Hotbox BODY

Hotbox BODY MBC is a high-intensity interval training class designed for the busy mom located in Kensington, MD. MBC is not your ordinary exercise class.

In 2007, after 20+ years of dancing and multiple fitness certifications, Mommy Bootie Camp was born. My goal was to create an exercise class for my friends (and fellow new moms) that was FUN, safe and gave them the knowledge to exercise efficiently and effectively. Our class format is designed to fatigue your larger muscles quickly so we can get to the accessory muscles to a create long lean femi

nine body. The interval format alternates muscular structure work with cardio bursts in addition to mobility and flexibility exercises. The mat work and choreography changes each week so you will never be bored. The entire hour is set to fun music that will motivate and inspire you to push hard and keep coming back. Due to extensive content and variety you will never stop seeing results. If it doesn't challenge you, it will NOT change you!

Address

3948 Baltimore Street
Kensington, MD
20895

Telephone

(240) 432-4664

Website

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