barre3

09/08/2026

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/02/2026

And the winner of our 7 week “Own your Summer Challenge” is…..Olivia L!!

09/01/2026

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

07/04/2026

A long weekend is only as good as your ability to actually be in it. These are the rituals that help.

→ Write one thing to kick off next week: not a full to-do list—just enough to keep the mental load of what’s waiting from following you into the weekend. Close the tabs. Shut the laptop. 
→ Move your body, change your state: the shift from work to life doesn’t happen on its own. A barre3 class, a walk, 5 minutes of stretching—whatever it takes to tell your nervous system the week is done. 
→ Tidy your space: there’s a difference between cleaning because you have to and cleaning so you can actually settle in. Do it for the latter. 
→ Reach out to someone you love: a call, a voice note, a text that has nothing to do with plans or logistics. Connection that takes you out of your own head is the fastest way back to yourself. 
→ Eat with color and season: summer produce exists to be eaten. Let what’s on your plate be something worth looking at—and devoured. 
→ Give yourself permission to enjoy something fully: pick one thing this weekend—a meal, a moment, a plan you’ve been looking forward to—and actually be there for it. Anticipation is only as good as the presence that follows.

07/01/2026

July is going to be jam packed with fun!! ✨🧡

Swipe to see what we have planned ➡️

06/29/2026

We’re celebrating the holiday weekend with a limited class schedule from July 3–6!

Whether you’re kicking off vacation, staying local, or squeezing in movement between BBQs and fireworks, we’ve got a spot waiting for you.

✨ Classes are expected to fill quickly, so be sure to book ahead to save your spot!

Move with us, celebrate with us, and enjoy a happy holiday weekend. ❤️🤍💙

06/29/2026

Happy Pride Weekend! 🌈✨

The energy in the studio has been absolutely incredible as we’ve celebrated the LGBTQIA+ community all month long. From team teaches to fun pop-ups, it’s been such a joy to come together in love, movement, and connection. 💖

We’re also honored to donate 5% of our sales this month to our friends at Eastside Pride PNW, helping support the amazing work they do in our community. 🥰

While Pride Month gives us a special opportunity to celebrate loudly, our commitment doesn’t end in June. Our studio is, and always will be, a safe, welcoming, and inclusive space where everyone belongs.

Happy Pride! We can’t wait to keep celebrating with you. 🏳️‍🌈🧡

06/27/2026

🎉 A BIG congratulations is in order! 🎉

Today we’re celebrating Arianna’s 2-year teaching anniversary! 🤍

Arianna is our early morning warrior, our go-to sub queen, and a truly incredible instructor. She brings strength, calm, and encouragement to every class, creating a space where everyone feels supported and empowered.

What makes her story even more inspiring? Arianna has been part of the barre3 community since the very beginning and has taken an incredible 3,045 classes! 🤯 Her dedication, consistency, and love for barre3 shine through in everything she does.

Arianna, thank you for showing up for this community day after day with so much heart. We are beyond grateful for you and couldn’t be prouder to celebrate this milestone with you.

We love you so much! Congratulations on 2 amazing years—we can’t wait to see what’s ahead! 🫶✨

06/26/2026

Grip strength unlocked 💪😂

In all seriousness, our props 🤝 your summer workout essentials.

Toss your resistance bands in your suitcase, your core ball in a beach bag, or weights in the trunk. Wherever you go this summer, barre3 goes with you. ☀️✈️

All of our props and for sale in studio, be sure to pick them up next time you’re in!

06/24/2026

Reminder: your practice should work for your life, not the other way around.

This season, we’re focused on mindful consistency—choosing the class that fills your cup back up, no matter what your day looks like—whether you need a mood boost, a challenge, or a calmer mind.

Barre3 is your space to thrive. Step into the studio to find your flow today 🧡

Link in our bio to book your next class.