Total Taekwondo and Fitness-TTF

Total Taekwondo and Fitness-TTF Martial Arts, Taekwondo, Kickboxing, Self-Defense, Olympic Taekwondo, Weapons, Upstairs Gym. We teach children, teens, and adults. See why we are different!

DM, visit ttftkd.com, or call 937-298-7119 to schedule a free class.

🔥🥋 34 STUDENTS ON THE MAT FOR SPARRING!Our Olympic Sparring class at TTF brought the ENERGY! 👊🔥Skills. Confidence. Menta...
09/04/2026

🔥🥋 34 STUDENTS ON THE MAT FOR SPARRING!

Our Olympic Sparring class at TTF brought the ENERGY! 👊🔥

Skills. Confidence. Mental toughness. COMMUNITY.

They pushed themselves. They pushed each other. They got BETTER.

It’s not always easy—but IT’S ALWAYS WORTH IT! 💪

🥋 COME SEE WHAT TTF IS ABOUT!

Total Taekwondo and Fitness-TTF
📞 937-298-7119
🌐 ttftkd.com

09/01/2026

We had a great classes at TTF starting out another week!

Most people think a groin strike is about pain.

It’s not. It’s about DISRUPTION.

In self-defense, there are no guarantees—no magic technique and no move that works every time.

Stop asking:

“Will this take them down?”

Start asking:

“Will this interrupt them long enough for me to make my next move?”

A groin strike may create hesitation, break an attacker’s focus, or give you a brief window to act.

That window matters.

➡️ DISRUPT
➡️ CREATE SPACE
➡️ ESCAPE

At Total Taekwondo and Fitness, we teach practical self-defense, awareness, confidence, and resilience to children, teens, and adults.

No experience is necessary. Come as you are—we’ll meet you where you are!

🥋 Come experience the TTF difference!

📩 DM Total Taekwondo and Fitness-TTF
📞 937-298-7119
🌐 ttftkd.com

MORE THAN KICKS. MORE THAN PUNCHES. MORE THAN A WORKOUT.

WE ARE TTF. WE ARE COMMUNITY. 🥋🥊❤️

08/31/2026

🥋🐯 LISTEN TO OUR TTF LITTLE TIGERS!

Our Little Tigers are warming up and counting in Korean! 🇰🇷

⭐️ HOW DO WE EMPOWER OUR KIDS AT TTF?

We give them a platform to SHINE.
A voice to BE HEARD.
A place to build CONFIDENCE, find their STRENGTH, and BELONG.

At Total Taekwondo and Fitness, it’s about so much more than kicks and punches.

🥋 Confidence
⭐️ Character
💪 Resilience
🖤 Community

We create a safe, positive environment where kids are included, challenged, supported, and encouraged to build each other up.

COME SEE WHY TTF IS DIFFERENT!

🥋 Martial Arts & Self-Defense
🥊 Hit & Fit Boxing/Kickboxing Fitness
👊 Olympic Taekwondo Sparring
👌 Weapons Classes
🙌 Upstairs Gym for adults & parents
✅ Private Lessons & Group Events
🥳 Birthday Parties & Special Events

No experience or certain fitness level required. We meet you where you are!

🥋🥊 COME TRY A CLASS FOR FREE!

DM Total Taekwondo and Fitness-TTF
📞 937-298-7119
🌐 ttftkd.com

🖤 BUILD CONFIDENCE. FIND YOUR STRENGTH. FIND YOUR COMMUNITY.

08/26/2026

📢 COME TRY HIT & FIT BOXING/KICKBOXING FOR FREE! 🥊🔥

Looking for a workout that challenges your body AND mind while helping you relieve stress and have some fun? Come experience our Hit & Fit Boxing/Kickboxing class at TTF!

No experience? No problem. You don't have to be "in shape" before you start. Go at your own pace, challenge yourself at your own level, and have fun doing it!

🥊 Improve your fitness, strength & endurance
🧠 Great for your body AND mind
🔥 Relieve stress and burnout
💪 Fun, positive & empowering environment
🙌 All fitness levels welcome
✅ NO experience required
💰 Only $75/month for UNLIMITED classes!
🥊 Bring your own gloves or purchase them through us

CLASS TIMES:
📅 Mondays & Wednesdays — 6:00 PM
📅 Saturdays — 9:00 AM

⭐ YOUR FIRST CLASS IS FREE!
We'll even provide boxing gloves for your free trial class, so all you have to do is show up and give it a try!

📲 READY TO TRY A FREE CLASS?

DM Total Taekwondo and Fitness-TTF
📞 Call 937-298-7119
🌐 Visit ttftkd.com

🥊 Come see why we're different!

08/25/2026

🥋 DID YOU KNOW? AGES 13+ CAN TAKE OUR TTF LONG STAFF WEAPONS CLASS! YOU DON'T HAVE TO BE A MEMBER AND CAN DROP IN!

