Pamela Chang Yoga

10/12/2020

Great reminder of what to focus on ❤️🥰

In honor of World Mental Health Day, Yale Professor of Psychology Dr. Laurie Santos shares her top 5 favorite coping tips according to science. Saturday, Oct...

03/17/2020

60 min Yin Yoga with Me!

03/17/2020

60 min All Levels Vinyasa with me!

02/26/2020

https://psychcentral.com/news/2020/02/23/mindfulness-training-for-military-firefighters-can-boost-resiliency-attention/154347.html

New research reveals that firefighters and military personnel who participated in mindfulness training programs tailored to their professions experienced improved attention and resilience. These

02/23/2020

https://brightvibes.com/1556/en/in-denmark-empathy-classes-are-part-of-the-national-curriculum?fbclid=IwAR2WRERLy3x4Wc3eHr7eyquPTddrrO_Hlqrq557zHtGPoIv5tPj7Mim5fNA

Denmark’s education system has included mandatory classes teaching empathy to their students aged 6 to 16 since 1993, where students learn to help their classmates and compete only with themselves.

02/20/2020

💓 OUR KARMA YOGI PROGRAM IS EXPANDING! 💓

We invite YOU to apply to be a part of our front desk staff team! 🤝 A good fit for this position is someone who is reliable, has administrative/computer skills, is passionate about helping others, and has an eye for detail. 🤩 This position's role will be to cultivate community within your studio, keep it tidy during your shift + more! 💞

💡If you’re interested in our Karma Yogi program please email our leads at the studio nearest you for further information.

✨Sammamish - [email protected]
✨Kirkland - [email protected]
✨Fremont - [email protected]

02/19/2020

Pamela Chang has two Intro Series starting in T-10 DAYS! 💥

🔸Her Intro to Yoga Series in Kirkland will give you a solid foundation for our Vinyassa yoga classes. 🤸🏽‍♀️ Over 4 sessions Pam will lead you through proper and safe alignment, philosophy, breath work, and meditation.

🔸Intro to Yoga
🔸SATURDAYS, FEB 29 - MARCH 21, 2020
🔸9:30 - 10:45 AM
🔸BALA YOGA KIRKLAND

https://balayoga.com/event/intro-to-yoga-4-week-series-kirkland/

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🔹With Pam's Intro to Mindfulness Meditation Series in Sammamish, you will be exposed to the basics of mindfulness meditation and learn the tools to develop your own home practice! 🧘🏻‍♂️

🔹Intro to Mindfulness Meditation
🔹SATURDAYS, FEB 29 - MAR 21, 2020
🔹12:30 PM - 1:30 PM
🔹BALA YOGA SAMMAMISH

https://balayoga.com/event/intro-to-meditation-with-pam-chang/
✨Registration for each of these series is limited to 15 students! ➡️