Zumba & HIIT with Penny

Zumba & HIIT with Penny Providing virtual and live Zumba and Strong (HIIT) classes in Raleigh, NC and surrounding areas. I am available to provide fitness classes for special events.

08/14/2026

🔥 THE CONNECTION CONTINUES… 🔥

The Couples Kizomba Experience is coming back. ❤️‍🔥

If you’ve joined us before, you already know: this is about more than learning steps.

It’s about connection. Attunement. Play. Presence.
Learning to listen and respond—not only with words, but through movement.

Kizomba gives couples an opportunity to slow down, tune in, and experience what happens when two people intentionally move with one another.

💃🏾🕺🏾 STAY TUNED for the next Couples Kizomba Experience.

New date. New experience. Same intention:

Move together. Connect deeper.

👀 Tag the person you want beside you at the next one.

🌐 marchardytherapy.com

07/20/2026

There’s something magical about dancing Kizomba on the beach. 🌊✨

The waves become the music.
The sand reminds you to slow down.
The breeze softens every movement.

Kizomba isn't about perfect steps, it's about connection, presence, and trusting the moment. The best moments in life happen when we let go, breathe deeply, and simply move.

Whether you're dancing with a partner or just swaying with the ocean, let the beach teach you what Kizomba already knows:
✨ Stay grounded.
✨ Listen more than you lead.
✨ Flow instead of forcing.
✨ Be fully present.

07/07/2026

Zumba Mondays be like. Join me Mondays at 12pm virtually.

07/06/2026

Guess what day it is!!!!!! 6 years and counting.

06/17/2026

LOL Chickenhead.

06/14/2026

We had a great time celebrating with Kizomba lovers. This is our love language.

06/10/2026

Kids Zumba Session
I had the joy of leading a Kids Zumba class, and these young dancers showed up ready to MOVE! From dance games and freeze dances to creative movement and lots of laughter, the room was filled with confidence, connection, and pure joy.

One of my favorite things about working with children is watching them express themselves freely through movement. No judgment. No overthinking. Just music, fun, and being fully present in the moment. There is so much we can learn from that. 💜

Movement is more than exercise, it's a way to build confidence, reduce stress, encourage creativity, and create community. Seeing these kids light up reminded me why I love this work.

A huge thank you to Mercedes and the team for inviting me to share this experience with your amazing group of children. I had an incredible time and look forward to dancing together again soon!

💃🏾 If you're looking for a fun, engaging wellness activity for your camp, school, youth program, birthday party, or community event, let's connect!

05/30/2026

I forgot some of the moves but I did what it do. LOL ❤️ Thank you for teaching a great Heels class. My neck and my back. LOL

05/16/2026

It starts with taking a risk to reach, then a touch, then connection...

Couples Kizomba Experience:

A therapy-informed dance experience
to deepen connection, trust & intimacy

🗓 May 16, 2026
⏰ 5:00 PM – 6:30 PM
📍 Haven Farm
8521 Buffaloe Rd, Knightdale, NC 27545

https://CouplesKizombaHaven_May2026.eventbrite.com

Build trust through rhythm & presence
Practice attunement & responsive connection.

Co-regulate your nervous systems together,
Create emotional safety beyond words.

This is more than dance.
It’s connection in motion.

Couples only - Partner required | All levels welcome | No experience needed

Register Today | Space is Limited Link in bio

Address

8521 BUFFALOE RD
Knightdale, NC
27545

Website

, ,

Alerts

Be the first to know and let us send you an email when Zumba & HIIT with Penny posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Zumba & HIIT with Penny:

Shortcuts

Share

Category