Business page for Renรฉgade Fitness and Recovery. Now offering personal training, group fitness, martial arts, and massage therapy services.
04/13/2026
Three days of StrechA Fusion in the books! It was an amazing experience full of shared knowledge and connection. I can't thank Sandra ๐ฆ๐ฎ๐ป๐ฑ๐ฟ๐ฎ ๐๐ฒ๐ฟ๐๐ฏ๐ | ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต๐ ๐ ๐ฒ๐๐ต๐ผ๐ฑ ๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ enough for making the time to bring her knowledge and techniques here. This is an amazing group and I hope to do it again soon.
Day 2 in the books for StretchA Fusion. I'm grateful to be learning with a great group of people. Thank you ๐ฆ๐ฎ๐ป๐ฑ๐ฟ๐ฎ ๐๐ฒ๐ฟ๐๐ฏ๐ | ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต๐ ๐ ๐ฒ๐๐ต๐ผ๐ฑ ๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ for coming to Renegade Fitness and Recovery๐๐พ. One more day to go.
I always appreciate getting positive feedback from a peer ๐๐ฟ
Don't miss your chance to reset with Thai stretch.
45 Minute Full Body (Usually what I have time for between clients)
-Zercher Squats
-Pull Ups
-Bench Press
-Single Leg RDLs
02/02/2026
Save up to 20 percent with select membership packages. Prioritize your recovery and sign up today! Link in the bio
01/28/2026
Come and learn foundational striking techniques rooted in San Shou kickboxing, Muay Thai, and Taekwondo in a small group setting.
Martial arts small group training at Renegade Fitness is designed to challenge your body and sharpen your mindset. You are building power, improving conditioning, and learning how to move with control and purpose every single session.
It is not about mindless reps or just breaking a sweat. It's intentional and focused on the individual.
Try small group class this week
Call 504-326-3713 to get started or DM for more info.
Renegade Fitness & Recovery
Your Strength Starts Here
Cup therapy isn't just for athletes!
Myofascial decompression (aka cup therapy) promotes blood flow and improvement in tissue glide. Also, when combined with assesment and strength training, it can be a great toolย for correcting compensatory movement patterns.
Give your body the reset that it needs.
๐ Book your cupping session today. Link in the bio
Renegade Fitness & Recovery
Your Strength Starts Here
01/25/2026
Small group training. Real results.
Our small group personal training is designed to give you real coaching, proper form, and a program that actually fits your body and goals.
You get structure, accountability, and a coach whoโs paying attention โ every session.
If youโre ready to train with purpose and see progress that lasts, this is where you start.
๐ Limited spots available
๐ฒ Call 504-326-3713 or comment TRAIN to get started
Renegade Fitness & Recovery
Your Strength Starts Here
TrainWithPurpose
RenegadeFitness
01/21/2026
Are you feeling stiff? Are you in pain? Is stress affecting your body? Are you not performing as well as you'd like in the gym, athletically, or in your daily life? Chances are that it's time to prioritize your recovery. Don't put off feeling better. Make your appointment today! Link in the bio.
11/23/2025
Renegade Fitness & Recovery is here to help you with your fitness goals and to provide you with the recovery therapy needed to maximize your potential.