7 Ridges Holistic Health

10/03/2026

🎀 OCTOBER IS BREAST CANCER AWARENESS MONTH 🎀

This year, Breast Cancer Awareness Month is especially personal for Christine.

Our 2026 activities are dedicated to her best friend, Laura, who is currently going through breast cancer at age 54, and in loving memory of her dear friend Adley, whom we lost to breast cancer earlier this year at only 46.

Their courage, friendship and impact on Christine’s life are at the heart of everything we are doing this October.

💕 LUMINARY BAG DECORATING

From Monday, October 5, through Saturday, October 17, community members are invited to decorate a luminary bag in honor of someone currently facing breast cancer, in celebration of a survivor or metastatic thriver, or in memory of someone deeply loved.

Luminary bags and decorating supplies will be available at 7 Ridges Holistic Health and First Bank of Pizza during regular business hours.

Together, the luminaries will create a beautiful display of love, remembrance, courage and community support.

💕 LUMINARY WALK — OCTOBER 19

Please join us for a Breast Cancer Awareness Luminary Walk on Monday, October 19, at dusk. We will meet at 6:00 p.m. near the Juliaetta wastewater treatment plant, walk to McGary Grade Road and return to our starting point.

We will display the decorated luminary bags as a tribute to the people we know and love who have been affected by breast cancer.

Hot cocoa and c***r will be available for everyone to enjoy during the walk.

💕 WE ARE PLANNING MORE EVENTS—MORE TO COME! 💕

We are also working on possible events with The Coffee Stop, Old Town Tavern and First Bank of Pizza, including yoga, food and special Breast Cancer Awareness promotions. Watch for more details!

Whether you decorate a luminary, participate in the walk, wear pink or check on someone going through treatment, your support matters.

This October, we honor those in treatment, celebrate survivors and metastatic thrivers, support caregivers, and remember the beautiful lives of those we have lost.

For Laura.
In loving memory of Adley.
And for every person and family affected by breast cancer. 🎀

10/01/2026

💆‍♀️ Treatment Thursday 💆‍♀️
Sip, Soften, Reset

☕ 1 October is International Coffee Day! ☕
7 Ridges Holistic Health, we’re celebrating coffee with a little extra self-care!

We’ve created a body scrub featuring coffee, raw organic sugar, orange, & peppermint essential oils — a fragrant blend that gives you a moment to slow down & recharge!

What does each bring bring to the table of benefits?

• Coffee grounds: exfoliates, dead skin, increases circulation contains polyphenols & chlorogenic acids that fight free radicals, reduce inflammation, & help protect against sun-induced skin aging.

• Raw organic sugar: exfoliates, contains Glycolic Acid, it is a natural source of alpha-hydroxy acids (AHAs) like glycolic acid, unglues dead skin cells & speed up cell turnover.

• Orange essential oil: uplifting,
Citrus essential oils are rich in limonene, providing extra antioxidant activity.

• Peppermint essential oil: fresh minty scent— has a cooling effect wakes up the senses & invigorates tired muscles. Purifies & cleanses the skin, stimulates blood flow enhancing the effects of the coffee.

Gentle exfoliation followed by moisturizer can leave skin feeling softer and refreshed. A little care goes a long way: avoid irritated or broken skin, and remember that scented scrubs aren’t suited to every skin type.

☕ Give our neighbors some love! Pop into The Coffee Stop across from 7 Ridges in Kendrick, Idaho for your favorite cup & celebrate coffee today.

While you’re taking that break, give your body a minute, too. Set your cup down, rest your feet on the floor and try:

🌿 Shoulder release: Gently lift and lower your shoulders 5 times.

🌿 Shoulder-blade squeeze: Draw your shoulder blades gently together, then relax, 5 times.

🌿 Hand reset: Slowly open and close your hands 5 times.

Keep movements comfortable, breathe naturally & stop if you feel pain or dizziness. Change positions throughout the day—your next posture can be your best posture!

Whether it’s a local coffee, a gentle movement break, or time for a body treatment, make a little room for yourself today. ☕️ 🍊 🌟

What’s your favorite way to take a self-care break?

09/30/2026

💚 Wellness Wednesday 💚
The People Are the Heart of 7 Ridges

Today, we want to take a moment to appreciate the people who make 7 Ridges Holistic Health such a meaningful part of our lives.

🌿 To our patients: Thank you for trusting us with your care. It is a privilege to be part of your wellness routine. You push us to do better & educate ourselves everyday.

🌿 To our co-op vendors: Thank you for sharing your creativity, hard work & locally made products. It gives our community more opportunities to support one another.

🌿 To our class participants: Thank you for showing up, trying new moves, & encouraging each other. You are rock stars!

🌿 To our community supporters: Every recommendation, shared post, kind word & visit matters. You help people discover our clinic. We appreciate you.

Wellness includes the everyday moments when we feel welcomed, heard & connected. That may look like a massage, movement class, a friendly conversation, a familiar face, or someone reminding you that self-care is good for you.

Our hope is that when you walk through our doors, you feel valued as a person—with your own story, needs, & goals.

