Rising Sun Coaching and Retreats

11/21/2025

Finding Your True Self: Embracing the Empty Nest Phase

Reaching the milestone of being an empty nester is both an end and a beginning. As a mom who has devoted much of my life to raising children I love and adore, the transition has felt both daunting and exhilarating. With the kids now pursuing their own paths, this has been my opportunity to rediscover and redefine myself. This phase has proven to be a rare and valuable chance for deep exploration and personal growth....

Reaching the milestone of being an empty nester is both an end and a beginning. As a mom who has devoted much of my life to raising children I love and adore, the transition has felt both daunting …

02/21/2023

02/17/2023

One of the most powerful personal shifts we can make on our awakening journey, is the one where we transform from victimhood into perpetual student ...

The shift where we no longer perceive life as an ominous force to struggle and survive against ... But instead see a benevolent quantum field of consciousness, we are creating our individual reality within

The shift where we no longer attach our emotional wounds to perpetrators inflicting pain upon us ... But instead acknowledge any prolonged hurting is the result of our own mental turmoil, we are refusing to let go of

The shift where we no longer hold the righteous expectation that other people are here to please us ... But instead claim our divine sovereign right to cultivate paradise here on Earth, for ourselves

The shift where we no longer search for peace in the middle of worldly chaos ... But instead calmly retreat to the inner sanctuary always present, in our heart

When we learn there is no right or wrong ...
Only judgements

When we learn there is no good or bad ...
Only acceptance

When we learn there is no past or future ...
Only thoughts

When we learn there are no abusers or perpetrators ...
Only teachers

Victims criticise
Victims blame
Victims complain

Victims attempt to change their external world

Students know the only person they can ever change ...
Is themselves

~Gemma Star ❤
Artist: Unknown

12/03/2022

𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗶𝗱𝗮𝘆!

𝗣𝗲𝗮𝗰𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗻𝗼𝗶𝘀𝗲, 𝘁𝗿𝗼𝘂𝗯𝗹𝗲, 𝗼𝗿 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸. 𝗣𝗲𝗮𝗰𝗲 𝗺𝗲𝗮𝗻𝘀 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝘀𝘁 𝗼𝗳 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗰𝗮𝗹𝗺 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁.

-𝗔𝗻𝗴𝗲𝗹 𝗖𝗵𝗲𝗿𝗻𝗼𝗳𝗳

𝗔 𝗻𝗶𝗰𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗮𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀.

11/29/2022

𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘔𝘰𝘯𝘥𝘢𝘺!

𝘈𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘣𝘰𝘮𝘣𝘢𝘳𝘥𝘦𝘥 𝘣𝘺 𝘢𝘥𝘴 𝘴𝘢𝘺𝘪𝘯𝘨 𝘣𝘶𝘺 𝘵𝘩𝘪𝘴, 𝘵𝘢𝘬𝘦 𝘵𝘩𝘢𝘵, 𝘰𝘳 𝘱𝘶𝘵 𝘵𝘩𝘪𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘤𝘦/𝘣𝘰𝘥𝘺, 𝘢𝘭𝘭 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘰𝘳 𝘭𝘰𝘰𝘬 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘛𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘰 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘵𝘰 𝘣𝘶𝘺, 𝘴𝘱𝘦𝘯𝘥, 𝘢𝘯𝘥 𝘤𝘰𝘭𝘭𝘦𝘤𝘵.

𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘪𝘴 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥? 𝘋𝘰𝘦𝘴 𝘪𝘵 𝘤𝘰𝘴𝘵? 𝘞𝘩𝘦𝘳𝘦 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘪𝘵? 𝘞𝘩𝘰 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘪𝘵 𝘧𝘳𝘰𝘮? 𝘐𝘴 𝘪𝘵 𝘢𝘯 𝘪𝘵𝘦𝘮, 𝘢 𝘨𝘰𝘰𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯, 𝘢 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘰𝘳 𝘴𝘰𝘮𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵? 𝘔𝘪𝘨𝘩𝘵 𝘺𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥? 𝘍𝘰𝘳 𝘮𝘦...𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥!

