final day of the The journey to complete and I couldnā€™t have been prouder as the room breathed and moved as one. No matter the pace, no matter the modifications - we were in it together...until the very end. Goodbyes are always bittersweet and this was no different. Thank you again to all the attendees, to my parents, to my boo and to my Isa ( ). This couldnā€™t have happened without each one of you. I canā€™t wait to see how we approach the rest of 2019 after this amazing weekend.

Day 3 had us sweating in the morning but relaxing in the afternoon with field trips to and . Finally, we rounded off...
08/21/2019

Day 3 had us sweating in the morning but relaxing in the afternoon with field trips to and . Finally, we rounded off the evening with lots of laughter as we got creative making glue art with the help of Momma G.

Day 2 featured sunrise yoga, a stroll through the whispering forest, an awesome superfoods workshop by Rebecca using h...
08/17/2019

Day 2 featured sunrise yoga, a stroll through the whispering forest, an awesome superfoods workshop by Rebecca using her delicious šŸ˜‹ and afternoon yoga on the lawn. Tonight we head to Haleakalā for sunset. Feeling šŸ™šŸ½

- a perfect end to Day 2
08/17/2019

- a perfect end to Day 2

Day 1 involved lots of mingling and chatting - first in a circle, then over a delicious farm to table family style mea...
08/16/2019

Day 1 involved lots of mingling and chatting - first in a circle, then over a delicious farm to table family style meal. Feels so good to reunite with old friends while making new ones. So ! Tomorrow the continue... @ Maui Hawaii

: Thanks to Vegan Pecan for this wonderful opportunity! We are delighted to share that Sustainable Snacks is an officia...
08/09/2019

: Thanks to Vegan Pecan for this wonderful opportunity! We are delighted to share that Sustainable Snacks is an official sponsor of next weekā€™s Maui Retreat! We are providing snacks to fuel the practice ā€” and our founder, Rebecca, is leading an interactive workshop on the power of superfoods! šŸ™šŸ½šŸŒ± .

I absolutely LOVE coming to this lavender farm. Looking forward to sharing in this experience with my retreat peeps next...
07/11/2019

I absolutely LOVE coming to this lavender farm. Looking forward to sharing in this experience with my retreat peeps next month!!! @ Ali'i Kula Lavender Farm

Came up to the retreat location again to finalize some things since weā€™re quickly get closer and closer to August šŸ˜¬. I h...
06/08/2019

Came up to the retreat location again to finalize some things since weā€™re quickly get closer and closer to August šŸ˜¬. I honestly donā€™t know whatā€™s more beautiful...the journey up here or the destination. Either way, Iā€™m stoked! If youā€™re still interested in joining us, be sure to secure your spot by July 1st! @ Makawao, Hawaii

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1100 Waipoli Road
Kula, HI
96790-7818

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