Erica L. Cheok - Yoga Instructor/ Personal Trainer

03/11/2026

The next round of
Awakening the Lotus: The Charaks
starts in April 🌷

chakras cakras enlightenment ta**ra yoga mindfullness yoga classes yoga series meditation subtle energy prana spiritual

03/09/2026

This morning I was cleaning up p*e in my daughter’s room after the cat was trapped in there overnight! He picked an almost empty laundry basket to relieve himself since he couldn’t get to his bathroom ,and it splashed around the floor. As I was picking up the floor to deep clean the carpet, I saw my daughter’s flower magnet above the basket.... It says “THE HORRORS PERSIST BUT SO DO I”....

🤯

When we look at current events: 2026 seems to be yet another year of shock and disaster. But we don't have to ride shot gun for the whole thing, in fact, it’s impossible to. Yoga calls this Karma. The cause of action and reaction or consequences. Yoga Ta**ra says that our world is non-dual. We are interconnected always and forever.

I want to remind you today that you are not powerless. In fact, you are incredibly impactful. This magnet actually is a very succinct version of the Bodhisattva Vow. A Bodhisattva is one who has been enlightened but will not enter Nirvana until the rest of the world is free from suffering. So they spread kindness, compassion, perspective, and reduce suffering where ever they go for the sake of the collective.

To take action doesn’t have to mean running for office, starting a charity, or anything that feels performative. It CAN become that, but it is not meant to be in its core. To take action means to put your soul into the world through your daily interactions. To let others feel your love because it then becomes their love.

I want to invite you to join us LIVE for a special zoom class next Wednesday (3/18 at 6:45pm) for an hour-long deep dive yoga class into The Bodhisattva Vow. This class will be recorded for all enrolled.

Class credits are accepted. *

*Please message me if cost is an issue, and you are sure you will be attending class.

Have a beautiful rest of your day and carry on 🌼

01/07/2026

Yes, our bodies wear down as we age. It’s not a malfunction and it doesn’t mean we’re expired goods. I have had clients and students who have felt defeated because they just can’t do what they used to. It’s a power of the yogic practice to be able to look at those thoughts and challenge them. To untie our self worth from our past experiences and to move forward into the new world that keeps on coming. Radical self acceptance is just that, radical. Many people can’t do it. But you can. Join us in class this evening and let’s put you back on the path of reclaiming your power.
Comment “power” to get your special invite.

12/15/2025

Join us in January as we explore the chakras through their historical, practical, and esoteric lenses. In this new 4 part series we crack open the mysteries and dive deeper into what it means to “work with” the Chakras. Visit the link in the bio for more info or comment “Chakras”. 🌈

10/05/2025

Starts tomorrow! There is still time to join! Every Monday evening in October: dive into your carved out time to experience deep introspection, sacred lunar rituals that have been passed down for generations, and build a yoga practice that truly allows you to have unity in mind, body, and spirit.

1 week until our first meeting during the Full Harvest SUPERMOON! This series will be charged, enlightening, and deeply introspective. Register before Sunday to be sure to get the journal prompts and alter/ sacred space tips to set the stage for deep transformation. 🌕✨

09/30/2025

1 week until our first meeting during the Full Harvest SUPERMOON! This series will be charged, enlightening, and deeply introspective. Register before Sunday to be sure to get the journal prompts and alter/ sacred space tips to set the stage for deep transformation. 🌕✨

09/30/2025

1 week until our month long lunar journey at Sunayta Yoga

In just one week, our Sacred Moon Series begins — four Monday evenings dedicated to flowing (body and mind) into harmony with the lunar rhythms.🌙✨

09/17/2025

“Yin Yoga uses a technique that increases stress onto the connective tissues so that they, eventually, become stronger and more adaptable. This reflects the use of the Wood Dummies used in Wing Chun, a form of marital arts... “

Yin yoga’s who, what, and why

09/16/2025

A study published on the benefits of meditation showed that even brand new meditators had quantifiable improvements on working memory, and executive function, and focus.
Study was published in Consciousness and Cognition in 2010

Our 6 Week Meditation series: Sacred Strength Meditation, gives you 5 different mediation styles to practice and integrate into your life. Not only will you practice how to meditate but also why, when, and what to bring into the mediation session to see the best results. In just 30 minutes a week you are taught a new style each week that builds as we progress through the series.
The next session of Sacred Strength Meditation starts this Saturday, Sept 20th at 9:30am. Comment CALM to learn more.

09/08/2025

This Fall: Returning Yoga Favorites + A Brand New Series - https://mailchi.mp/9f2095f9fa06/this-fall-returning-yoga-favorites-a-brand-new-series