What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11am Sunday 9am - 11:30am

F45 Training Kingsgate

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Kirkland, WA
F45 Training Kingsgate

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F45 Training Kingsgate is a coach-led group fitness studio serving the surrounding Kirkland comminity.

We offer functional training, strength, cardio, HIIT and HYROX training plus recovery services including infrared sauna cold plunge & Hyperice therapy.

10/07/2026

🍁 JOIN US FOR F45 KINGSGATE’s OKTOBERFEST 🍁

🍺 Saturday, 12:00pm - 3:00pm

🥨 Bavarian bites & fun Oktoberfest drinks
🎵 Music, games & good vibes
🪵 Flannel-themed - break out your fav flannel!

Bring your family & friends and join us for great food, good times, and plenty of Oktoberfest cheer!

Come hungry. Come thirsty. Come ready to celebrate! 🙌🏻

Prost!! 🍻

10/07/2026

10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

Community is everything 🤝 We would be nothing without all of you! Every person that comes in for class reminds us why we do this and what truly makes our studio feel like home!

YOU are what makes this community ❣️🏡

10/02/2026

📣 October Events 📣

Lots on the calendar for October Team!! 🤗

—> Run club Saturday October 10th at 9:30am at Wilmont Gateway Park 🏃‍♀️🏃‍♂️

—> Battle Cancer Workout Saturday October 24th!! This will be for all classes! Wear pink in support!! Also new merch coming soon with proceeds going to American Cancer Society! 💝

—> Oktoberfest celebration Saturday October 24th from 12-3pm in studio!! Join us for pretzels, popcorn, games, and drinks!! Everyone welcome!! 🍻 🥨 🍿

—> Halloween lands on a Saturday this year!! Costumes encouraged!!! 👻 🎃

We’ll see you in the studio!! 🥳🥳🥳

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

🚨 HYROX COMMUNITY GIVEAWAY 🚨

Want to win a $100 LSKD gift card?! 👀🔥

Here’s how to enter:

❤️ Like this post
👯‍♀️tag your hyrox bestie with your favorite hyrox station
📲 Share this post to your story with your testimonial, what you love most about our community and classes - tag us!

Whether it’s the workouts, the community, the accountability, getting stronger, or just having people who understand the HYROX grind… we want to hear it! 🫶🏼

Let’s celebrate the community that keeps showing up, pushing harder, and getting better together. 💪🏼🔥

Good luck—and let’s see who’s taking home that $100 LSKD gift card! 🏆

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/24/2026

📣 Hey Team! 📣

Heard you wanted more info on the tracks for the Challenge!!

Swipe through the next 3 videos to give you more information on your track for the upcoming challenge! 💪

Sign-up sheet is up in the studio for your track and benchmark test date!!! 📅

Remember you must complete your benchmark test prior to the start of the challenge! 🏋️‍♀️

Power, Lean, or Athlete! Which will you choose?! 😎

See you in the studio! 🥳

09/17/2026

It’s Challenge time team! We kick off the Challenge on October 5th! Your goal meets your track! 🤝 45 days of training, coaching, and nutritional guidance built around your goals!!

Before we begin, everyone participating in the Challenge must:

—> Pick which track you want & commit to it for 45 days 💪

—> Attend a Challenge Benchmark session! 🏋️‍♀️🏋️
Pick a date below to complete your benchmark, get your Inbody scan, and received personalized macro breakdown**!
Thursday October 1st 1:30pm - 3:30pm
Saturday October 3rd 11:30am - 1:30pm
Sunday October 4th 11:00am - 1:00pm

** To calculate an accurate calorie and macro breakdown, you MUST track your food intake for a minimum of 7 days prior to your benchmark session! ✍️

Let’s crush this Challenge team 💪😎

09/14/2026

Our 13 week Hyrox cohort has started, if you missed today you can catch the killer workout two more times this week!! Tuesday 1:15 pm and Thursday 7:30pm!
DM us if you want in and join the best hyrox training gym and community in town!!

Address

12506 Northeast 144th Street
Kirkland, WA
98034

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11am
Sunday	9am - 11:30am

Telephone

+14255993825

Website

https://f45training.com/studio/kingsgate/

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