11/22/2022

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗠𝗼𝗻𝗱𝗮𝘆!

𝗧𝗶𝗺𝗲 𝗶𝘀 𝗻𝗼𝘄, 𝘄𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲. 𝗢𝗻𝗲 𝗼𝗳 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘄𝗲𝗲𝗸𝘀 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘄𝗵𝗲𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘀𝗲𝗲𝗻 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗪𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗼 𝗲𝗮𝘁, 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲, 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘁𝗵𝗮𝗻𝗸𝘀, 𝗮𝗻𝗱 𝘁𝗼 𝗯𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗦𝗼𝘂𝗻𝗱𝘀 𝗲𝗮𝘀𝘆, 𝗯𝘂𝘁 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝘀𝗽𝗲𝗻𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗵𝗼𝗽𝗲𝘀, 𝗮𝗻𝗱 𝗱𝗲𝘀𝗶𝗿𝗲𝘀, 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗼𝗿 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝗶𝘇𝗲.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗴𝗶𝘃𝗲 𝗴𝗿𝗮𝗰𝗲, 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗯𝗲𝘀𝘁, 𝗮𝘀𝘀𝘂𝗺𝗲 𝗴𝗼𝗼𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂, 𝗯𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗼𝗺, 𝗱𝗮𝗱, 𝗮𝘂𝗻𝘁, 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗲𝘁𝗰. 𝗔𝗻𝗱 𝗮𝘀 𝘁𝗵𝗲 𝗻𝗮𝗺𝗲 𝗶𝗺𝗽𝗹𝗶𝗲𝘀, 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗮𝗱𝗱 𝘂𝗽 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝗺𝘂𝗰𝗵 𝗲𝗮𝘀𝗶𝗲𝗿. 𝗠𝗮𝘆 𝘁𝗵𝗶𝘀 𝗯𝗲 𝗮 𝘄𝗲𝗲𝗸 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘆𝗼𝘂'𝘃𝗲 𝗱𝗼𝗻𝗲 𝘀𝗼 𝗳𝗮𝗿 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗲𝘃𝗲𝗿!

11/11/2022

𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐫𝐢𝐝𝐚𝐲!

𝐋𝐢𝐟𝐞 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐫𝐢𝐝𝐢𝐧𝐠 𝐚 𝐛𝐢𝐜𝐲𝐜𝐥𝐞. 𝐓𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠.

-𝐀𝐥𝐛𝐞𝐫𝐭 𝐄𝐢𝐬𝐭𝐞𝐢𝐧

𝐈 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐚𝐬 𝐢𝐭 𝐫𝐞𝐥𝐚𝐭𝐞𝐬 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬, 𝐦𝐨𝐯𝐢𝐧𝐠 𝐩𝐚𝐬𝐭 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐝𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐥𝐢𝐟𝐞.

11/08/2022

ᴄʜᴀʟʟᴇɴɢᴇ ᴍᴏɴᴅᴀʏ!

