Duncan MMA

Duncan MMA Kingsport JiuJitsu 🥋 Kingsport Karate 🤼‍♂️ Kingsport Wrestling Club
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The mats have been packed all week! We are continuing to ourselves every day to improve at this sport we love.Let’s keep...
08/21/2026

The mats have been packed all week! We are continuing to ourselves every day to improve at this sport we love.

Let’s keep the momentum going!

Looking forward to our Saturday Scrimmage tomorrow and our jiujitsu belt promotions September 26!

Got some great rounds in last night. We’ve been working breaking out of guard and passing this week next week we move in...
08/20/2026

Got some great rounds in last night. We’ve been working breaking out of guard and passing this week next week we move into half guard bottom followed by half guard top.

Come and join in the fun!

As coaches, we teach more than punches, kicks, takedowns, and submissions.We teach respect.Respect isn't about being lou...
08/17/2026

As coaches, we teach more than punches, kicks, takedowns, and submissions.

We teach respect.

Respect isn't about being loud or demanding attention. It's about how you treat your teammates, how you listen, how you carry yourself, and how you respond when things don't go your way.

Every class is another opportunity to practice those habits.
When respect becomes part of who you are, it follows you everywhere—at home, at school, at work, and in your community.
______________________

📚 Knowledge before ego. Safety before shortcuts. This is how we train.

👉 Want to experience the difference for yourself?
Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

📍 1133 N Eastman Rd, Kingsport, TN 37664
📞 423-408-8260 | 🌐 www.duncanmma.com

08/17/2026

Do you have to be a competitor to train at Duncan MMA?

This is one of the most common questions we get. And the answer is, no.

In fact, the majority of our students are hobbyists. Moms and dads, individuals looking to get in shape, people looking for a fun activity.

The only requirement here is to show up and have a good time.

08/14/2026

Why train 6am jiujitsu?

Coach Brian says it’s because you’re crazy. Coach Tom on the other hand, he loves it! And so do many of our members.

Come out and join us!

08/12/2026

Every student has life outside the gym.

Some are parents, nurses, veterans and more. And some, like Bailey, are small business owners.

It’s not just about jiujitsu at Duncan MMA. It’s also about the community. And that’s one of the reasons we love to support our student’s businesses.

If you haven’t already, go checkout SNEAKS & GEEKS Best place in Kingsport and the tricities for retro games and sneakers! My favorite place to shop for old games!

It’s great having Bailey on the mats!

Get your kids into something worthwhile. Something they can carry with them for the rest of their lives. 🥋🤼‍♂️🥊Martial a...
08/11/2026

Get your kids into something worthwhile. Something they can carry with them for the rest of their lives. 🥋🤼‍♂️🥊

Martial arts gives kids more than just a sport. They learn how to work hard, handle challenges, build confidence, discipline themselves, and keep going when things get difficult.

At Duncan MMA, we want our kids to develop skills that stay with them long after they leave the gym. The friendships, lessons, confidence, and work ethic they build on the mats can become part of who they are.

And they’re going to have a lot of fun along the way. 👊

🥋 Brazilian Jiu-Jitsu
🥊 Kickboxing
🤼 Wrestling

Give your child something worth sticking with.

📞 Call or text 423-408-8260 to learn more or ask about our FREE 1-week trial.

Respect is one of the first things people notice when they walk into our gymStudents encourage one another.Higher ranks ...
08/07/2026

Respect is one of the first things people notice when they walk into our gym
Students encourage one another.
Higher ranks help newer students.

Everyone trains hard while looking out for each other's safety.
That's the kind of culture we're proud to build.

Because a strong team isn't built on ego.
It's built on respect.
______________________

📚 Knowledge before ego. Safety before shortcuts. This is how we train.

👉 Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

📍 1133 N Eastman Rd, Kingsport, TN 37664

📞 423-408-8260 | 🌐 www.duncanmma.com

Address

1133 N Eastman Road
Kingsport, TN
37664

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 6am - 7am
5pm - 8pm
Thursday 5pm - 8pm
Friday 4:30pm - 8pm
Saturday 10am - 1pm

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