Amore Anima

Amore Anima updated their business hours.

Amore Anima's cover photo

I found my Jewelry!!! After we moved I thought it was lost but it is not:) These are old creations, but still very hip😉 let me know if you see anything you Fancy I will make you a good deal💜

Cultivating Medicinal Herbs

Indeed;)

Beyond the garden, your backyard might hold a wealth of medicine.

Dr. Joseph Mercola

Yum!

These sweet potato muffins have a fantastic full flavor thanks to spices like ginger and nutmeg. Pop them in the oven for a satisfying snack!

(Article by: Healthy Holistic Living)

The Shift Network

Great information here:)🌱☘️🌻🌺🌹🌼❤️

What if you could apply plant remedies to address stress, anxiety & depression and restore your balance & experience deep healing whenever you wanted?

Attend the Free 5-day Online Plant Medicine Summit March 20-24 and learn how! –from leading ecological experts, health practitioners and inspiring educators who will be sharing a unique synthesis of medicine, ecology and spirituality that will transform your relationship with the natural world.

More Info Below

This 5-day Free Online Summit will benefit anyone who is intrigued by the healing and evolutionary benefits of botanical medicine as well as professionals across multiple disciplines who work with herbs, plants, oils, energetics or the environment.
Whether you’re experimenting with herbal gardening, supplementing your diet, seeking to treat a disease, or looking for tips on working with clients, you’ll find eye-opening sessions that will inspire, educate and empower you.
Click the image below and register for free.

Sarah Prout

Manifesting magic :)

It's PROSPERITY WEEK and I'm giving away $3,584 in manifesting courses and products to 40 people.

Ready to tune into the limitless energy of abundance? Click the "SEND MESSAGE" button and text the word "WIN" to enter the manifesting contest now.

Love, Sarah

P. S. The contest is open to anyone. Please note that this contest is not sponsored, endorsed or administered by, or associated with Facebook.

LearningHerbs.com

Looking forward to this book!!!

✨ Drumroll, please ✨ LearningHerbs is proud to announce our FIRST book... Alchemy of Herbs by Rosalee de la Forêt! If you pre-order Alchemy of Herbs today, we will give you our new Kitchen Apothecary Collection as a bonus. Go check it out now...

Amore Anima

A great read on dairy intolerance...

I came across a well-written article that breaks down dairy intolerances. Many of you may be familiar with the different types, and levels of intolerance, or what can be considered an allergy. This article explains the differences, and has a few suggestions on how you may be able to rebuild your “gut health” or play detective to find out which foods you can tolerate.
I have been tested for lactose, and casein sensitivities. I found out almost 2 years ago that I had intolerance to casein. Casein is a protein that is found in milk products, such as kefir, yogurt, cheese, and cream. Lactose is a sugar that is in all dairy products. You may have heard of lactose intolerant? That is when you have an intolerance to the sugar lactose in dairy. The article states: that almost 50% of the world’s population has some sort of intolerance to dairy. That is a lot!!!
What had led me to this article was that, I just checked out this great book from the library on fermented foods. There are so many recipes I would like to try in there but many require adding whey to them to create the culture that is needed to ferment. I was thinking that I wouldn’t be able to do this because of my intolerance to dairy. This is what led me to begin my search on the google highway. I landed on a few different articles to answer my questions. This is the best one that I found thus far…
The conclusion I came up with is that whey is the least reactive form of dairy, and contains little to no casein. Fermented foods may help restore your gut health, and this is the biggest component of finding true health. If our digestion system works properly than we can assimilate more nutrients, and vital energy in our bodies!
So hopefully this helps someone else understand this information better too! If anyone has had experience in this matter please share I would love to hear from you…
http://www.liveto110.com/are-you-the-half-that-should-avoid-dairy/

Astrology for June 2015 by Sarah Varcas: Creative Awakening~ | MYSTICMAMMA.COM : consciousness,...

Creativity the gift of Life.....http://www.mysticmamma.com/astrology-for-june-2015-by-sarah-varcas-creative-awakening/

mysticmamma.com

I will be teaching classes at the new yoga center!!! check it out!

