11/18/2025
Multiple levels of degenerative discs in my lumbar spine. This is causing pinching of nerves on random occasions. All the wiggling we do in Zumba is no bueno for this issue. 6 mo to a year of pt and trying to strengthen and heal my lumbar spine.
I can recommend yoga olas in Salida. Cynthia is an amazing Zumba instructor!😊♥️