ᴛʜᴇ ɢᴏᴏᴅ ᴡɪᴛʜ ᴛʜᴇ ʙᴀᴅ...ᴀꜰᴛᴇʀ ᴀɴ ᴏᴜᴛꜱᴛᴀɴᴅɪɴɢ ᴡᴇᴇᴋᴇɴᴅ ᴡɪᴛʜ ɢʀᴇᴀᴛ ꜰʀɪᴇɴᴅꜱ, ꜰᴏᴏᴅ, ᴀɴᴅ ꜰᴏᴏᴛʙᴀʟʟ. ɪ ꜰᴏᴜɴᴅ ᴍʏꜱᴇʟꜰ ꜱᴛᴜᴄᴋ ᴀᴛ ᴛʜᴇ ᴀɪʀᴘᴏʀᴛ ᴡɪᴛʜ ᴏᴜʀ ᴘʟᴀɴᴇ ʙᴇɪɴɢ ᴅᴇʟᴀʏᴇᴅ ᴏɴᴇ ʜᴏᴜʀ ᴀꜰᴛᴇʀ ᴀɴᴏᴛʜᴇʀ, ᴜɴᴛɪʟ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ᴛʜᴇ ᴘɪʟᴏᴛꜱ ᴛɪᴍᴇᴅ ᴏᴜᴛ ᴀɴᴅ ᴄᴏᴜʟᴅ ɴᴏ ʟᴏɴɢᴇʀ ꜰʟʏ ꜰᴏʀ ᴛʜᴇ ɴɪɢʜᴛ. ᴇʟᴇᴠᴇɴ ʜᴏᴜʀꜱ ʟᴀᴛᴇʀ ᴛʜᴇ ꜰʟɪɢʜᴛ ᴡᴀꜱ ᴏꜰꜰɪᴄɪᴀʟʟʏ ᴄᴀɴᴄᴇʟᴇᴅ.

ᴛʜᴇʀᴇ ᴀʀᴇ ᴛᴡᴏ ꜱɪᴅᴇꜱ ᴏꜰ ᴛʜɪꜱ ᴄᴏɪɴ. ᴛʜᴇ ɪɴᴄᴏɴᴠᴇɴɪᴇɴᴄᴇ, ᴍɪꜱꜱɪɴɢ ᴏꜰ ᴡᴏʀᴋ, ᴇxʜᴀᴜꜱᴛɪᴏɴ, ꜰʀᴜꜱᴛʀᴀᴛɪᴏɴ, ʟᴀᴄᴋ ᴏꜰ ᴄᴏɴᴛʀᴏʟ, ᴇᴛᴄ ᴛʜᴀᴛ ᴄᴏᴍᴇꜱ ᴡɪᴛʜ ꜱᴜᴄʜ ᴀɴ ᴇᴠᴇɴᴛ ᴀɴᴅ ᴛʜᴇɴ ᴛʜᴇʀᴇ ɪꜱ ᴛʜᴇ ᴇxᴛᴇɴᴅᴇᴅ ᴛɪᴍᴇ ᴡɪᴛʜ ꜰᴀᴍɪʟʏ ᴀɴᴅ ꜰʀɪᴇɴᴅꜱ, ʜᴀᴠɪɴɢ ᴀ ᴄᴏᴍꜰᴏʀᴛᴀʙʟᴇ ꜱᴘᴏᴛ ᴛᴏ ʀᴇʟᴀx, ᴀɪʀʟɪɴᴇꜱ ɢɪᴠɪɴɢ ᴜꜱ ʙᴏᴛʜ ᴅɪɴɴᴇʀ ᴀɴᴅ ʙʀᴇᴀᴋꜰᴀꜱᴛ ᴠᴏᴜᴄʜᴇʀꜱ, ᴘᴀʏɪɴɢ ꜰᴏʀ ᴏᴜʀ ɴɪɢʜᴛ ɪɴ ᴀ ʜᴏᴛᴇʟ, ᴀɴᴅ ɢᴇᴛᴛɪɴɢ ᴜꜱ ᴏɴ ᴀ ᴇᴀʀʟʏ ꜰʟɪɢʜᴛ. ᴛʜᴇ ᴏʟᴅ ꜱᴀʏɪɴɢ "ɪᴛ ɪꜱ ᴡʜᴀᴛ ʏᴏᴜ ᴍᴀᴋᴇ ᴏꜰ ɪᴛ!" ᴀᴘᴘʟɪᴇꜱ ʜᴇʀᴇ.