Amore Anima

Inspiring-Creative-Wellness…Your Light Matters
March Classes:
Saturday~March 14th 2015 4pm- 5:00
All About Fire Cider:
In this class you will learn what Fire Cider is all about “Let food be thy medicine”. It features how to prepare it, when and how to use it, and the individual benefits of each ingredient. You will leave with instructions, a recipe, and the fire cider experience! The cost of this class is $10.00

Saturday~March 28th 2015 4pm- 5:30
Aromatherapy For Cold & Flu Season:
Discover how essential oils can benefit you and your family through cold and flu season. In this class you will learn about five key essential oils, and how to properly use these safely, and effectively. Leave this class with recipes, and an inhaler that you make! The cost of this class is $20.00

Classes will be lead by Geenah Caragliu. Geenah is a Certified Aromatherapist, Blooming Herbalist, with an abundant amount of passion to inspire others to shine their brightest light…

Classes will be held at the:
Advaita Yoga Center
215 Main Street Suite 211 (Heckman Building)
Ketchikan, AK 99901
Space is limited please call or text to reserve your space today. (907)617-6388

Regenerate Your Life

I have many of his video's, they have been helpful with learning new recipes, for juicing, smoothies, and raw foods...
He is having a Great sale on all of his DVD's... they are selling for over 50% off... find DVD's on Juicing, raw foods, smoothies, etc... with many recipes.... http://www.regenerateyourlife.org/inventory-reduction/

regenerateyourlife.org “I understand that RegenerateYourLife.org and Dan McDonald are not medical doctors and are not here for medical diagnostic or treatment procedures. The information given on this website is for educational purposes only on the subject of health matters. The information given on this website is only i…

Timeline Photos

new earrings...

Amore Anima

Valentines day gifts;) for that special someone in your life...

Are you the Half that Should Avoid Dairy? - Liveto110.com

I came across a well-written article that breaks down dairy intolerances. Many of you may be familiar with the different types, and levels of intolerance, or what can be considered an allergy. This article explains the differences, and has a few suggestions on how you may be able to rebuild your “gut health” or play detective to find out which foods you can tolerate.
I have been tested for lactose, and casein sensitivities. I found out almost 2 years ago that I had intolerance to casein. Casein is a protein that is found in milk products, such as kefir, yogurt, cheese, and cream. Lactose is a sugar that is in all dairy products. You may have heard of lactose intolerant? That is when you have an intolerance to the sugar lactose in dairy. The article states: that almost 50% of the world’s population has some sort of intolerance to dairy. That is a lot!!!
What had led me to this article was that, I just checked out this great book from the library on fermented foods. There are so many recipes I would like to try in there but many require adding whey to them to create the culture that is needed to ferment. I was thinking that I wouldn’t be able to do this because of my intolerance to dairy. This is what led me to begin my search on the google highway. I landed on a few different articles to answer my questions. This is the best one that I found thus far…
The conclusion I came up with is that whey is the least reactive form of dairy, and contains little to no casein. Fermented foods may help restore your gut health, and this is the biggest component of finding true health. If our digestion system works properly than we can assimilate more nutrients, and vital energy in our bodies!
So hopefully this helps someone else understand this information better too! If anyone has had experience in this matter please share I would love to hear from you…
http://www.liveto110.com/are-you-the-half-that-should-avoid-dairy/

liveto110.com Fifty percent of the population has a food sensitivity to dairy. The other half have adapted and can enjoy it freely, though some forms of dairy can still be problematic for this population.

This Rawsome Vegan Life: super food energy bars with cacao

These look delish! They are on my list of to makes....
I made some yummy peanut butter, banana, coconut, oat, cocao, and honey ones and they are almost gone! raw, full of goodness, and everyone liked them including Ormead... Which is always a challenge! The cool thing is they are so easy to make, kept in the freezer, and they are healthy "fast Food"!!! I Like having this type of energy food around to grab n go... i also made some delish hibiscus lemonade this week for Ormead, and some hibiscus, berry kombucha for us!! Life is good....

thisrawsomeveganlife.com Gorgeous! And I love the fun presentation with parchment and twine. So lovely :)I really enjoy reading your blog, and am always excited to see your new recipes. The trouble I come across nearly every time I read a recipe from a person who advocates the raw vegan diet and lifestyle is the heavy dose…

