Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

08/21/2026

🔥 FREE WEEK AT KILO FOXTROT FITNESS 🔥

Been thinking about getting back in shape?

Been telling yourself you’ll start “soon”?

This is your chance to stop thinking about it and just walk through the door.

From August 24–28, come train with us at Kilo Foxtrot Fitness completely FREE.

No long-term commitment. No pressure. Just an opportunity to experience what our community is all about.

💪 Functional strength training
🔥 Fat loss & body recomposition
⚡ Better conditioning and energy
🥗 Nutrition guidance
🤝 Coaching, accountability, and a community that wants to see you win

Adult training Monday, Wednesday & Friday:
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
5:30 PM

Whether you’ve been away from fitness for years or you’re simply looking for a better place to train, come see what KFF can do for you.

You don’t have to be in shape to start.

You start so you can GET in shape.

📅 FREE WEEK: AUGUST 24–28

Send us a message and claim your spot.

🇺🇸 Veteran Owned

Train with Purpose. Lead with Discipline. Keep Fighting.

08/19/2026

🏓 LOVE PICKLEBALL? NOW TRAIN YOUR BODY TO MATCH YOUR GAME.

You can practice your serve, your d**k, and your third shot all day, but if you want to become a better player, your athletic ability matters too.

Introducing KFF Pickleball Performance: Faster Feet. Stronger Game.

This 4-week small group program is built for pickleball players who want to:

🔥 Move faster around the court
🔥 Improve first-step quickness and reaction time
🔥 Change direction with better control
🔥 Develop stronger rotational power for drives and serves
🔥 Improve balance and single-leg strength
🔥 Build better conditioning for longer rallies and matches
🔥 Strengthen the knees, ankles, shoulders, elbows, and core
🔥 Feel quicker, stronger, and more confident on the court

This is not a pickleball lesson.

We are training the ATHLETE behind the paddle.

Whether you’re trying to keep up with faster players, improve your court coverage, hit with more power, or simply play longer without feeling exhausted, this program was built for you.

🏓 4 Weeks
💪 Monday & Wednesday
🔥 8 Total Sessions

TRAINING DATES:

📅 Monday, September 14
📅 Wednesday, September 16
📅 Monday, September 21
📅 Wednesday, September 23
📅 Monday, September 28
📅 Wednesday, September 30
📅 Monday, October 5
📅 Wednesday, October 7

💰 Introductory Launch Price: $129 for all 8 sessions

You already love the game.

Now build the body that helps you play it better.

KFF PICKLEBALL PERFORMANCE
FASTER FEET. STRONGER GAME.

📩 Message us “PICKLEBALL” to claim your spot.

🔥 FREE WEEK AT KILO FOXTROT FITNESS 🔥The last full week of August is on us.From August 24 through August 28, adults can ...
08/18/2026

🔥 FREE WEEK AT KILO FOXTROT FITNESS 🔥

The last full week of August is on us.

From August 24 through August 28, adults can come train with Kilo Foxtrot Fitness completely FREE during our Monday, Wednesday, and Friday classes.

No long-term commitment. No pressure. Just an opportunity to walk through the door, experience the training, meet the community, and see what KFF is all about.

💪 Functional fitness
🔥 Body recomposition
🎯 Accountability
🤝 Supportive community
🇺🇸 Veteran-owned

Adult class times:
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
5:30 to 6:30 PM

Whether you’ve been putting off getting started or you just need a new environment to push you forward, this is your week.

📍 Kilo Foxtrot Fitness
3110 Woodman Road, Kettering, OH

📲 Message us now to reserve your FREE week.

Train with Purpose. Lead with Discipline. Keep Fighting.

🏈🏒⚾🥎🏀⚽🥍🏐🏃‍♂️🤼 TEEN ATHLETES — IT’S TIME TO LEVEL UP.Your sport practices your game.We train the athlete.At Kilo Foxtrot ...
08/10/2026

🏈🏒⚾🥎🏀⚽🥍🏐🏃‍♂️🤼 TEEN ATHLETES — IT’S TIME TO LEVEL UP.

Your sport practices your game.

We train the athlete.

At Kilo Foxtrot Fitness, we help teen athletes build the strength, speed, power, conditioning and confidence they need to perform when it matters.