Thank you for being part of 7 Ridges. You are the heart of this little business, and we are grateful for you.

Who has helped you feel supported lately? Give them a little appreciation & love ❤️ in the comments!

— Christine, Nikki, Liam, & Rylee
7 Ridges Holistic Health

09/30/2026

☕🍂 Tasty Nutrition Tuesday
National Coffee Day! September 29
7 Ridges Holistic Health

A cozy cup of coffee can fit into a balanced routine. Here are a few ways to enjoy yours mindfully:
🌿 Coffee contains antioxidant compounds, including polyphenols, that may contribute to its potential health benefits. Decaf contains these compounds, too!

😴 Listen to your body. Caffeine sensitivity varies. If coffee leaves you jittery or interferes with sleep, try a smaller serving, an earlier cup, or decaf.

🥄 Notice the extras. Flavored syrups and sweetened creamers can add sugar quickly. Try cinnamon, cardamom, nutmeg, or unsweetened coconut or almond milk for a flavorful change.

💧 Keep water handy. Coffee contributes to your fluid intake, and water is a great everyday hydration choice.

🍁 Try a Cinnamon-Cardamom Fall Coffee:
Stir together:
• 8 ounces brewed coffee or decaf
• ¼ teaspoon cinnamon
• A small pinch of ground cardamom
• 2–4 tablespoons warmed, unsweetened almond milk
Whisk well—the spices may settle. Taste before adding any sweetener!

🍎 For a simple gluten-free pairing, enjoy apple slices with almond butter and a sprinkle of cinnamon.

What’s your favorite coffee style—black, creamy, spiced, or decaf? Drop your coffee choice bellow 👇👇

The Coffee Stop has some great options for making a coffee just right for you. One of our favorites is a 16 oz. Americano w/ coconut milk.

09/29/2026

In one of our recent posts, I shared how our PEMF Pad supports the body's natural healing process. Today, I'd like to highlight the six healing stones embedded within the pad and the unique benefits they offer.

PEMF Therapy (Pulsed Electromagnetic Field Therapy) uses gentle electromagnetic waves, similar to those found in nature, to support the body's natural recovery process. With consistent use, many people report benefits such as reduced inflammation, improved circulation, enhanced muscle recovery, better sleep, stress relief, and support for overall wellness.

💎 Tourmaline
Promotes metabolism, supports endocrine function, and encourages healthy blood circulation.

💜 Amethyst
Emits far infrared heat and negative ions that promote relaxation, wellness, and overall quality of life.

💚 Jade
Traditionally used to support vitality, reduce fatigue, and promote healthy immune function.

🩵 Turquoise
Rich in trace elements and believed to support cell regeneration, immunity, and respiratory health.

❤️ Red Agate
Helps promote circulation and may assist with cold hands and feet.

🖤 Obsidian
A natural volcanic stone often associated with grounding, balance, and supporting the body's natural cleansing processes.

Together, these healing stones work alongside PEMF technology to create a deeply relaxing and restorative wellness experience. ✨

Have you tried a PEMF session yet? We'd love to hear about your experience! 💎🌿

Send a message to learn more

09/29/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ginger Gallagher, Susan Scott, Sherill Calhoun, Hailey Wolff, Gisela Bailey

09/28/2026

Mobility/Movement Monday &
28 September is National Good Neighbor Day, why not do both??

Check on a neighbor! Offer to do something for them, go for coffee, take a short walk together, or check out a local business together.

09/25/2026

Do you know what we offer at 7 Ridges Holistic Health?

A lot of people think we're "just massage."

Don't get me wrong, we love our massage therapist, but we offer so much more than that!

Let's break it down in plain English.

✅ BEMER Pad Think of it as giving your circulation a workout while you get to lay there and relax. Better circulation means your body can do a better job delivering oxygen and nutrients where they're needed and carrying away the stuff that isn't.

✅ PEMF Pad with Far Infrared Heat & Healing Stones Now we're getting fancy...but not really.

This pad combines gentle pulsing electromagnetic therapy with soothing far infrared heat and natural healing stones including Tourmaline, Amethyst, Jade, Turquoise, Red Agate, and Obsidian.

Translation? You lay down on a warm mat and let your body relax. A lot of people use it when they're feeling stiff, sore, stressed, or just plain worn out from life.

✅ Medical-Grade Red Light Therapy We have several options:

🔴 A shoulder-to-foot red light blanket

🔴 A face and neck mask

🔴 A spot-treatment pad

If you've ever overdone it at the gym, spent a weekend helping a friend move, worked a long shift on your feet, or simply woke up feeling older than you'd like to admit, red light therapy might be your new best friend.

✅ Sauna Because sometimes the best thing you can do is sit in a warm room, sweat a little, and take a break from the world.

Honestly, one of the biggest things people tell us is how much better they feel after taking just 20-30 minutes for themselves.

We spend so much time taking care of everyone else that we forget our own bodies need a little attention too.

So if you've never stopped in to see what we do, come check us out. You might be surprised to learn that we're a lot more than massage.

And if you're wondering which service is right for you, just ask. We're always happy to explain the science without making you feel like you need a medical degree to understand it. 😊