Goodnight Doula and Newborn Care

Every baby and family deserves a sleep plan that’s as unique as they are. 🤍

As a Knoxville holistic infant sleep coach and newborn care specialist, I help families understand why their baby is waking, not just how to get more sleep. Responsive, baby led support that’s tailored to your baby’s temperament, development, and your family’s goals.

Serving Knoxville and East Tennessee families

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Hi, I’m Amber! 👋

I’m a mom of three boys, a Newborn Care Specialist, Postpartum doula, holistic infant sleep coach and someone who’s passionate about helping parents feel confident through the early days of parenthood.

Around here you’ll find evidence based baby sleep tips, realistic encouragement, and plenty of reminders that you don’t have to figure it all out alone.

When I’m not talking baby sleep, I’m probably baking cookies, cheering on my boys, or planning our next family adventure.

If you’re a Knoxville parent, I’m so glad you’re here! Introduce yourself below and say hi!!

Yesterday was the best day at the Bumps and Beyond Expo!!

It was such an honor meeting so many expecting and new parents, hearing your stories, and answering your newborn sleep questions. Thank you to everyone who stopped by my booth and entered the giveaway!

✨ Congratulations to Brittany Hensley, the winner of a FREE Newborn Foundations Sleep Call! I can’t wait to connect with you.

If we met yesterday, I’d love to hear from you in the comments! And if we didn’t get a chance to chat, my inbox is always open if you have questions about newborn sleep, in-home newborn parenting classes or overnight newborn care.

***Unpopular opinion*** Families often spend way too much time asking whether a baby is overtired or undertired. Those terms aren’t nothing, but they’re the full picture of why a baby can’t fall asleep.

Instead, let’s ask:
Is my baby’s body calm, is their body regulated, and ready for sleep?

Sleep pressure is only a part of the puzzle. A baby can be tired and still struggle to fall asleep if their nervous system isn’t settled.

Once you start looking beyond “overtired vs. undertired,” your baby’s sleep cues become much easier to understand.

👇 Have you ever found yourself trying to figure out which one your baby was?

There is another way. 🤍

You don’t have to choose between surviving on broken sleep and listening to your baby cry for hours.

This review says it better than I ever could: families don’t just need more sleep, they need a plan that feels right for them.

This Knoxville family reached out after 7 months of constant wake-ups, hoping for a gentle, responsive approach. Now they’re sleeping, feeling hopeful again, and finally getting the rest they needed.

If you’re in Knoxville or East Tennessee and wondering if your family can sleep better without cry-it-out, I’d love to help.