Young Kilo Fighters

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Young Kilo Fighters Youth Division of Kilo Foxtrot Fitness llc
💪🏽Stength and Conditoning
🏋🏼‍♀️Athletic and Funtional Training for Youth

10/09/2026

No Training for teens on Columbus Day

08/19/2026

🔥 PARENTS OF TEEN ATHLETES: THIS IS MORE THAN A WORKOUT. 🔥

Your athlete doesn’t need another random workout. They need training that helps them become faster, stronger, more explosive, more confident, and harder to break down when the season gets tough.

Young Kilo Fighters at Kilo Foxtrot Fitness is strength and conditioning built specifically for athletes ages 11–19.

We train the qualities that transfer to the field, court, mat, ice, and track:

💥 Strength and power
⚡ Speed and first-step quickness
🏃 Agility and change of direction
🦵 Single-leg strength and balance
🛑 Deceleration and landing mechanics
🔥 Sport-specific conditioning
🧠 Confidence, discipline, and work ethic
💪 Injury resilience and better movement

Whether your athlete is in season, preparing for the next season, or trying to earn more playing time, we meet them where they are and help them keep progressing.

Football. Basketball. Baseball. Softball. Soccer. Hockey. Lacrosse. Wrestling. Volleyball. Track. Martial arts. And more.

FREE TRAINING WEEK: AUGUST 24–28!

Come experience Young Kilo Fighters and see what purposeful athletic development looks like.

📅 Teen training: Monday, Wednesday & Friday
⏰ 4:30–5:30 PM
📍 Kilo Foxtrot Fitness at Asian Arts Center, Kettering

Parents, message us to reserve your athlete’s spot.

🇺🇸 Veteran Owned

Train with Purpose. Lead with Discipline. Keep Fighting.

08/16/2026

🔥 YOUNG KILO FIGHTERS 🔥

YOUR SEASON DOESN’T DECIDE WHEN YOU GET STRONGER.

In season? TRAIN.
Off season? TRAIN.
Preseason? TRAIN.

Young Kilo Fighters Strength & Conditioning is built for teen athletes who want to become stronger, faster, more explosive, more confident, and better prepared for competition.

The off season is where you BUILD.

The preseason is where you PREPARE.

The season is where you MAINTAIN, sharpen your edge, and keep your body ready to perform.

Whether you play football, basketball, baseball, softball, hockey, lacrosse, soccer, wrestle, run track, or compete in another sport, strength and conditioning should be part of your development all year long.

We train ATHLETES, not just muscles.

✅ Strength
✅ Speed & explosiveness
✅ Agility & change of direction
✅ Core stability
✅ Single leg strength
✅ Conditioning
✅ Confidence & discipline
✅ Better movement under pressure

Your sport practice teaches you how to play your sport.

Strength & conditioning helps build the athlete who plays it.

Parents, if your teen is serious about becoming a better athlete, send us a message about YOUNG KILO FIGHTERS.

⚔️ TRAIN WITH PURPOSE. LEAD WITH DISCIPLINE. KEEP FIGHTING.

08/14/2026

The new YKF signup link in the comments!!!

Let’s Go!!!!

🏈🏒⚾🥎🏀⚽🥍🏐🏃‍♂️🤼 TEEN ATHLETES — IT’S TIME TO LEVEL UP.Your sport practices your game.We train the athlete.At Kilo Foxtrot ...
08/10/2026

🏈🏒⚾🥎🏀⚽🥍🏐🏃‍♂️🤼 TEEN ATHLETES — IT’S TIME TO LEVEL UP.

Your sport practices your game.

We train the athlete.

At Kilo Foxtrot Fitness, we help teen athletes build the strength, speed, power, conditioning and confidence they need to perform when it matters.

Whether you play hockey, football, basketball, baseball, softball, soccer, lacrosse, volleyball, wrestling, track, cross country, tennis, golf or another competitive sport, your training should make you a stronger and more capable athlete.

🔥 Build real functional strength
🔥 Improve speed, explosiveness and agility
🔥 Develop conditioning that carries over to competition
🔥 Strengthen the entire body to become more durable
🔥 Build confidence, discipline and work ethic
🔥 Train in an environment where athletes push each other to improve

Ages 11–19

We’re not trying to turn every athlete into a bodybuilder.

We’re building stronger, faster, more confident competitors.

📍 Kilo Foxtrot Fitness
3110 Woodman Road
Kettering, Ohio

📲 937-499-0730

Parents, if your athlete is serious about getting better, send me a message and let’s talk.

DON’T JUST PLAY YOUR SPORT.
BUILD THE ATHLETE BEHIND IT.

Train with Purpose. Lead with Discipline. Keep Fighting.