Whether you play hockey, football, basketball, baseball, softball, soccer, lacrosse, volleyball, wrestling, track, cross country, tennis, golf or another competitive sport, your training should make you a stronger and more capable athlete.

🔥 Build real functional strength
🔥 Improve speed, explosiveness and agility
🔥 Develop conditioning that carries over to competition
🔥 Strengthen the entire body to become more durable
🔥 Build confidence, discipline and work ethic
🔥 Train in an environment where athletes push each other to improve

Ages 11–19

We’re not trying to turn every athlete into a bodybuilder.

We’re building stronger, faster, more confident competitors.

📍 Kilo Foxtrot Fitness
3110 Woodman Road
Kettering, Ohio

📲 937-499-0730

Parents, if your athlete is serious about getting better, send me a message and let’s talk.

DON’T JUST PLAY YOUR SPORT.
BUILD THE ATHLETE BEHIND IT.

Train with Purpose. Lead with Discipline. Keep Fighting.

08/10/2026

YOU DON’T NEED TO BE FIT TO START.

YOU JUST NEED TO START.

Body

At Kilo Foxtrot Fitness, we help ordinary adults build extraordinary confidence.

Whether your goal is to lose body fat, build lean muscle, gain energy, or simply feel like yourself again, we’ll coach you every step of the way.

✔ Functional strength training
✔ Body recomposition coaching
✔ Nutrition guidance
✔ Accountability that keeps you moving forward
✔ Supportive, veteran-owned community
✔ Beginner-friendly environment

Introductory Offer

🔥 Your First 30 Days – Just $149

No long-term commitment. Just 30 days to discover what you’re capable of.

Worried about money?

Don’t let finances stop you from reaching out. We believe everyone deserves the opportunity to improve their health, and we’ll do our best to find an option that works for you.

📍 3110 Woodman Drive, Kettering, OH 45420

📞 937-499-0730

Message us today and take the first step toward becoming stronger, healthier, and more confident.

Train with Purpose. Lead with Discipline. Keep Fighting.

TRANSFORMATION TUESDAYTransformation isn’t about becoming someone else.It’s about becoming the person you know you’re ca...
08/04/2026

TRANSFORMATION TUESDAY

Transformation isn’t about becoming someone else.

It’s about becoming the person you know you’re capable of being.

Every workout is a promise kept.
Every healthy meal is a decision to invest in yourself.
Every time you show up when you don’t feel like it, you build something far greater than muscle…you build discipline.

You don’t need to be in shape to start.
You just need the courage to take the first step.

At Kilo Foxtrot Fitness, we help everyday people build strength, lose body fat, improve confidence, and create healthier lives through functional fitness, nutrition guidance, accountability, and an incredible community that wants to see you succeed.

📍 3110 Woodman Drive, Kettering, OH
📞 937-499-0730

Your future doesn’t change by waiting.
It changes the day you decide to fight for it.

Train with Purpose. Lead with Discipline. Keep Fighting.

We stand in support of other small businesses! Fighters, we cannot tolerate corporate greed and bullying.Beavercreek is ...
08/03/2026

We stand in support of other small businesses!

Fighters, we cannot tolerate corporate greed and bullying.

Beavercreek is our home and small businesses like the Mini Mart on Hanes Road, are treasures.

🎒 BACK TO SCHOOL. BACK TO YOU.As the kids head back to school, it’s time to invest in yourself too.To celebrate the new ...
08/01/2026

🎒 BACK TO SCHOOL. BACK TO YOU.

As the kids head back to school, it’s time to invest in yourself too.

To celebrate the new school year, we’re making the LAST WEEK OF AUGUST COMPLETELY FREE!

Come experience what makes Kilo Foxtrot Fitness different:
💪 Functional strength training
🔥 Body recomposition (build muscle & lose body fat)
🥗 Nutrition guidance
🤝 Accountability & a supportive community
🇺🇸 Veteran-owned and family-focused

We coach:
✔ Adults of all fitness levels
✔ Teen Athletes looking to improve strength, speed, power, and confidence

No contracts. No pressure. Just an opportunity to see what we’re all about.

If finances have been holding you back, don’t let that stop you. Reach out anyway—we’ll do our best to help.

📍 3110 Woodman Drive, Kettering, OH
📞 937-499-0730

Train with Purpose. Lead with Discipline. Keep Fighting.

Address

3110 Woodman Drive
Kettering, OH

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