09/25/2024
Hii friends! Make sure to follow me on Instagram to see more pole and flexibility content. Then send me a DM, so I can make sure to follow you too! ❤
Stephanie Tallant
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Hi I'm Steph! Pole, Flexibility, and Movement Coach! www.stephanietallant.com
09/25/2024
08/20/2024
Watch me compete this weekend!! It's a virtual competition & my section will be aired at 7:15pm EST! It's $9 for access to this online event. You'll be able to cheer me on with comments! I hope you can tune in
05/27/2024
Hiii friends! This weekend, I’m performing at the International Pole Convention in Maryland! Saturday, June 1st at 5pm!
***For friends & family not attending, you can watch through the live-stream on the PoleCon YouTube Channel! https://www.youtube.com/
So grateful to have my momma, Betsy Tallant, coming with meeeee and absolutely can't wait to see so many of my pole friends AND to meet new ones! It'll be an epic event like every year!!
07/22/2023
August 12th! SAVE THE DATE 👇🏼
Register using QR code in comments.
Questions? Ask me or Tiana!
04/18/2022
✨FRONT SPLIT DRILLS✨
Have you tried all the drills in my new front split flexibility video?
I guarantee some of these will be a game changer for you! Hips, hamstrings, inner thighs, bootyyyy 🍑
Click the link in my bio to check it out!
Happy flexing!
03/17/2022
This morning, I decided to re-teach myself a choreography (just the spin part) from 3 years ago! SO fun and SO challenging 😂☺️ ENJOY!
03/17/2022
This morning, I decided to revisit a choreography of mine from 3 years ago (just the spin part)! It was so fun AND so fraeakin challenging 😂 Peep my story for some bloopers. ENJOY!
03/02/2022
A freestyle today during a break in teaching ❤️
It may look easy for me but this one was super tough and I was so out of breath afterwards 😂
01/27/2022
🌟POLE OUTFIT GIVEAWAY🌟
Exciting news!! I’ve teamed up with my friends at and you have the chance to win a 50€ Fanna Voucher to be used on the outfit of your choice!
It’s super easy!
🔥Follow me and
🔥Tag your friends
🔥The more tags, the more chances to win!!
Winner will be announced on Saturday, January 29th!
This is my first Fanna set and I’m in love 🥰 It’s beautifully made, comfortable, and stays in place when doing allll the static, spin, and ‘spreadie to the gods’ things!!
Good luck!🥳🥳🥳
Xoxo
Steph
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Key West, FL
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