USU Extension - EFNEP

USU Extension - EFNEP It also helps contribute to personal development and overall well-being.

USU Extension EFNEP is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary to have nutritionally sound diets.

Making physical activity enjoyable and a part of your daily routine doesn’t have to be hard. Use this guide to build you...
08/21/2026

Making physical activity enjoyable and a part of your daily routine doesn’t have to be hard. Use this guide to build your own workout from scratch or as inspiration to refresh your current routine.

Start by choosing 3-4 exercises from each category, perform each one anywhere from 30 seconds up to 3 minutes, and repeat the entire circuit 2-4 times. As you adjust to your workout, you can make it more challenging by adding more exercises, increasing the length you perform each one, or even repeating the circuit 4-5 times.

How will you bring joy to your movement?

https://buff.ly/7PSi1kb

USU EFNEP offers free nutrition education classes for all. Classes are scheduled at your convenience and are taught either in person or via Zoom. Contact Paula Scott at [email protected] for more information today.

Happy National Potato Day! 🥔Potatoes are full of vitamins and minerals beneficial to our health. From fiber, vitamin C, ...
08/19/2026

Happy National Potato Day! 🥔

Potatoes are full of vitamins and minerals beneficial to our health. From fiber, vitamin C, vitamin B6, potassium, and being low in fat, the humble potato has a lot to offer. They also contain antioxidants, which may help reduce potentially harmful molecules in our body.

There is no one right way to enjoy potatoes - fried, baked, roasted, or boiled they are delicious any way you slice it!

Discover more about potatoes here: https://www.healthline.com/nutrition/benefits-of-potatoes

Tuck away this Cheesy Potato Soup recipe for a rainy day: https://foodhero.org/recipes/cheesy-potato-soup

EFNEP provides free nutrition education classes for limited resource families. Contact Paula Scott at [email protected] for more information today!

Nutrition goals don’t need to be complicated or complex. The simpler they are, the easier it will be to stick with them!...
08/17/2026

Nutrition goals don’t need to be complicated or complex. The simpler they are, the easier it will be to stick with them! Celebrate or commit to one of these nutrition wins this week!

Are you interested in learning more about basic nutrition and physical activity? Sign up for free nutrition education classes with EFNEP! Contact Paula Scott at [email protected] for more information today!

Japanese Walking, or Interval Walking Training (IWT), is a simple, effective routine consisting of 3 minutes of brisk wa...
08/13/2026

Japanese Walking, or Interval Walking Training (IWT), is a simple, effective routine consisting of 3 minutes of brisk walking followed by 3 minutes of slow walking, repeated for about 30 minutes, multiple times a week. This method enhances cardiovascular health, builds strength, aids in weight management, improves blood sugar control, and boosts mental well-being. It’s accessible for all ages and fitness levels, requires no special equipment, and offers a sustainable, low-impact alternative to your personal daily step goal.

USU EFNEP offers FREE nutrition classes for all. Sign up by contacting Paula Scott at [email protected] today!

https://buff.ly/y7EhRd6

Exercise can enhance sleep quality by increasing deep sleep and reducing stress, although the mechanisms are not fully u...
08/11/2026

Exercise can enhance sleep quality by increasing deep sleep and reducing stress, although the mechanisms are not fully understood. Timing is important; exercising too close to bedtime may interfere with sleep due to heightened brain activity and body temperature. It’s generally advised to exercise at least 1–2 hours before bed, though some people may not be affected. Morning aerobic workouts are particularly beneficial for deep sleep, and even short walks during the day can help nighttime rest. Intense exercise should be avoided within three hours of bedtime, while calming activities like yoga or meditation are better for the evening.

In addition to improving sleep, regular physical activity has numerous health benefits. It strengthens the heart and lungs, builds muscle, and supports bone and joint health. Engaging in about 30 minutes of moderate exercise most days helps manage weight and reduces the risk of chronic diseases like heart disease and diabetes. About 150 minutes of weekly exercise is associated with a longer lifespan, and even small amounts of activity can significantly impact overall health.

