AMES Research Center

It's Wellness Wednesday! 🌟 Let's talk about financial well-being.

💰 Financial well-being is not just about finances; it's about understanding how our financial situation can influence stress levels, decision-making, and overall mental health. By increasing self-awareness and strengthening basic financial knowledge, we can better understand our financial well-being and how it may impact our ability to navigate challenges and adapt to life's uncertainties.

💡 Research suggests that financial well-being is closely linked to overall well-being and life satisfaction (Brüggen et al., 2017).

📣 Join us on July 1 for our free virtual Financial Wellbeing training. Together, we'll explore how greater awareness of our financial well-being, combined with a better understanding of basic financial decision-making, can help strengthen financial resilience and support overall wellness.

👤 Open to students, faculty, staff, veterans, military-connected individuals, and community members.

💻 Register Here: https://bit.ly/FinancialWellbeing_July1

It's Motivation Monday! 🌟 This quote reminds us that difficult moments do not define our future. Every challenge we face can teach us something valuable, every setback can strengthen our resilience, and every step forward can bring us closer to growth and happiness.
💡 Research suggests that resilience can be developed by adapting to adversity, learning from life experiences, and maintaining hope during difficult times (Southwick et al., 2014).

What seed are you planting today for a brighter tomorrow? 🌱✨

Freedom comes from sacrifice. Today, we pause to remember and honor those who gave everything for our country. 🇺🇸

It’s Motivation Monday! 🌟 Small steps may not seem big in the moment, but consistency builds progress over time. Every effort, even the ones nobody sees, matters. Keep showing up for yourself this week.

💡 According to Carol Dweck’s research on the growth mindset (2006), people who believe growth comes through effort and learning are more likely to stay motivated, overcome challenges, and achieve long-term success. Her research highlights how consistent effort and perseverance play an important role in both personal and professional growth.

It’s Motivation Monday! 🌟 A new month is a fresh opportunity to check in with yourself, build awareness, and prioritize your well-being.

💡 Research shows that increasing mental health awareness can lead to earlier help-seeking and improved well-being (Patrick Corrigan et al., 2014).

💭 Taking time to understand your mental health is a powerful first step. With that in mind, we invite you to start the month by learning with us:

📣 Join us for our upcoming Mental Health 101 training
for students, faculty, and staff enrolled in or employed by USG & TCSG, including those connected to military and veteran communities

💻 Free & Virtual
🗓️ Wednesday, May 6
⏰ 10 AM to 11 AM

🧠 Learn to recognize signs, understand barriers like stigma, and build practical awareness.