Ten10Coaching

Ten10Coaching Ten10coaching supports nonprofits & educators with trauma-informed training and coaching.

Caring deeply about your work doesn’t mean holding everything on your own.You can show up consistently and still need sp...
04/15/2026

Caring deeply about your work doesn’t mean holding everything on your own.

You can show up consistently and still need space.
You can support others and still set boundaries.
You can be committed to the work and still take care of yourself in the process.

Those things can exist together.

This past weekend, I stepped away and spent time with my family. It was a needed pause and a reminder of how important i...
04/09/2026

This past weekend, I stepped away and spent time with my family. It was a needed pause and a reminder of how important it is to recharge, especially in seasons that feel full.

If you took time to rest recently, I hope you’re carrying a little of that with you this week. If you didn’t, this is your reminder that stepping back can sometimes help you move forward.

This stretch of the year can feel especially chaotic!The pace doesn’t slow down, expectations stay high, and many teams ...
03/31/2026

This stretch of the year can feel especially chaotic!

The pace doesn’t slow down, expectations stay high, and many teams are running on empty while still showing up for others.

If your staff or volunteers could benefit from a reset before summer, I have a few openings in April and May for support sessions.

Sometimes the hardest part of the day isn’t the lesson.It’s everything around it.If you’re feeling that lately, you’re n...
03/26/2026

Sometimes the hardest part of the day isn’t the lesson.

It’s everything around it.

If you’re feeling that lately, you’re not alone.

For the past 5 months, I’ve been back in a full-time classroom role. Being inside the day-to-day work again reminded me ...
03/22/2026

For the past 5 months, I’ve been back in a full-time classroom role. Being inside the day-to-day work again reminded me just how much people are carrying right now.

The pace is constant.
The emotional load is real.
And the need for support hasn’t gone anywhere.

Being back in schools didn’t pull me away from Ten10… it grounded me deeper in it.

So I’m stepping back in.

Still here. Just a little slower and more intentional in this season.

Rest isn’t wasted time. It’s what rebuilds the energy, focus, and hope you need for what comes next.If you’re on fall br...
10/13/2025

Rest isn’t wasted time. It’s what rebuilds the energy, focus, and hope you need for what comes next.

If you’re on fall break, let this be your permission to actually breathe. If you’re not, find little ways to pause; even if just for a moment.

You were never meant to hold every task, every responsibility, every expectation.Doing less doesn’t mean you’re doing po...
10/08/2025

You were never meant to hold every task, every responsibility, every expectation.

Doing less doesn’t mean you’re doing poorly.
It means you’re choosing wisely.

Today, give yourself permission to release one thing. The world won’t fall apart and you’ll breathe easier.

Boundaries aren’t walls. They’re guardrails that keep what matters safe.When you say no, you’re really saying yes. To yo...
10/06/2025

Boundaries aren’t walls. They’re guardrails that keep what matters safe.

When you say no, you’re really saying yes. To your health, your family, your peace, your purpose.

This week, remember: boundaries aren’t selfish. They’re necessary.

The calendar turned, the air feels different, and a new season is here. October is a chance to reset. 🍂
10/01/2025

The calendar turned, the air feels different, and a new season is here. October is a chance to reset. 🍂

It’s okay to change direction.It’s okay to pause. It’s okay to do what’s needed even if it wasn’t the plan.
09/18/2025

It’s okay to change direction.
It’s okay to pause.
It’s okay to do what’s needed even if it wasn’t the plan.

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