EFNEP offers free nutrition classes for you and your family! Classes can be taught in-person or on Zoom, scheduled at your convenience. Contact Paula Scott at [email protected] for more information today!

https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
https://www.sleepfoundation.org/physical-activity

Happy August! 🌻With the weather changing and back-to-school on the horizon, it may seem hard to slow down and make time ...
08/07/2026

Happy August! 🌻

With the weather changing and back-to-school on the horizon, it may seem hard to slow down and make time for new healthful behaviors. Try adding these into your schedule for this month.

EFNEP is a free nutrition education program designed for families with limited resources. Contact Paula Scott at [email protected] to sign up today!

Have you been wondering where to buy local, in-season produce and other goods? Then this post is for you! Pick a farmers...
08/06/2026

Have you been wondering where to buy local, in-season produce and other goods? Then this post is for you! Pick a farmers market from this list, or the link below, to visit this week!

Eating seasonally allows consumers to enjoy produce at peak freshness, reaping the most benefits from all the food's nutrients and enjoying better flavor. Locally sourced produce is also sold much faster after being harvested, within about 24 hours, which reduces the risk of exposure to bacteria. Buying and eating local produce reduces the demand on our environment, meaning less reliance on transportation, land use, greenhouse gases, and other factors.

Find a farmers market near you: https://utahsown.org/farmers-markets/

EFNEP provides free nutrition education classes for families with limited resources. Contact Paula Scott [email protected] to sign up today!

Do you have a few sweet potatoes waiting on your counter or in your cupboard for their time to shine? Use them in this p...
08/04/2026

Do you have a few sweet potatoes waiting on your counter or in your cupboard for their time to shine? Use them in this pressure cooker-friendly savory dish! The creamy potatoes are complemented by the warm spices and herbs. Add it to your meal menu for the week!

Find the full recipe below:

https://recipes.heart.org/en/recipes/sweet-potato-hash-with-eggs

EFNEP provides free nutrition education classes for all families and individuals. Contact Paula Scott at [email protected] for more information or to sign up today!

July 31st is National Avocado Day! Enjoy the beloved avocado with these Fitter Corn Fritters from the American Heart Ass...
07/31/2026

July 31st is National Avocado Day! Enjoy the beloved avocado with these Fitter Corn Fritters from the American Heart Association. Serve them at breakfast, lunch, dinner, or as a snack.

Avocados are high in fiber, rich in healthy fats, and an excellent source of folate, which supports a healthy pregnancy and fetal development.

How will you celebrate the versatile avocado today?

EFNEP is a free nutrition education program open to all families and individuals. Contact Paula Scott at [email protected] to sign up today!

Learn more about avocados here:
https://www.healthline.com/nutrition/avocado-nutrition

Find the full Fitter Corn Fritters with Avocado recipe here:
https://recipes.heart.org/en/recipes/fitter-corn-fritters-with-avocado #

Unit pricing helps consumers compare product prices to find the best value. To calculate the unit price, divide the tota...
07/29/2026

Unit pricing helps consumers compare product prices to find the best value. To calculate the unit price, divide the total cost of the item by its size.

From this example, let’s compare the two options by calculating unit price:

- $1.69 / 29 ounces = $0.0583/ounce
- $.99 / 15 ounces = $0.066/ounce

Now, we can determine which option meets our needs through cost or by size. While the larger size in this example costs less by ounce, it may be more product than you need. Buying the larger size because it is cheaper, but not using it all costs you more money. Sometimes it makes more sense to buy the smaller container. Be sure to consider the same product in other forms, such as frozen, fresh, or dried. Take advantage of any coupons or sales if it is a product you use often.

Want to learn more about unit prices and other budgeting tips? Sign up for USU EFNEP’s nutrition education classes! They are free and open to all. Contact Paula Scott at [email protected] for more information.

Discover more about unit prices here: https://buff.ly/OKlHDhD

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