Lost & Found Yogi

Welcome. My buisness page is now live !!!

About me: I’ve been practicing yoga for over 20 years!
-In 2018, I began a daily practice of yoga and meditation after several surgeries to combat chronic pain, stress, anxiety and depression.
-In 2019, I got my 200 hour Yoga Teacher certification from Yogi Hari’s Ashram in Hatha.
-In 2020, I started teaching privately in the pandemic. -In 2022, I completed my 300 hour Yoga Teacher certification in Vinyasa.

I’m so excited to announce that I’ll be teaching at shore this weekend! Come join me at the beach in Margate, NJ, at *BravoCoreSol Veda Studio* 🏖 There will be 💥Surf Yoga 🏄🏻‍♀️ on Friday and Sunday. And 🌟Chakra Vinyasa Slow Flow 🌞✨🌛on Saturday and Monday. Reserve your spot on MINDBODY or call 609-855-6824!!!!

Chakra Vinyasa Slow Flow: This class weaves centering breathing techniques with vinyasa movements to get your heart pumping and targeted meditations using calming sounds and scents. This class focuses on one of the seven main energy centers of the body that are believed to be linked to your physical, mental, and emotional well-being. Each class will be different depending on the chakra focus: our root, pelvic, stomach, heart, throat, third eye, or crown. All levels welcome.


Surfer Flow:
This is an intense vinyasa yoga class focused on balance. This class unites surfing and yoga. It will introduce a Breath of Light visualization to open up an awareness for your powerful energy. This class combines core strength with balance and stability. A peaceful meditation seals the practice. It aims teach that even chaotic, stormy or mundane waves can be appreciated. Previous Yoga experience recommended.

Day 8: Yogi Choice: Tree Pose.
I Plant trees 🌲& Recycle ♻️!
 
🌍 🌎
8-15 April, 2022

👩 Hosts:

qinmeng
yoga




🎁 Sponsors:
 


 
April 22th was designated as International Mother Earth Day 🌎🌍🌏 by the United Nations in 2009. As children of Mother Nature, we must be responsible and take care of our planet. During this yoga challenge to create awareness in humanity about the problems generated by overpopulation, pollution, biodiversity conservation and other environmental concerns.
 
 
🧘 Pose Line up:
 
📌 1. For global warming and climate change. STANDING BALANCE POSE ✔️
📌 2. For the care of nature and its forests. Stop Deforestation.  GROUNDED POSE ✔️
📌 3. For the care of animal wildlife and its conservation. Stop a species extinction and biodiversity loss. ANY ANIMAL POSE ✔️
📌 4. For the cleanliness of the seas and rivers, and the purity of the water. TWIST POSE ✔️
📌 5. For the quality of the air, the lungs of our Earth. HEART OPENER ✔️
📌 6. For a responsible and sustainable consumption in the daily life of humanity. Stop uncontrolled mass consumerism. HIP OPENER ✔️
📌 7. Because of the high rates of garbage production. Let's recycle the waste we generate daily. INVERSION POSE ✔️
📌 8. ACT NOW. Tell us how you collaborate to the care of Mother Earth. YOUR CHOICE ✔️
 
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts, Alo Yoga] and Alo Moves].
3) Take a pic/video of the daily pose/practice and post it using the challenge hashtag . Don't forget to tag all hosts and sponsors in every post!
4) Be sure your account is set to public so we can see your posts in the gallery.
5) Check in with your fellow participants, make new friends, and have fun!
 
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