Terra Graves Yoga

10/11/2026

OCTOBER’s Sound Bath is TWO WEEKS AWAY!

Sounds like a great way to spend a Sunday afternoon…detach from thinking, reset the nervous system, and release tension from the body.

You don’t want to miss this…reserve your spot today!

Discover the relaxing and healing properties of sound! It’s truly magical.
Click the link below (or scan the QR code) to register before it sells out!
https://yogapodreno.com/workshops


New to sound healing? Click the link below to read the article, “What to Know About Sound Healing”

https://drive.google.com/file/d/1MmoeBXIWiq6MuK_aPKAIU9366yW4MYXs/view?usp=drivesdk

10/05/2026

OCTOBER Sound Bath
“It’s the best nap of your life…and/or cosmic journey!”

You don’t want to miss this…reserve your spot today!

Discover the relaxing and healing properties of sound! It’s truly magical.
Click the link below (or scan the QR code) to register before it sells out!
https://yogapodreno.com/workshops


New to sound healing? Click the link below to read the article, “What to Know About Sound Healing”

https://drive.google.com/file/d/1MmoeBXIWiq6MuK_aPKAIU9366yW4MYXs/view?usp=drivesdk

10/03/2026

I’m so excited to have earned this certification with Yoga Alliance! If you’re a yoga teacher, my Advanced Napping 101 course is good for 17.45 hours to recertify. See more here: https://terragraves.com/advanced-napping-101

10/02/2026

09/29/2026

If it’s YIN, I’m IN! 6 minutes in Sphinx and 1 minute in Seal. Your lower back will thank you! want to learn more about this amazing practice? Go to: https://terragraves.com/advanced-napping-101

09/27/2026

Tomorrow is the day! 10 spots left. You do not want to miss this!

September Sound Bath - THIS SUNDAY!!!
“It’s the best nap of your life…and/or cosmic journey!”

You don’t want to miss this…reserve your spot today!

Discover the relaxing and healing properties of sound! It’s truly magical.
Click the link below (or scan the QR code) to register before it sells out!
https://yogapodreno.com/workshops


New to sound healing? Click the link below to read the article, “What to Know About Sound Healing”

https://drive.google.com/file/d/1MmoeBXIWiq6MuK_aPKAIU9366yW4MYXs/view?usp=drivesdk

09/27/2026

Oh yes! This is a good one for those tight quads and hip flexors. If you’re extra tight, do this Saddle Pose one leg at a time. This is the complete video from class. For more info, see: https://terragraves.com/advanced-napping-101

09/24/2026

This feels amazing! Hamstrings, calves, inner thighs, IT bands… Go to: https://terragraves.com/advanced-napping-101 for more

09/24/2026

Yoga is a way of relating to your own experience.

It asks you to notice how you meet discomfort, what you cling to, where you seek approval, how you use your energy, and whether your actions are aligned with what you know to be true.

The physical practice is one doorway into that awareness.

But the deeper practice is what happens when you begin carrying that awareness into the rest of your life.

How you breathe.
How you respond.
How you let go.
How you listen.
How you act.
How you show up.

The more you practice yoga, the less it becomes something you do and the more it becomes a way of seeing.

A way of coming into relationship with yourself, with others, and with life itself.

Try this today: the next time something triggers you, pause before responding. Take one conscious breath and notice what is happening in your body before deciding what to do next.

That pause is practice, too.

09/24/2026

I’m so excited to share this! If you want to learn how to get started on your own Yin Yoga practice, I have created an online course that you can work through in the comfort of your own home. It is only $49 for complete access today! It’s time to take care of you. Go to: https://terragraves.com/advanced-napping-101