BodyWorks Fitness Center Keene State College

Come check out the Fitness Challenges in the DC tonight from 5-7pm. Roll the dice, perform an exercise, and get another ticket toward winning a fitbit through the "Find Your Way to Fitness" event.

Rec Sports Bi-Tri Challenge is 3 weeks away!

Registration will be at the front desk of the KSC Recreation Center. These events are open to all KSC students and Recreation Center members. Interested Non Recreation Center members and KSC Alumni will be placed on a Wait List and notified if space becomes available. Fee for this group will be $15 for the event.

WHICH EVENT IS THE ONE FOR YOU?

Biathlon Event includes:
-30-minute bike ride on spin bikes set at pre-determined gear

-20-minute walk/jog on treadmill set at an incline of 1.

Triathlon Event includes:
-10 minute swim in pool (swim aids available if wanted: kickboards, noodles, aqua jogger belts)

-20-minute bike ride on spin bikes in aerobics studio set at pre-determined gear

-15-minute walk/jog on treadmill set at an incline of 1.

What to bring:
bathing suit and bath towel (triathlon)
dry exercise clothes (triathlon)
running shoes
cycling shoes (optional)
small sweat towel
Ipod for personal use
Water bottle

These are the fitness specialists on staff for the spring. Feel free to stop by and ask us any fitness related questions or just say hi!

Hello. My name is Allison Martin. I am an Exercise Science major here at
Keene. Once I graduate I plan on going to graduate school to pursue a career
as a Physical Therapist. I enjoy running 5ks and eventually want to run half
marathons and marathons.

The i-Tri indoor triathlon is coming on March 7.

More details to follow.

Group photo from the NEACSM conference several staff members attended last week.

Don't forget to sign up for the BodyWorks Fitness challenge happening this Friday, November 21! Sign up in the gym either in the lobby or at the third floor desk! There is a men's and a women's competition:

Men:
40 yd. dash
Bench press
Deadlift
Back squat
Pull-ups

Women:
40 yd. dash
Deadlift
plank
bodyweight squats for 1 minute
Assisted chin-ups

***The top finisher in each competition will receive a $25 owl card.

All other participants have the chance to win one of two free semester of personal training prizes!!

Vicki Tarabelli and Alison O'Brien were voted employees of the month for October! Congratulations!

Hi my name is Andrew Clokey. I am a senior exercise science student. I really enjoy playing pick up sports.

My name is Hannah Doolittle and I am a senior Exercise Science Major at Keene State College. When I graduate in May, I plan on going to graduate school and pursuing a career in Cardiac Rehab. I am a member of the Cross Country and Track Teams at Keene State. My other hobbies include swimming, biking, surfing and snowboarding.

Here are the fitness specialists on staff this fall! Please feel free to ask us any questions you have while you're working out! We are here to help you!