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10/15/2026

Taking up space isn’t about being the loudest or most outgoing.

For many people it might be learning to speak up, stop dimming part of themselves, and moving more confidently while for others it might actually be learning to slow down, listen, and make room for other parts of themselves to be present.

And sometimes it can be making room for other people whose presence is quieter. There’s a difference between owning your presence and overpowering someone else’s.

Thank you to the wonderful dance directors of Eagle Mountain Saginaw ISD for welcoming me in today to lead a professiona...
10/13/2026

Thank you to the wonderful dance directors of Eagle Mountain Saginaw ISD for welcoming me in today to lead a professional development session centered around both understanding and supporting their dancers and themselves. 🩵

10/13/2026

You focus less on ‘what does this look like?’ And can start asking ‘what does this feel like?’

This opens up space to discover movements you didn’t know you needed. 💜

We have a small group meeting this Friday, October 16th at Dandelion House to drop into our bodies as a resource to move through experiences instead of intellectualizing them.

Register at unearthed.setmore.com to join us!

10/12/2026

This Friday, October 16th I’m leading a somatic dance class centered around letting your body take the lead instead of continuously overthinking.

You can register at unearthed.setmore.com - it will be a small group at Dandelion House in Keller!

10/11/2026

Permission granted to have a little fun today 😉🫧✨

Share your recent small or big moments of joy, whimsy, wonder, or play in the comments!

10/09/2026

Sometimes your body is telling you that you need rest. That you’ve been pushing too hard, giving too much, or moving through life without enough space to simply be.

And sometimes, what feels like a need to retreat is a protective edge. You want to isolate because being around people feels like too much. You want to cancel the plans because being seen feels uncomfortable. You want to pull back because something new is asking you to show up differently than you have before.

And sometimes, you genuinely do need to rest. The work isn’t to push through every uncomfortable feeling or convince yourself to do more. It’s to develop enough awareness to recognize the difference.

Is my body asking for restoration, or is a protective part of me trying to keep me safe from something unfamiliar?

10/08/2026

Regulation is actually increasing your capacity to stay present with what you’re feeling. It’s about creating enough safety and capacity in your nervous system to stay connected to yourself while the emotion is present.

10/06/2026

Not able to make it for the in-person offering on October 16th? Comment or message me to stay connected with upcoming in-person and virtual offerings. 😃

It’s time to get back into our bodies and begin deepening our relationship with ourselves, one that we can actually feel, not just think about. 💜

10/06/2026

No dance experience needed.
No performance.
No pressure.

We’re moving from within on October 16th, details at unearthed.setmore.com → linked in bio

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139 South Elm Street
Keller, TX
76248

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