Today's Workout
Warm up
1 minute sit in deep squat
30 second Deep lunge (L)(R)
30 second Hamstring stretch (L)(R)
30 second Pigeon stretch (L)(R)
20 PVC Pass Through
20 PVC Circles (L)(R)
Front Rack Mobility
3 Rounds
5 push-up
10 sit-up
15 air squat
21 minutes to find 3 RM Front Squat
E3MOM
3 Strict Press
1 Minute Plank
3x8 Bent over row
3x20 Front Rack March
Tohopekaliga Boys Weight Lifting
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Location
Category
Address
3675 Boggy Creek Road
Kissimmee, FL
34744