ᴡʜᴀᴛ ɪꜱ ꜱᴏᴍᴇᴛʜɪɴɢ ᴛʜɪꜱ ᴡᴇᴇᴋ ᴛʜᴀᴛ ʏᴏᴜ ᴍᴀʏ ɴᴏᴛ ʙᴇ ʟᴏᴏᴋɪɴɢ ꜰᴏʀᴡᴀʀᴅ ᴛᴏ, ᴡᴏʀʀɪᴇᴅ ɪᴛ ᴍᴀʏ ɢᴏ ᴛʜɪꜱ ᴅɪʀᴇᴄᴛɪᴏɴ ᴏʀ ᴛʜᴀᴛ, ᴏʀ ᴇxᴘᴇᴄᴛ ɪᴛ'ꜱ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴀ ʟᴏᴛ ᴏꜰ ᴡᴏʀᴋ? ᴀʀᴇ ᴛʜᴇʀᴇ ᴛᴡᴏ ꜱɪᴅᴇꜱ ᴏꜰ ᴛʜᴇ ᴄᴏɪɴ? ᴄᴀɴ ʏᴏᴜ ᴄʜᴏᴏꜱᴇ ᴛᴏ ꜱᴇᴇ ʙᴏᴛʜ, ʙᴜᴛ ꜰᴏᴄᴜꜱ ᴍᴏʀᴇ ᴏɴ ᴛʜᴇ ᴏɴᴇ ᴛʜᴀᴛ ɪꜱ ɢᴏɪɴɢ ᴛᴏ ʙʀɪɴɢ ᴀ ɢʀᴇᴀᴛᴇʀ ꜱᴇɴꜱᴇ ᴏꜰ ᴘᴇᴀᴄᴇ, ᴀᴄᴄᴏᴍᴘʟɪꜱʜᴍᴇɴᴛ, ᴏʀ ɢʀᴀᴛɪᴛᴜᴅᴇ? ᴛʜᴀᴛ ɪꜱ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇ ꜰᴏʀ ᴛʜᴇ ᴡᴇᴇᴋ! ʏᴏᴜ ɢᴏᴛ ᴛʜɪꜱ!

11/01/2022

𝘙𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺!

