UT Extension Family and Consumer Sciences

The Tennessee Walkability Action Institute brought together community leaders, planners, public health professionals, and transportation advocates from across the state to explore strategies for creating safer, more connected, and more walkable communities.
Thank you to everyone who contributed their expertise and passion to this important conversation. Together, we're taking meaningful steps toward building healthier, more vibrant communities across Tennessee.

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Big goals are great, but small, realistic steps are what often get you there. Try breaking one goal into smaller actions you can accomplish this week.

Disagreements unfortunately can happen at home, at work, and everywhere in between. Learning how to communicate clearly and listen actively can turn conflict into growth.

Family & Consumer Sciences promotes healthy relationships and communication skills.

Getting enough sleep is one of the most important habits for overall health. Creating a consistent bedtime routine and limiting screen time before bed can help improve sleep quality.

What are some sleep habits that have helped you?

Every day is full of decisions, both big and small. One helpful habit is to pause and ask: “What choice supports my long-term goals?”

We are here to help build confidence in everyday decision-making.

Understanding blood sugar does not have to be overwhelming. 💚
Simple nutrition habits, practical meal strategies, and everyday support can help individuals and families better manage blood sugar while still enjoying meals together.

Contact your local Extension office to learn more about diabetes education resources.

Smart money moves can make a big difference over time. 📊
Budgeting, saving, and making informed financial decisions are important steps toward a stronger financial future.

Reach out to your local Extension office for practical financial education resources.