Movement/Nutrition/Mindfulness
Accountability/Community/Rest and Restore Bring your own mat & props. Masks optional for indoor classes.
Day 28 of 28 days of Healthy Habits
Have Fun Saturday!
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Day 27 of 28 days of Healthy Habits
Community Friday - it’s another crossover event! Support your local Girl Scouts and practice the 80/20 rule. Smiles all around!
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Day 26 of 28 days of Healthy Habits
Accountability Thursday - get clear on your goals and your system 📝
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Day 25 of 28 days of Healthy Habits
Nutrition Wednesday - 80/20 is the ticket!
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Day 24 of 28 days of Healthy Habits
Movement Monday - some is better than none 🏋🏼♂️
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**Sound on for a little AC DC
Bodyweight Conditioning pushed the heart rate, left me red faced and covered in sweat. Success!
Taking our little houseguest pup for a leisurely walk around the yard when I get home.
What was your movement of choice today?
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Day 23 of 28 days of Healthy Habits
Mindfulness Monday. Be aware of the stories you tell yourself. Because what you think about, you bring about.
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Day 22 of 28 days of Healthy Habits
Rest and Restore - finding that sense of calm can come in many different ways 📝
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Day 21 of 28 days of Healthy Habits
Have Fun!!
No matter what you’re focused on today, have some fun too!
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Day 20 of 28 days of Healthy Habits
Community Friday 🧍♀️👫
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| Monday | 6pm - 7pm |