Sharing my love of yoga with everyone!
10/12/2020
Great reminder of what to focus on ❤️🥰
Dr. Laurie Santos' 5 Favorite Coping Tips | #WithMe for World Mental Health Day In honor of World Mental Health Day, Yale Professor of Psychology Dr. Laurie Santos shares her top 5 favorite coping tips according to science. Saturday, Oct...
60 min Yin Yoga with Me!
60 min All Levels Vinyasa with me!
02/26/2020
Mindfulness Training for Military, Firefighters Can Boost Resiliency, Attention New research reveals that firefighters and military personnel who participated in mindfulness training programs tailored to their professions experienced improved attention and resilience. These
02/23/2020
In Denmark, empathy classes are part of the National Curriculum Denmark’s education system has included mandatory classes teaching empathy to their students aged 6 to 16 since 1993, where students learn to help their classmates and compete only with themselves.
02/20/2020
💓 OUR KARMA YOGI PROGRAM IS EXPANDING! 💓
We invite YOU to apply to be a part of our front desk staff team! 🤝 A good fit for this position is someone who is reliable, has administrative/computer skills, is passionate about helping others, and has an eye for detail. 🤩 This position's role will be to cultivate community within your studio, keep it tidy during your shift + more! 💞
💡If you’re interested in our Karma Yogi program please email our leads at the studio nearest you for further information.
✨Sammamish - [email protected]
✨Kirkland - [email protected]
✨Fremont - [email protected]
02/19/2020
Pamela Chang has two Intro Series starting in T-10 DAYS! 💥
🔸Her Intro to Yoga Series in Kirkland will give you a solid foundation for our Vinyassa yoga classes. 🤸🏽♀️ Over 4 sessions Pam will lead you through proper and safe alignment, philosophy, breath work, and meditation.
🔸Intro to Yoga
🔸SATURDAYS, FEB 29 - MARCH 21, 2020
🔸9:30 - 10:45 AM
🔸BALA YOGA KIRKLAND
https://balayoga.com/event/intro-to-yoga-4-week-series-kirkland/
-
🔹With Pam's Intro to Mindfulness Meditation Series in Sammamish, you will be exposed to the basics of mindfulness meditation and learn the tools to develop your own home practice! 🧘🏻♂️
🔹Intro to Mindfulness Meditation
🔹SATURDAYS, FEB 29 - MAR 21, 2020
🔹12:30 PM - 1:30 PM
🔹BALA YOGA SAMMAMISH
https://balayoga.com/event/intro-to-meditation-with-pam-chang/
✨Registration for each of these series is limited to 15 students! ➡️