08/17/2026
TODAY’S THE DAY!
We are so excited to offer this new class! Ladies, if you’re looking for a class that teaches simple, real world self defense, come check us out!
By women, for women! 💪🏻 🩷
STARTING ON MONDAY, AUGUST 17th!
🥊 LADIES, THIS ONE IS FOR YOU! 💪🩷
What if you could walk into any situation with more confidence, more awareness, and the skills to protect yourself?
Our Women’s Only Fundamentals & Self-Defense Class is designed to help you build real-world skills while getting stronger—mind and body—in a supportive, empowering environment.
No experience necessary. Just come ready to learn, train, and grow! 🔥
✨ Learn practical self-defense skills
💪 Build strength & confidence
🛡️ Develop awareness & preparedness
🩷 Train alongside a supportive sisterhood
📅 MONDAYS: 5:45–6:15 PM
📅 SATURDAYS: 11:00 AM–12:00 PM
📍 625 E. Market St., Kingsport, TN 37660
TRAIN. PROTECT. EMPOWER.
You are stronger than you think. 💗
👊 Come train with us and discover what you’re capable of!
Bring a friend, bring your confidence, and let’s get stronger together! 🩷🥊
No mansplaining 🤬
No learning through intimidation 🤨
Self-defense for women by women 💪💪💪