Mentally Here Community

Mentally Here Community Visit www.mentallyherecommunity.com 🩵

08/28/2026

I love when nature looks like it’s dancing 🍃

When something catches your attention, pause one second longer, breathe one breath longer.

A mindfulness practice that doesn’t feel like a mindfulness practice. 🧘🏽‍♀️

08/27/2026

Whether you’re a beginner dancer, former dancer, or are curious about moving your body, all levels (18+) are welcome! 😊

Join us on Wednesdays in September at 6pm at Dandelion House in Keller (no class 9/9). Feel free to DM me any questions you may have!

Registration at unearthed.setmore.com ⬅️

Thank you to the sun for catching my attention and encouraging me to pause as I left work for the day ☀️🧡
08/26/2026

Thank you to the sun for catching my attention and encouraging me to pause as I left work for the day ☀️🧡

Found some whimsy this weekend with some cute sunnies from Harper’s Beautique at the Block Party Maker Market hosted by ...
08/23/2026

Found some whimsy this weekend with some cute sunnies from Harper’s Beautique at the Block Party Maker Market hosted by 🌥️Casi Cielo | GF + Nut-free Drinks & Syrups & A House With Books//Bookshop on Saturday! 🌸

Feels good to have something pretty on the walls in my home office space! ☺️And if it looks crooked, it’s meant to be th...
08/20/2026

Feels good to have something pretty on the walls in my home office space! ☺️

And if it looks crooked, it’s meant to be that way. 😉

My goal is to provide practical tools that you can integrate into your practice and performance routines in addition to ...
08/19/2026

My goal is to provide practical tools that you can integrate into your practice and performance routines in addition to helping dancers understand what they may need on an individual level. I enjoy the opportunity to build dancers’ mental skills and knowledge on ways to regulate and process information in new ways so they can feel more supported and confident inside and outside of the dance space. 🩵

I’m currently booking for the 2026-2027 season and would love to discuss the best workshops options for your team! Email [email protected] to get the conversation started. 😊

08/18/2026

Disco music has a way of making my hips want to bounce and my body to get groovy! 🪩🕺🏻

I played Ms. Anita Ward’s “Ring My Bell” to start my day this morning 🔔

What songs, artists, or genres get you dancing??

08/18/2026

Starting your day with dance can help…

☀️Wake up your mind and body
☀️Set the tone for the day
☀️Regulate your nervous system

This morning it felt good to loosen up my stiff body and the music and movement instantly lifted my mood. 💜

Give it a shot tomorrow and let me know how it goes 😃

08/17/2026

A wellness retreat to Tulum with Gina Starbuck | Star Maker might just leave you feeling more grounded, more powerful, and ready to take on life with a fresh perspective! 🙌🏽

Investing in yourself isn’t selfish. I had such a transformative time that I decided I wanted to go back and bring a group with me. And I can already feel how special it’s going to be with this small group of magical souls who are ready to expand together! 💖

Message me if you already know you’re all in or if you’re feeling a pull and have questions.

Tulum in February 2027 is calling your name, are you answering? 😉

08/16/2026

Anyone want to try starting each day this week with a little dancing and see what happens? 😁

Address

139 South Elm Street
Keller, TX
76248

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