𝘛𝘩𝘦 𝘩𝘰𝘶𝘴𝘦 𝘪𝘴 𝘥𝘦𝘤𝘰𝘳𝘢𝘵𝘦𝘥, 𝘵𝘩𝘦 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘰𝘳 𝘪𝘴 𝘴𝘵𝘳𝘦𝘢𝘮𝘪𝘯𝘨 𝘩𝘢𝘶𝘯𝘵𝘦𝘥 𝘴𝘪𝘨𝘩𝘵𝘪𝘯𝘨𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘢𝘯𝘥𝘺 𝘣𝘰𝘸𝘭, 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘢𝘱 𝘰𝘧 𝘢 𝘴𝘤𝘢𝘳𝘦𝘤𝘳𝘰𝘸 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘱𝘰𝘰𝘬 𝘺𝘰𝘶 𝘢𝘵 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘯𝘰𝘵𝘪𝘤𝘦, 𝘪𝘴 𝘧𝘪𝘭𝘭𝘦𝘥. 𝘈𝘴 𝘐 𝘴𝘪𝘵 𝘢𝘯𝘥 𝘸𝘢𝘵𝘤𝘩 𝘰𝘯𝘦 𝘬𝘪𝘥 𝘢𝘧𝘵𝘦𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘧𝘰𝘳𝘸𝘢𝘳𝘥, 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘸𝘭, 𝘧𝘦𝘢𝘳𝘧𝘶𝘭 𝘰𝘧 𝘸𝘩𝘢𝘵'𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦, 𝘺𝘦𝘵 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘸𝘦𝘦𝘵 𝘨𝘰𝘰𝘥𝘯𝘦𝘴𝘴. 𝘛𝘩𝘦𝘺 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘨𝘰 𝘧𝘰𝘳 𝘪𝘵! 𝘛𝘰 𝘳𝘦𝘢𝘤𝘩 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘸𝘭, 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘳𝘳𝘪𝘧𝘺𝘪𝘯𝘨 𝘰𝘳 "𝘣𝘢𝘥" 𝘤𝘰𝘶𝘭𝘥 𝘩𝘢𝘱𝘱𝘦𝘯, 𝘢𝘯𝘥 𝘮𝘰𝘴𝘵 𝘭𝘪𝘬𝘦𝘭𝘺 𝘸𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯, 𝘢𝘯𝘥 𝘺𝘦𝘵 𝘵𝘩𝘦 𝘥𝘦𝘴𝘪𝘳𝘦 𝘰𝘶𝘵 𝘸𝘦𝘪𝘨𝘩𝘴 𝘵𝘩𝘦 𝘧𝘦𝘢𝘳.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘨𝘳𝘦𝘢𝘵 𝘭𝘪𝘧𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴. 𝘜𝘯𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯, 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘸𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯, 𝘧𝘦𝘢𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦𝘳𝘦, 𝘢𝘯𝘥 𝘺𝘦𝘵 𝘪𝘧 𝘸𝘦 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘰𝘶𝘳 𝘦𝘺𝘦 𝘰𝘯 𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴, 𝘥𝘳𝘦𝘢𝘮𝘴, 𝘢𝘯𝘥 𝘢𝘮𝘣𝘪𝘵𝘪𝘰𝘯𝘴 𝘸𝘦 𝘤𝘢𝘯 𝘱𝘶𝘴𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘢𝘯𝘥 𝘦𝘯𝘥 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘱𝘪𝘦𝘤𝘦 𝘰𝘧 𝘤𝘢𝘯𝘥𝘺 (𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘳𝘶𝘭𝘺 𝘸𝘢𝘯𝘵) 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘥. 𝘏𝘦𝘳𝘦'𝘴 𝘵𝘰 𝘢 𝘯𝘪𝘨𝘩𝘵 𝘰𝘧 𝘵𝘳𝘪𝘤𝘬 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘢 𝘸𝘦𝘦𝘬 𝘰𝘧 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘧𝘦𝘢𝘳𝘴 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘰𝘴𝘦 𝘚𝘖 𝘰𝘣𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘨𝘰𝘢𝘭𝘴!

#𝘙𝘪𝘴𝘪𝘯𝘨𝘚𝘶𝘯𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴, #𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘛𝘰𝘥𝘢𝘺2022

10/25/2022

𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 𝙼𝚘𝚗𝚍𝚊𝚢!

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚌𝚘𝚖𝚖𝚒𝚝𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝚠𝚑𝚢 𝚍𝚘 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚒𝚝... 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚍𝚒𝚏𝚏𝚒𝚌𝚞𝚕𝚝𝚒𝚎𝚜 𝚘𝚛 𝚕𝚞𝚕𝚕𝚜 𝚒𝚗 𝚘𝚞𝚛 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜 𝚊𝚗𝚍 𝚌𝚊𝚛𝚎𝚎𝚛𝚜; 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚠𝚑𝚊𝚝'𝚜 𝚛𝚒𝚐𝚑𝚝 𝚏𝚘𝚛 𝚞𝚜; 𝚜𝚝𝚊𝚢𝚒𝚗𝚐 𝚌𝚘𝚖𝚖𝚒𝚝𝚝𝚎𝚍 𝚋𝚞𝚝 𝚑𝚊𝚟𝚒𝚗𝚐 𝚝𝚑𝚎 𝚏𝚛𝚎𝚎𝚍𝚘𝚖 𝚘𝚏 𝚖𝚒𝚗𝚍 𝚝𝚘 𝚗𝚘𝚝 𝚏𝚎𝚊𝚛 𝚌𝚑𝚊𝚗𝚐𝚎 𝚒𝚏 𝚗𝚎𝚎𝚍𝚎𝚍; 𝚍𝚎𝚌𝚒𝚍𝚒𝚗𝚐 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚑𝚊𝚙𝚙𝚢 𝚕𝚒𝚟𝚎𝚜 𝚠𝚑𝚎𝚝𝚑𝚎𝚛 𝚠𝚎 𝚜𝚝𝚊𝚢 𝚘𝚛 𝚐𝚘.

