UT Extension Family & Consumer Sciences Human Development

Feeling stressed? You’re not alone! Managing stress doesn’t have to be difficult. Breathe, stretch, and take some “me time.” Life’s too short to sweat the small stuff!

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-manage-stress

You’re allowed to rest. Work is part of life, not your whole life! Boundaries, breaks, and “no” are tools for balance—not signs of weakness.

https://www.apa.org/topics/healthy-workplaces/work-stress

Happy Mothers Day! We are grateful for the central role that Moms provide in shaping future generations. It's no secret that the love and attention offered in the early years of a child's life influence who we become. A nurturing start creates a bright future for everyone!

https://www.tn.gov/tccy/programs0/rtc/tccy-ace-building-strong-brains.html

‘I am capable. I am strong. I trust myself.’ A little positivity never hurts. Daily affirmations are a simple, yet powerful way to boost your confidence, reduce stress, and brighten your mindset.

https://www.mentalhealth.com/tools/positive-mental-health-affirmations

Setting boundaries isn’t selfish—it’s self-care! Learning to maintain your personal limits protects your energy, builds stronger relationships, and helps you feel more balanced.

https://nami-wake.org/creating-and-maintaining-healthy-boundaries/

We know mental health matters, yet stigma still exists. By challenging stereotypes, choosing supportive language, and encouraging open conservations, we can help .

https://www.nami.org/education/9-ways-to-fight-mental-health-stigma/

Exercise isn’t just good for your physical health – it’s a powerful tool for reducing stress, improving mood, and increasing energy. A little movement will make you feel great – inside and out!


https://www.nia.nih.gov/health/mental-and-emotional-health/mental-health-benefits-exercise-and-physical-activity

Transition isn't just a one-time event. It's a series of little, complicated challenges over a long period of time. For children of divorce, starting a new school year can be a major transition. As a parent, make sure your child has a voice to express concerns, and listen to what they need to grow. Similarly, it is important for schools to listen to both parents and children's needs to provide a smooth transition. (Packer et al., 2020).

https://fcs.tennessee.edu/family/

Have a kindergartner or rising kindergartner? Free activities!

Order your Tennessee kindergartner these reading resources to practice reading at home this summer! You can order these Decodables at NO COST here: https://readingresources.mybrightsites.com/

UT Extension Recognizes National Family and Consumer Sciences Day Commemorative Day Honors Extension Professionals Statewide