08/13/2026
Long long time ago 😅
Key West Police Athletic League Program Bone Island MMA
Share
Key West PAL Program
Jiu-jitsu/ Muay Thai Kickboxing/ Boxing/ Wrestling/ MMA
Head Instructors and Gym Director:
Lionel Perez /Eddy Aguiar (Jiu-Jitsu Black Belt)
Head Wrestling Coach:
Furkat Isaev
Head Boxing Coach:
Ricky Jackson
Head Kickboxing Coach:
Daryn Nurkasymov
Head MMA Coach:
Jose Davila
Assistant Jiu-Jitsu Coaches:
Will WR (Black Belt)
Pablo Rodriguez (Brown Blet)
Boyd Williams (Brown Belt)
Brandon Celli (Brown Belt)
Assistant Boxing Coaches:
Scott Diaz
08/13/2026
🥋🔥 3–5 YEAR OLDS — BUILDING THE BASICS! 🔥🥋
At this age, it’s all about creating a strong foundation while keeping training fun and exciting!
We work on the basics:
🥋 Balance & coordination
💪 Basic martial arts movements
🧠 Listening & following directions
❤️ Respect & self-control
🔥 Confidence
🤝 Working with others
They may be little, but the lessons they’re learning now can stick with them for a lifetime!
Strong foundations build strong kids! 💪🥋
Respect StrongKids
08/13/2026
Sometimes you gotta be godzilla 😅
08/12/2026
🥋 CONTROL IS PART OF THE TRAINING 🧠💪
A big part of teaching kids martial arts is teaching them control.
Control of their emotions when they’re frustrated.
Control of their reactions when things don’t go their way.
Control of their body and the positions they’re in during training.
Learning how to fight is only one small part of martial arts. Learning when to use your skills, how to stay calm under pressure, and how to make good decisions is just as important.
We want our kids to understand that being strong doesn’t mean being aggressive.
Real strength is having the ability to act — and the control to choose when not to. 🥋❤️
JiuJitsu MartialArts BuildingChampions
08/12/2026
🥊🔥 DRILLING TEEP KICKS! 🔥🥊
Getting warmed up and putting in the reps during kickboxing class!
The teep might look simple, but good timing, balance, distance, and technique make it one of the most effective tools in striking. 🎯
Repetition builds sharp technique. 💪
Drill it. Perfect it. Use it. 🥊
Training KeyWest
08/11/2026
🥊 Hitting the perfect timing on the foot sweep! 🎯
There’s nothing better than when the timing, technique, and reaction all come together perfectly. 🔥
Timing beats strength. Technique beats force.
Drill it. Feel it. Hit it. 🥋💥
MartialArts Training
08/11/2026
Fireman's carry!
08/10/2026
🥋 BJJ COMMUNITY — LET’S TALK ADCC RULES
What does everyone think about the ADCC ruleset?
Do you like the combination of the no-points period, scoring, penalties and emphasis on takedowns and position?
Do you think it creates more exciting matches, or are there things you would change?
I want to hear from competitors, coaches and fans.
👇 What do you LIKE about ADCC rules, and what would you CHANGE?
Let’s hear it! 🦈🥋
SubmissionGrappling
08/09/2026
💪🧠 STRONG MIND. STRONG BODY. 🥋🔥
Training isn't just about getting stronger physically.
It's about building the discipline to keep going when you're tired, the confidence to face challenges, and the mindset to push through when things get tough.
Every round. Every rep. Every challenge.
We’re building stronger bodies, stronger minds, and stronger people. 💪🔥
Train the body. Strengthen the mind. Build confidence.
Training NeverQuit
08/09/2026
What a good pup! 🐶
KWPD K-9
Want your school to be the top-listed School/college in Key West?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
1030 United Street
Key West, FL
33040
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 1pm - 5pm |