𝙸𝚜 𝚝𝚑𝚎𝚛𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞'𝚛𝚎 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚜𝚝𝚊𝚢𝚒𝚗𝚐 𝚌𝚘𝚖𝚖𝚒𝚝𝚝𝚎𝚍 𝚝𝚘? 𝙸𝚜 𝚒𝚝 𝚜𝚝𝚒𝚕𝚕 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚢𝚘𝚞? 𝙼𝚎𝚎𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 𝚢𝚘𝚞 𝚑𝚊𝚍 𝚑𝚘𝚙𝚎𝚍 𝚏𝚘𝚛? 𝚂𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚠𝚊𝚢? 𝚆𝚘𝚞𝚕𝚍 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚝𝚠𝚎𝚊𝚔 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚎𝚊𝚜𝚒𝚎𝚛 𝚝𝚘 𝚊𝚌𝚑𝚒𝚎𝚟𝚎? 𝙳𝚘𝚗'𝚝 𝚋𝚎 𝚊𝚏𝚛𝚊𝚒𝚍 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚒𝚝 𝚞𝚙 𝚝𝚘 𝚎𝚗𝚜𝚞𝚛𝚎 𝚢𝚘𝚞 𝚜𝚝𝚊𝚢 𝚊𝚕𝚒𝚐𝚗𝚎𝚍 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜.

10/21/2022

𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗶𝗱𝗮𝘆!

𝗜𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝘁𝗼 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗮𝗻𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. 𝗜𝘁'𝘀 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆.

-𝗠𝗮𝗻𝗱𝘆 𝗛𝗮𝗹𝗲

𝗔𝘀 𝘄𝗲 𝘀𝗲𝘁𝘁𝗹𝗲 𝗶𝗻𝘁𝗼 𝗳𝗮𝗹𝗹 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗢𝗿𝗲𝗴𝗼𝗻, 𝗜 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹. 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗵𝗮𝘁 𝗶𝗻 𝗺𝗼𝗻𝘁𝗵𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗯𝗶𝘁 𝗺𝗼𝗿𝗲 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻? 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝗱, 𝗮𝗻𝗱 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗼 𝗶𝗻𝘄𝗮𝗿𝗱 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗿𝗲 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝗱? 𝗟𝗲𝘁 𝘂𝘀 𝗽𝗼𝗻𝗱𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀.

10/15/2022

"𝗢𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗯𝗲 𝗿𝗲𝗮𝗰𝗵𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝘃𝗲𝗵𝗶𝗰𝗹𝗲 𝗼𝗳 𝗮 𝗽𝗹𝗮𝗻, 𝗶𝗻 𝘄𝗵𝗶𝗰𝗵 𝘄𝗲 𝗺𝘂𝘀𝘁 𝗳𝗲𝗿𝘃𝗲𝗻𝘁𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲, 𝗮𝗻𝗱 𝘂𝗽𝗼𝗻 𝘄𝗵𝗶𝗰𝗵 𝘄𝗲 𝗺𝘂𝘀𝘁 𝘃𝗶𝗴𝗼𝗿𝗼𝘂𝘀𝗹𝘆 𝗮𝗰𝘁. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗼𝘁𝗵𝗲𝗿 𝗿𝗼𝘂𝘁𝗲 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀."

— 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗔. 𝗕𝗿𝗲𝗻𝗻𝗮𝗻

𝗢𝗻𝗲 𝗯𝗮𝗯𝘆 𝘀𝘁𝗲𝗽 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 𝘄𝗲 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝗺𝘂𝗰𝗵 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. 𝗠𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗴𝗮𝗺𝗲, 𝗮 𝘁𝗲𝘀𝘁, 𝗮 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗱𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁'𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗱𝗼 𝗶𝘁! 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗼 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗲𝗲𝗸 𝗼𝗳 𝗱𝗼𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝘁𝗵𝗮𝘁!