Want to try something different, challenging, and fun? Join us for our Long Staff Weapons Class!

🔥 Every Wednesday at 7:45 PM
👊 Ages 13+
✅ Open to TTF members AND non-members
✅ FREE for TTF members
✅ Drop-in fee available for non-members
✅ No experience required
✅ Non-members can borrow a weapon for their first class!

Also known as the Bo Staff, the long staff has been used in martial arts for thousands of years. Traditionally made from wood or bamboo and approximately six feet long, it can be used for striking, blocking, defensive movements, and more.

At TTF, students develop coordination, control, speed, focus, technique, and confidence while learning long staff skills through forms, drills, partner work, and controlled weapons sparring.

⚠️ You do NOT need previous weapons experience to get started. We'll teach you!

🥋 JOIN US WEDNESDAYS AT 7:45 PM!

📍Total Taekwondo and Fitness-TTF
📞 937-298-7119
🌐 ttftkd.com

Come learn something new and see why we are different! 💪🥋

We LOVE hearing when our students are happy and have wonderful things to say about their experience at TTF! ❤️🥋At Total ...
08/24/2026

We LOVE hearing when our students are happy and have wonderful things to say about their experience at TTF! ❤️🥋

At Total Taekwondo and Fitness, we’ve always believed martial arts is about so much more than kicking and punching.

It’s about COMMUNITY. It’s about CONFIDENCE. It’s about BELONGING.

🎒BACK TO SCHOOL SPECIAL FOR KIDS, TEENS, AND ADULTS! ONLY $99. PLUS A FREE UNIFORM! YOUR FIRST CLASS IS FREE!🥋

Choosing the right martial arts school can feel overwhelming—but it doesn’t have to be.

Our experienced instructors take the time to learn your goals and help you achieve them in a fun, positive, and welcoming environment where everyone belongs.

Whether you want to build confidence, improve your fitness, learn practical self-defense, make new friends, or simply challenge yourself, we’ll meet you where you are and help you grow from there.

We offer programs for children, teens, and adults:

🥋 Martial Arts & Self-Defense
🥊 Hit & Fit Boxing/Kickboxing Fitness
👊 Olympic Taekwondo Sparring
👌 Weapons Classes
🙌 Upstairs Gym access for adults and parents during classes
✅ Private lessons & private group training
🥳 Birthday parties & special events for children, teens, and adults

No experience is necessary, and you don’t have to get in shape before you start.

Come as you are. We’ll help you become stronger, healthier, more confident, and more empowered—one class at a time.

Come experience the TTF difference and become part of our martial arts family. ❤️

📩 DM Total Taekwondo and Fitness-TTF
📞 937-298-7119
🌐 ttftkd.com

More than kicks. More than punches. More than a workout. We are TTF. We are COMMUNITY. 🥋🥊❤️

We had a great Olympic Sparring class today at Total Taekwondo and Fitness-TTF! 🥋 WHY DO WE DO OLYMPIC SPARRING AT TOTAL...
08/20/2026

We had a great Olympic Sparring class today at Total Taekwondo and Fitness-TTF!

🥋 WHY DO WE DO OLYMPIC SPARRING AT TOTAL TAEKWONDO AND FITNESS?

Because real resilience is built under pressure, in discomfort, and in the moments when quitting feels easier than staying present.

Olympic sparring puts you in those moments.

Inside the ring, you learn quickly:

• Can you stay calm under pressure?
• Can you think when you're tired?
• Can you control your emotions when things aren't going your way?
• Can you keep going when your mind tells you to stop?

Martial arts don't judge you. They reveal you.

Sparring develops more than kicks, footwork, timing, and strategy. It teaches you how to breathe, think, adapt, and remain composed under stress.

Fear may never completely disappear, but skill changes your relationship with it.

Skill creates competence.
Competence creates confidence.
Confidence builds resilience.

And those lessons don't stay in the ring.

They follow you into school, work, relationships, leadership, and everyday challenges.

At TTF, Olympic Sparring isn't only about creating fighters. It's about developing the PERSON inside.

Confidence. Discipline. Courage. Composure. Resilience.

Martial arts won't make you invincible.

But they can make you far harder to break. 🥋💪

📞 937-298-7119
🌐 ttftkd.com

🎒🥋 CHILDREN'S BACK TO SCHOOL SPECIAL!Come try a class FREE! Sign up after your free class and receive:🔥 1 month of lesso...
08/19/2026

🎒🥋 CHILDREN'S BACK TO SCHOOL SPECIAL!

Come try a class FREE! Sign up after your free class and receive:

🔥 1 month of lessons for only $99
🥋 PLUS a FREE martial arts uniform!

Give your child the opportunity to start the school year feeling confident, focused, strong, and ready for what comes next!

