Functional Intelligent Training - F.I.T

Functional Intelligent Training - F.I.T At F.I.T we believe in helping you move and feel better! Our 1800sq/ft functional training studio

JUST SHOW UP. Research shows for longevity and wellness, results peak at 120 minutes of weekly dedicated strength traini...
08/22/2026

JUST SHOW UP. Research shows for longevity and wellness, results peak at 120 minutes of weekly dedicated strength training. 📆 ⌚️🏋️🛏️

08/16/2026

As summer winds down, JOIN US as we’re gearing up for fall. FIT Sports Performance provides athletes with the structure, support, and environment to help any athlete grow! Private and semi private training available. In addition to being incredibly talented coaches, the trainers here at FIT have collegiate athletic experience and know exactly what it takes to compete at the next level..

05/07/2026

Some classic strength work so far this morning….

04/18/2026

We build LEG strength in the gym so you can enjoy your life outside the gym.

In no particular order. But pick a hobby you LOVE. Train to support and improve this hobby.Walk everyday. Outside if po...
04/09/2026

In no particular order.
But pick a hobby you LOVE.
Train to support and improve this hobby.
Walk everyday. Outside if possible.
Sleep 7-9 hours.
Prepare your own food at home.
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Simple things to a healthier you.

MAKE THE GYM AN ACCESSORY TO YOUR LIFE, NOT YOUR LIFE. Sunlight, fresh air, varied movements, exposure to all sorts of t...
02/14/2023

MAKE THE GYM AN ACCESSORY TO YOUR LIFE, NOT YOUR LIFE.

Sunlight, fresh air, varied movements, exposure to all sorts of temperatures, body positions, adversity, and competition (even just with yourself). The reasons for pursuing outdoor activities are endless.
Try something new. Get outside. Play a sport. And be amazed at what it does for your mind and body.
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Not much more to add. Move outside when you can. Comfort kills slowly, be intentional with your time. ……… ...
12/23/2022

Not much more to add. Move outside when you can.
Comfort kills slowly, be intentional with your time.
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The 6 “R’s” of training. Understanding how each effects the body allows an athlete to gain proficiency in a movement pat...
03/30/2022

The 6 “R’s” of training. Understanding how each effects the body allows an athlete to gain proficiency in a movement pattern / lift.

Our FIT coaching mission: To learn, educate, and apply information to help you become healthy and fit. If we truly unde...
01/31/2022

Our FIT coaching mission: To learn, educate, and apply information to help you become healthy and fit. If we truly understand principles, we can connect methodology to best serve the client in front of us. To see or feel how, reach out! ....

Address

84 Boonton Avenue
Kinnelon, NJ
07405

Opening Hours

Monday 5am - 1pm
3pm - 9pm
Tuesday 5am - 1pm
3pm - 9pm
Wednesday 3am - 9pm
Thursday 5am - 1pm
3pm - 9pm
Friday 5am - 3pm
Saturday 6am - 12pm

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