08/08/2026
I started emotionally releasing in the 2nd movement. I’ve felt tight in my hips area and my left psoas area…all things that had been feeling SO much better.
But I’ve experienced several triggers and new flashback memories since stopping, and one of my exiled parts was like pleeasssdeee start somatics again, we need it (along with continuing the other modalities I’m using) ❤️🩹
Healing CPTSD | Somatic therapy | emotion code | reiki with angels | EMDR | IFS