Our Little Tigers classes at TTF don’t just teach children self-defense—they help children learn how to move through the world with confidence, calm, and courage.

Each class helps students:

💪 Build physical strength and coordination
🎯 Improve focus and discipline
🧠 Support confidence and mental well-being
🥋 Learn practical self-defense skills
🌟 Develop resilience in an empowering, age-appropriate way
😊 Make friends and HAVE FUN!

Most importantly, our Little Tigers are given a positive place to grow stronger, braver, and more self-assured every week.

📩 DM us at Total Taekwondo and Fitness-TTF
🌐 Visit ttftkd.com
📞 Call 937-298-7119

Come see why we’re different! 🥋💪

What is it like being a Female Martial Arts School Owner?For years, I've had to earn my place in a field where women are...
08/16/2026

What is it like being a Female Martial Arts School Owner?

For years, I've had to earn my place in a field where women are often underestimated. That experience shaped how I teach, lead, and empower others.

For most of my life, I've been the underdog:
A woman in combat sports. A woman coaching fighters. A woman running a martial arts business.

I've learned that being underestimated can become a superpower when you refuse to quit.
That's a lesson I try to pass on to every student who walks through our doors.

Martial arts taught me that strength isn't about being the biggest person in the room. It's about resilience, discipline, courage, and showing up when things are difficult. Those lessons apply to everyone.

People often ask what it's like being a female martial arts school owner.

The truth? It can be challenging.

Not because martial arts itself excludes women. Martial arts changed my life and has given me opportunities I could have never imagined.

The challenge is that combat sports and martial arts have traditionally been male-dominated spaces. As a woman, there have been moments throughout my career when I had to work harder to earn credibility, prove my knowledge, defend my experience, or simply be taken seriously.

I've been underestimated.

I've been questioned.

I've had people assume I knew less before I even opened my mouth.

But I've also learned something incredibly valuable:

Your value is not determined by other people's expectations of you.

It is determined by your commitment to your craft, your character, and your willingness to keep showing up.

For 46 years, I have dedicated my life to martial arts.

I've represented the United States as an athlete.

I've traveled the world competing.

I've coached national-level athletes.

I've earned Hall of Fame recognition.

I've built a martial arts school that has served our community for decades.

Not because I was trying to prove I belong.

But because I simply refused to quit.

And that lesson applies to everyone.

To anyone who wonders if they are strong enough.

To anyone who lacks confidence.

To anyone trying to find their place.

To anyone building themselves after hardship.

To anyone carrying responsibilities and pressures nobody sees.

We all know what it feels like to doubt ourselves.

We all know what it feels like to be underestimated.

That is why martial arts matters.

It teaches us that confidence is earned.

That resilience can be developed.

That courage is a skill.

That strength comes in many forms.

At Total Taekwondo and Fitness-TTF, we don't just teach kicks and punches.

We teach people how to believe in themselves.

We teach children how to find their voice.

We teach teens how to handle pressure.

We teach adults how to become stronger mentally, physically, and emotionally.

And perhaps most importantly, we teach people that they are capable of more than they think.

I am proud to be a female business owner.

But I am even more proud of the culture we have built.

A culture where we all train together.

Where we all support one another.

Where respect is expected.

Where effort matters.

Where everyone belongs.

Because empowerment isn't just for one.

It's for everyone.

And at TTF, empowerment is our standard.

08/10/2026

🥋 HOW DO WE EMPOWER CHILDREN AT TTF?

We give them a platform to shine, a voice to be heard, and a place where they know they belong. ❤️

🎒🥋 TTF BACK-TO-SCHOOL SPECIAL!

🔥 1 MONTH OF MARTIAL ARTS LESSONS FOR ONLY $99!
🔥 PLUS A FREE MARTIAL ARTS UNIFORM when you sign up to start on August 31st or September 1st!

At Total Taekwondo and Fitness, we do more than teach kicks and punches. We help children develop skills that carry far beyond the martial arts floor:

💪 Confidence to believe in themselves
🎯 Focus and discipline to reach their goals
🥋 Respect for themselves and others
🔥 Resilience to keep going when things get tough
👊 Self-defense skills to help them feel prepared
❤️ Friendships, encouragement, and a community where they belong

Every child deserves the opportunity to discover what they are capable of!

Not sure yet? Come try your FIRST CLASS FREE and see why we're different!

Give your child—or yourself—the opportunity to try something new, build confidence, get stronger, and become part of the TTF family.

📩 DM us at Total Taekwondo and Fitness-TTF
🌐 Visit ttftkd.com
📞 Call 937-298-7119

🥋🥊 Motivate. Educate. Empower.

Please LIKE & SHARE and help us spread the word! ❤️

Address

1942 E Stroop Road (Next To ACE Hardware)
Kettering, OH
45429

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Saturday 9am - 12pm

Telephone

+19372987119

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