Nutritious Nettles: A Foraged Risotto Recipe

Nettles are out!! Spend time with sister nettle... invite her into your life, add her to tea's, pesto, soups, or, perserve her, and make a tincture, or tonic:)
Last year I transplanted a bunch for friends, and planted a few in my garden, but when I was away in school, my uncle pulled them up because he thought they were pesky weeds... NOOOO not pesky... Grand! Amazing, perfect nature food, but never pesky!!! So I ask any friends, if they have any nettles that survived and are healthy, could you fix me up with a sister nettle?
OR does anyone know where there is wild nettles growing in Ketchikan, or Metlakatla... besides peoples yards!!

herbalistlisarosestarner.com While on my run last Saturday, I was delighted to discover these tiny shoots of nettle (Urtica dioica)!! I found myself stopping down to snack on them fresh with complete disregard to the tiny sti...

Some more pics

Finally got around to some better photos of some of my jewelry;) I will be adding these to my etsy store little by little... But if you like anything let me know !

Amazing Benefits of Pink Himalayan salt!!! Be sure to sign up for my class on April 11th and learn to formulate your own salt body scrub!!!

7 Benefits of Pink Himalayan Salt: http://aromaticwisdominstitute.com/pink-himalayan-salt/
Use this beautiful pink salt in your food AND bath. I wish I'd discovered it earlier - the benefits are pretty amazing.

April class list;) Hope to see you there!

How to make your own chocolate

Looks like fun huh? http://www.precisionnutrition.com/chocolate-making

precisionnutrition.com Do you love chocolate? We do. As long as it's a high % cocoa variety (85% or higher, preferably 99 or 100%). The only problem, it's often hard to find. And can be expensive. Well, not if you make your own. Check out this awesome plan for making your own chocolate at home - posted by PN Moderator Kai...

Delish!!! Try making your own Chocolate, I know I will be trying this!!!!

Make Your Own Chocolate! (with video) ==>
http://www.herbmentor.com/make-your-own-chocolate-with-video/

This recipe makes a great gift and the possibilities are endless! You could add rose petal powder, orange powder, hawthorne powder, mint, little bits of lavender…

Do you know what's really in your favorite beauty products?

Did you know that fragrance is considered a “trade secret”? This means that companies don't have to tell us what's in it! In many cases fragrance may include hundreds of synthetic chemical compounds! More here: http://safecosmetics.org/article.php?id=222

Warming Minestrone Soup With Quinoa & Kale (Free Recipe)

http://www.foodmatters.tv/articles-1/warming-minestrone-soup-with-quinoa-kale-free-recipe

foodmatters.tv The days are starting to get colder, and what better way to keep warm, than with a healthy minestrone soup. Discover how to make this beautiful recipe at home today.

It has been a long time since my last post! I have been very busy, formulating new Aroma products, Jewlery, working on my website, and preparing for classes! I hope all of you are doing well and enjoying life!

February Class list!

Guide to Diluting Essential Oils

I have had some questions on using essential oils neat. The company doterra trained me that it was ok... and so I tried it out and trained others to do it as well. Once i started to look into aromatherapy on the professional level I have found that it is Not ok to use the oils neat... It makes so much sense to me. Thinking about the potential skin sensitization that could develop, and let's not forget about the environmental issue.... Have you seen how many lavender flowers are needed to produce a single bottle of lavender? Let's be safe, respect the plant world, and in turn they will respect us:) http://www.aromaweb.com/articles/dilutingessentialoils.asp

aromaweb.com Using undiluted (neat) essential oils on the skin can be harmful. Learn why it's important to dilute essential oils.

The Silent Epidemic of Iodine Deficiency – Life Extension

Iodine.. Are you getting enough?
http://www.lef.org/magazine/mag2011/oct2011_The-Silent-Epidemic-of-Iodine-Deficiency_01.htm

lef.org Iodine levels in table salt have plummeted in recent years. Nearly 74% of adults may not be getting enough as a result. Discover this widespread deficiency’s link to heart disease, psychiatric disorders, and breast cancer and how easy it is to correct.

Iron enhancing herbs that can help anemia include yellow dockand red raspberry leaf

Herbs to help treat anemia.... good news, green drinks are a great source!!
cool thing- we have yellow dock here, nettles, dandelion and if you have raspberry plants then even better!! Yay!! go and harvest some today!!!!
http://www.everygreenherb.com/anemia.html

everygreenherb.com Green drinks can help anemia.