YOUNG KILO FIGHTERS | 11–19 YEARS OLDTalent might get you noticed.Discipline is what sets you apart.Whether you play foo...
07/23/2026

YOUNG KILO FIGHTERS | 11–19 YEARS OLD

Talent might get you noticed.

Discipline is what sets you apart.

Whether you play football, hockey, baseball, basketball, lacrosse, wrestling, track, soccer, volleyball, or you’re simply looking to become stronger and more confident, Young Kilo Fighters is built to help you reach your next level.

This isn’t just another workout.

It’s a place where you’ll learn:
💪 Functional strength that carries over to sports and everyday life.
⚡ Speed, power, and athletic performance.
🛡️ Mental toughness and resilience.
🤝 Accountability, confidence, and leadership.

Every session is coached by a U.S. Marine Corps veteran who believes that great athletes are built through consistency, discipline, and hard work—not shortcuts.

If you’re between 11 and 19 years old and you’re ready to separate yourself from the competition, now is the time to start.

Don’t wait until the season begins to prepare. Train now so you’re ready when your moment comes.

📍 3110 Woodman Road, Kettering, OH
(Inside the Asian Arts Center)

📞 Call or Text: 937-499-0730

Become part of Young Kilo Fighters, the youth division of Kilo Foxtrot Fitness, and start building the strength, confidence, and discipline that will serve you long after the game is over.

Train with Purpose. Lead with Discipline. Keep Fighting.

07/13/2026

All teen training will be 3 or 430pm due to a summer camp

06/12/2026

Rotational power matters.

For teen athletes, a strong core is not just about sit-ups or looking athletic. It is about being able to transfer power from the ground, through the hips, through the core, and into the sport.

Every shot, swing, throw, cut, check, sprint, scramble, and change of direction demands rotation. If an athlete cannot control rotation, create rotation, and resist rotation, they are leaving power on the table.

At Young Kilo Fighters, we train teen athletes to move better, hit harder, cut sharper, and build real strength that carries over into their sport.

Core power is not just abs. It is athletic armor.

Kilo Foxtrot Fitness
Young Kilo Fighters Teen Athlete Program
Train with purpose. Lead with discipline. Keep Fighting.

🏒⚾🏀🥍🏃‍♂️🤼‍♀️Summer is where athletes are built.Whether your athlete plays hockey, lacrosse, baseball, basketball, runs t...
06/09/2026

🏒⚾🏀🥍🏃‍♂️🤼‍♀️

Summer is where athletes are built.

Whether your athlete plays hockey, lacrosse, baseball, basketball, runs track, wrestles, or competes in another sport, our Teen Athlete Strength & Conditioning program is designed to help them become faster, stronger, more explosive, and more confident.

Our training focuses on strength, speed, agility, injury prevention, work ethic, and mental toughness that carries over to every sport and every season.

📅 Summer Hours: June 1 – August 23

Monday • Wednesday • Friday

⏰ 12:00 PM – 1:00 PM
⏰ 3:00 PM – 4:00 PM
⏰ 4:30 PM – 5:30 PM

📍 Asian Arts Taekwondo School
3110 Woodman Drive
Kettering, Ohio

📞 Call or Text: 937-499-0730

Give your athlete the edge before the next season begins. Spots are limited and summer is the perfect time to build strength, speed, and confidence before the next season starts.

Message us today or call 937-499-0730 to get started.

Keep Fighting.

06/05/2026

🔥 BIG NEWS FOR OUR ADULT KILO FIGHTERS! 🔥

We want to reward you for helping us grow the Kilo Foxtrot Fitness family!

Starting now, every Adult Kilo Fighter can invite up to TWO friends each month to check us out. When your friend signs up for their first 30 days, you’ll receive $25 OFF your next month’s membership.

That’s up to $50 OFF per month just for sharing your fitness home with people you care about.

And that’s not all…

We’re introducing our new End of the Month Tryouts! During the final week of each month, adults can come train with us for FREE and experience what makes Kilo Foxtrot Fitness different. No pressure. No commitment. Just an opportunity to see what we’re all about.

This summer, we’re also looking at extending this opportunity to our teen athlete programs so your young athletes can invite teammates and friends to train during our Teen Athlete sessions:

🏋️ 12:00 PM - 1:00 PM
🏋️ 3:00 PM - 4:00 PM
🏋️ 4:30 PM - 5:30 PM

Whether you’re looking to build strength, improve your fitness, become a better athlete, or simply join an amazing community, now is the perfect time to get started.

Bring a friend. Train hard. Save money. Keep Fighting.

💪 Kilo Foxtrot Fitness
Train with Purpose. Lead with Discipline. Keep Fighting

Address

3110 Woodman Drive
Kettering, OH

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Telephone

+19374990730

Website

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