Prana Yoga

A little life lately. Rainbows only come after the rain. ☀️ Making the small moments count.

Whether you’re starting your year at the top of the mountain or you’re working your way up, wishing you a Happy New Year and an exciting ride in 2026. 🎉

Back at it next Saturday for Vinyasa yoga at BEK. ☺️

Puppy yoga with these sweet sisters from 716 Paws was an absolute blast 🐶🧘‍♀️✨
They’re adoptable, so if you’re looking for loving, well-behaved pups to welcome home, these girls are ready to meet you.

Thank you to everyone who came out — the class sold out so fast that we’ll be adding another one soon! 💛

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Even on vacation my teen athletes are hitting the gym. 💪🏻 We’re building lifelong healthy habits together as a family.💕

The cutest crew is coming to puppy yoga on Dec 4! 🥰
The adoptable pups from will be at Be Embodied Kenmore for an evening of movement, cuddles, and so much joy. Come meet them and maybe meet your new best friend. 💛🐾

🗓 Thursday, Dec 4
⏰ 6:30–7:30 PM
📍 Be Embodied Kenmore
✨ Sign up through the website

Donations benefit — we ask for a minimum of $20 per person, and every dollar supports these sweet pups.

Come flow, laugh, snuggle, and help a great cause. 💛🐶

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Puppy Yoga is back!!!🧘🏻‍♀️ 🐾🦴

Join me Dec. 4 6:30pm at Be Embodied Kenmore for yoga with adoptable puppies from !

Sign up on Be Embodied’s website today to reserve your spot.

Tonight at 5:15 ✨

Join me for 30 minutes of deep rest and reset. Yoga Nidra is the perfect way to start your week grounded, calm, and centered. Your nervous system will thank you. 🕯️

Huge thanks to for refreshing my natural curls!

There was a time when I was told my curls were unprofessional and “ugly” and I kept my hair straight out of fear. But watching my beautiful daughter rock her ringlets helped me embrace my own.

Here’s to loving the traits we were born with, unlearning those old stories, and letting the next generation lead the way!

Huge thanks to for refreshing my natural curls!

There was a time when I was told my curls were unprofessional and “ugly” and I kept my hair straight out of fear. But watching my beautiful daughter rock her ringlets helped me embrace my own.

Here’s to loving the traits we were born with, unlearning those old stories, and letting the next generation lead the way!

Relax and reset! Join me Williamsville for Yoga Nidra! Soon to be the best part of your Monday. 🩷

Such a cool event! 🌿 Thank you to for inviting me to teach at The Taste of Yoga today! The event runs until 1:30 — stop by for mini yoga sessions, amazing instructors, and local wellness vendors. 🧘‍♀️✨

If you’ve been feeling anxious, tired, or restless - Yoga Nidra is for you.
This guided meditation takes you into a state between waking and sleep, where the body heals and the mind deeply relaxes. It’s what your nervous system has been waiting for.
📍BEW
⏱️ 5:15pm-6 (45 minutes)
📆 Mondays in November

No experience necessary. Beginners welcome!