01/19/2021
Today's Workout
Warm up
1 minute sit in deep squat30 second Deep lunge (L)(R)30 second Hamstring stretch (L)(R)30 second Pigeon stretch (L)(R)
20 PVC Pass Through
20 PVC Circles (L)(R)
Front Rack Mobility
3 Rounds
5 push-up
10 sit-up
15 air squat
21 minutes to find 3 RM Front Squat
E3MOM
3 Strict Press
1 Minute Plank
3x8 Bent over row
3x20 Front Rack March
